Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
This is the same dumbass channel where the guy doing a standing vertical jump had his feet together and they had horrible reach measurements.
sheesh
I recently bought the GPP Essentials video. It gives a fairly detailed layout of the GPP for a short to long program. It shows how to integrate hills, med ball drills, and beginning speedwork into a GPP program. It has analysis of running technique and demonstrations of proper weightlifting techniques as well. It also goes into some depth discussing the warm up and how a proper warm up should be conducted. The GPP Essentials video gives a good explanation of why the GPP is structured the way it is and shows how a proper GPP should be set up. I am definitely glad I bought it.
When you say double leg bounds do you mean bounding on two legs, or alternating LRLR?
(Box)squat
Deadlift
Powerclean
Pushpress
Dumbell Row
If I get stronger on these, I know I'm doing something right. That, and if I get stronger on these, I get stronger on other stuff. A bigger pushpress gives me a bigger bench, vice versa does not work per se. Same for squats and deadlifts, they increase pretty much everything else I do. And for some reason, my triceps kickbacks do not increase my squat.
Man, you look like you're really getting up in the first and second pics. Any guess as to how high up you were getting?
