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22396

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 20, 2009, 02:49:43 am »

6-19-2009

- running verts in track shoes.. felt real high.. video had me at like 33 or so.. i think the rim was a bit higher than 9', that makes no sense

- 5 40's

- double leg bounds (mostly for height) : 1x~15 or something

- depth drop: ~50 " wall : 3x5, felt real good

- VJ to SS ADA: 3x5 each leg, very good on these..

- VJ to DEEP SQUAT ADA: 1x10

- tuck jumps in place: 1x20, 1x50

i have some vid, dno if im going to upload.. i probably will tomorrow.

peace

22397

Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen

« on: June 19, 2009, 10:28:25 pm »

you didnt give me that, i saw it on facebook ???

hehe..

22398

Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes

« on: June 19, 2009, 07:37:43 pm »

btw, i searched barbell lunge on google images for pics.. could not find any good pics.. so i used my lunge pic and rj's split squat pic..

i wanted to find a crazy rugged barbell lunge.

peace

22399

Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes

« on: June 19, 2009, 07:27:21 pm »

http://www.pure-dedication.com/index.php?option=com_content&view=article&id=70:lab-community-strength-training-for-athletes-by-johnny-johnson&catid=42:lab-community&Itemid=18

what you think

these damn urls are way too big lol..

peace

ps:

whats your email thugp0et, so i can link it in there?

22400

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 19, 2009, 12:20:43 am »

feeling much better than yesterday.. quads/hip flexor still tight though.

6-18-2009

- light bball dribbling
- 3 light dribble up dunks, getting up good
- very weird, during this time my left heel/achilles insertion was "burning" a bit... but it seemed to be only when my shoe was on.. perhaps there is a bruise on there somewhere that was being aggrivated.. didnt bug me all day.. didnt bug me with light jumps etc with no shoes either.

lots of stretching after... quads/glutes/hip flexor tight.

sh0ck tmw.

peace

22401

Pics, Videos, & Links / some of the most impressive shit ive ever seen

« on: June 18, 2009, 11:40:48 pm »

http://www.youtube.com/watch?v=5MeiwLLZjDo&feature=channel_page

..............................

22402

Pics, Videos, & Links / Re: kneeling power clean

« on: June 18, 2009, 02:15:13 am »

Quote from: ARowe on June 18, 2009, 02:06:20 am

This is the same dumbass channel where the guy doing a standing vertical jump had his feet together and they had horrible reach measurements.
sheesh

ya.. and the infamous split squat ADA by someone made of jello.

some vids are ok, some are real bad.

22403

Program Review / Re: Charlie Francis Programs

« on: June 18, 2009, 01:17:09 am »

Quote from: 100m200m on June 18, 2009, 12:08:03 am

I recently bought the GPP Essentials video. It gives a fairly detailed layout of the GPP for a short to long program. It shows how to integrate hills, med ball drills, and beginning speedwork into a GPP program. It has analysis of running technique and demonstrations of proper weightlifting techniques as well. It also goes into some depth discussing the warm up and how a proper warm up should be conducted. The GPP Essentials video gives a good explanation of why the GPP is structured the way it is and shows how a proper GPP should be set up. I am definitely glad I bought it.

nice! another positive feedback on one of CF's vids.. so far i havn't heard a bad one.

22404

Crazy Weird Analysis & Stuff :) / Re: Moving Upper Body Side to Side While Sprinting

« on: June 18, 2009, 01:11:33 am »

ya this is a confusing issue.. you have some coaches that would spend day and night trying to fix tyson/bolt's arm/torso movement... then you have others that wouldnt spend much time on it.

i could only imagine tyson/bolt are getting more power out of their shoulders.. somehow this isnt messing up their stride mechanics etc..

unless it's just some kind of leverage/structural difference bolt/tyson have which causes them to do that over ben.. most people don't run like ben though.. it's probably 50/50.. i'd think tyson/bolt's arms are relatively longer than ben's.

hm..

22405

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 17, 2009, 07:56:52 pm »

6-17-2009

- extremely sore

- right mid-back to lower back caught a "spasm" i think..

- right hip flexor, right quad, right glute, right piriformis, right erector spinae is wrecked...... something freaked out im sore as hell everywhere on the right side of my body.. had to have been the single leg bounds (fastest ive ever done them on either leg)

- general soreness on hamstrings/quads/glutes on left side also

i feel wrecked..

ill probably do my big shock workout on friday, not tomorrow.. i think i need another day's rest.. tomorrow ill do light bball dribbling though.

peace

22406

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 17, 2009, 09:43:30 am »

Quote from: Joe on June 17, 2009, 06:45:29 am

When you say double leg bounds do you mean bounding on two legs, or alternating LRLR?

bounding on two legs.. like the double leg hurdle jumps i used to do.

peace

22407

Strength, Power, Reactivity, & Speed Discussion / Re: Favorite Exercises

« on: June 17, 2009, 02:35:31 am »

Quote from: T60 on June 16, 2009, 09:01:34 am

(Box)squat
Deadlift
Powerclean
Pushpress
Dumbell Row

If I get stronger on these, I know I'm doing something right. That, and if I get stronger on these, I get stronger on other stuff. A bigger pushpress gives me a bigger bench, vice versa does not work per se. Same for squats and deadlifts, they increase pretty much everything else I do. And for some reason, my triceps kickbacks do not increase my squat.

tricep kickback EXTREEEEEEEMEEEEEEEZZZ!!!! might increase your squat.

peace

22408

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 17, 2009, 02:11:58 am »

6-16-2009

- flying
- ~10 out of 20 dunks (3 not filmed by accident)
- single leg bounds: flying
- double leg bounds: FLYING.

<a href="http://www.youtube.com/watch?v=EY6zATNcxg4" target="_blank">http://www.youtube.com/watch?v=EY6zATNcxg4</a>

peace

22409

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 16, 2009, 07:35:04 pm »

Quote from: RJ Nelsen on June 16, 2009, 06:23:46 pm

Man, you look like you're really getting up in the first and second pics. Any guess as to how high up you were getting?

probably multiple 38's... i got some new video editing software... in the beginning i have it zoom in on those two dunks.. can really see it very nice.

due for a 40 soon, hopefully