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3/21/16 Monday BW=?

b-ball 1.5 hours

3/23/16 Wednesday BW=?

b-ball 1.5 hours

3/26/16 Saturday BW=164.8

paused squat 3x185, 1x225, 1x245, 1x255, 3x5x235, 2x5x225
calf raise 5x12x160

3/28/16 Monday BW=?

b-ball 1.5 hours

3/29/16 Tuesday BW=165.4

paused squat 3x185, 1x225, 1x245, 0x255, 6x225, 5x235, 4x235, 5x225
calf raise 3x12x170

basketball and squats the last few weeks. Still on the push up, pull up and dip routine during the week. Slowly but surely gaining reps. Feeling leaner and more explosive lately, and as a result squats feel extra solid. Nothing earth shaking but moving in the right direction.

^^^^^ I agree. 25 reps was probably plenty. I am usually happy with 16 good reps. Lately it seems like I get so little done, so i want to go for it when I can even when its too much.

3/14/16 Monday BW=165.4

b-ball 1.5 hours

3/16/16 Wednesday BW=166.6

b-ball 1.5 hours
paused squat 3x185, 1x225, 3x10x185

3/19/16 Saturday BW=166.8

paused squat 3x185, 2x205, 1x225, 6x205, 6x215, 2x6x225

This week again I am feeling pretty good, but couldn't get locked in enough to add weight.

2/29/16 Monday BW=167.4

b-ball 1.5 hours

3/1/16 Tuesday BW=166.6

jump squat 5x45, 5x95
paused squat 3x185, 1x225, 1x245, 0x260, 5x225, 1x225

3/2/16 Wednesday BW=165.8

b-ball 1.5 hours

3/5/16 Saturday BW=166.4

paused squat 3x185, 1x225, 6x225, 6x235, 3x245, 3x245

3/7/16 Monday BW=165.6

b-ball 1.5 hours

3/9/16 Wednesday BW=165.4

b-ball 1.5 hours
paused squat 3x185, 2x225, 5x225, 2x225
calf raise 5x12x160

The last couple of weeks I have cut out friday basketball, and am feeling better for it.

Been sleeping real well lately and my back is the best it has been in years. Todays squats were garbage so I called it a day, but last saturday I could have got 6x245 but I went soft mentally and reracked it for a 10 count. That's progress.

The gym was closed for a week, or I probably would have played.

I feel like I play an adequate amount of basketball, but I need to cut back on work and kids.

It does seem like it limits the amount of progress I can make on lifts though. Everything is kinda a cumulative drain for me,

giving me excuses and low motivation to go get it.

i can do a (lot of) full pistol(s) and i am good at crossfit and bad at performance. 

I could die happy tomorrow with your current no-pads performance, Always been in awe of your ability to grind through everything. Keep it up!

I can also knock out pistols and shrimps with ease, but 1.5bw+ on a barbell and I fall apart.

2/1/16 Monday BW=?

b-ball 1.5 hours

2/3/16 Wednesday BW=168.4

b-ball 1.5 hours
paused squat 5x135, 3x185, 1x225, 2x6x220, 5x220

2/5/16 Friday BW=168.0

b-ball 1.5 hours

2/8/16 Monday BW=166.6

b-ball 1.5 hours

2/9/16 Tuesday BW=166.6

paused squat 2x185, 1x225, 5x205, 4x5x210

2/12/16 Friday BW=166.4

b-ball 1.5 hours

2/14/16 Sunday BW=166.4

paused squat 3x185, 2x205, 1x225, 10x205, 8x215, 8x215
barbell lunge 6x185, 2x8x185
calf raise 5x10x140

2/17/16 Wednesday BW=167.2

paused squat 3x185, 2x205, 1x225, 3x8x215, 20x185
calf raise 5x10x160

Febuary has been rough, Still working at it though.

Got 20 reps at 185 today!!! It felt real good.

1/15/16 Friday BW=167.2

b-ball 1.5 hours

1/20/16 Wednesday BW=167.8

b-ball 1.5 hours
paused squat 6x135, 3x185, 2x205, 1x225, 10x210, 2x8x215, 4x185

1/22/16 Friday BW=?

b-ball 1.5 hours

1/23/16 Saturday BW=166.4

paused squat 6x135, 3x185, 2x215, 1x235, 10x215, 10x205, 9x205
barbell lunge 3x8x185

Most mornings that I play basketball I usually do about 20 pull ups, but for some strange reason last week I tweaked my neck doing them. Not sure how that happened? Sometimes you don't realize how good you are feeling until you don't.

^^^ I am not there right now unless we are talking BW.

1/4/16 Monday BW= 167.0

b-ball 1.5 hours

1/6/16 Wednesday BW=166.0

b-ball 1.5 hours
push up 7x25
jump squat 5x45, 5x95
paused squat 2x185, 1x205, 1x225, 3x10x205
muscle up 1x1
ring dips 1x15

1/8/16 Friday BW=165.2

b-ball 1.5 hours
bar pull ups 1x10
push ups 4x25

1/10/16 Sunday BW=166.0

jump squat 5x45, 5x95
paused squat 2x185, 1x205, 1x225, 3x8x210
barbell lunge 2x6x195

The last week has been challenging. Trying to get back into the groove. Basketball and cardio are coming back, weights are still a-miss.
My body loses fitness like lightning and makes progress at continental drift. Granted training is far from a priority and much less then ideal.
Good news is lots of room for improvement. I am going to focus on getting my reps up on my squat, as well as the weight. nice and simple.
2 or 3 days a week of basketball depending how I am feeling. No more upper body weights, just body weight movement when time allows.
More sleep and keep my diet in check a little bit better. Plus just keep on grinding.