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Messages - adarqui

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22366
Article & Video Discussion / Re: A LEGACY AMD RE-EMERGENCE OF STRIDE LENGTH IN SPRINTING
« on: June 21, 2009, 04:47:29 pm »
Quote
If you ever decide to train more for sprinting instead of vert I think you'll know exactly what I mean. You know your science and terms and all that, but I bet it takes you 6 months just to translate the lingo and figure out what the hell people are talking about. "MY GPP consisists of a warmup of A & B skips, intensive tempo,  SE1 work, and power speed drills designed to improve my frontside mechanics and full body weights on a 3-1-3 scheme.  haha  WTF?"

i dont think i'd dive deep into sprinting terminology etc..

ive got hardly any experience under my belt.. so if i was to train for 100m, my training would consist mostly of just running a ton of them.. on days i felt good i'd run all out 100's (~3 or so), other days i'd run submax (~5-6 or so).. followed by either single leg bounds, primetimes, or double leg bounds.

every third day.. ^



i've done A and B skips etc.. i personally wouldn't have people spend tons of time on them... just use them during a warm up or before sprints just to loosen up.

i've seen a coach have their track team do them for about an hour when i was at a h.s. track testing one of my clients.



peace

22367
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2009, 04:36:26 pm »
6-21-2009

- sore in glutes/hamstrings still

- ~15 dribble up dunk attempts total.. tried throwing them down hard for camera.. all rimmed out.
- ^^^ got about 32" off the dribble on my best ones.. thats so pathetic..

- played 2 games of one on one with khalil, who happened to be at the court.. it was way too hot & humid.. we were both dead after game 2.


i shouldn't have played those games of 1 on 1.. i feel like im ready to pass out & sleep.. eyes are tired.. as soon as i stepped on the court i was sweating bad.. during the games it looked like i fell in the pool.. just so much humidity.

hope it doesnt set me back for tomorrow night.. i planned on landing some big self lob dunks.




i keep worrying that im losing all of my power.. because im not lifting anymore.. its probably effecting me mentally more than anything.. i cant not think about it.. im trying not too but it keeps popping into my head.

peace







22368
Pics, Videos, & Links / Re: kneeling power clean
« on: June 21, 2009, 01:57:02 am »
http://www.youtube.com/watch?v=jCGOj16eimQ

watch the kid in red..

ill just put all funny quads101 vids in here.. ;)

peace

22369
Pics, Videos, & Links / Re: the plyo bar (haha)
« on: June 20, 2009, 04:41:59 pm »
you need a certification in order to train people with it.. its advanced.

22370
Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 20, 2009, 03:21:17 pm »
Quote from: thugpoet on June 20, 2009, 04:41:56 am
its all good man I never thought too add pics and what not :) lol I am a goober when it comes to adding spice to stuff lol you collage guys always out do me

my email is jr_johnson10@yahoo.com

cool looks my dude thats I am honored to be the first one in the lab :)

ya man thanks for wanting to write something up.. its a cool idea, eventually community lab will grow nicely..

ill add the email in the article shortly..

peace man

22371
Pics, Videos, & Links / the plyo bar (haha)
« on: June 20, 2009, 02:39:15 pm »
hahahahahaha

http://www.youtube.com/watch?v=71d9dZ5tdWU

22372
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2009, 11:37:46 am »
vid of some stuff from yesterday:

http://www.youtube.com/watch?v=xAMruwN13Ng&fmt=22

<a href="http://www.youtube.com/watch?v=xAMruwN13Ng" target="_blank">http://www.youtube.com/watch?v=xAMruwN13Ng</a>

dat sprint looks fast! hehe

22373
Article & Video Discussion / A LEGACY AMD RE-EMERGENCE OF STRIDE LENGTH IN SPRINTING
« on: June 20, 2009, 03:20:16 am »
blog post article..

good read

http://blog.spikesandflats.com/2009/01/23/dr-bert-lyle--usain-bolta-legacy-and-reemergence-of-stride-length-in-sprinting.aspx

peace




different blog post, just some cool data to go along with the initial article:

http://davidvirgil.blogspot.com/2009/05/getting-inspired-and-un-tired-during.html

22374
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2009, 02:49:43 am »
6-19-2009

- running verts in track shoes.. felt real high.. video had me at like 33 or so.. i think the rim was a bit higher than 9', that makes no sense

- 5 40's

- double leg bounds (mostly for height) : 1x~15 or something

- depth drop: ~50 " wall : 3x5, felt real good

- VJ to SS ADA: 3x5 each leg, very good on these..

- VJ to DEEP SQUAT ADA: 1x10

- tuck jumps in place: 1x20, 1x50



i have some vid, dno if im going to upload.. i probably will tomorrow.

peace

22375
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 19, 2009, 10:28:25 pm »
you didnt give me that, i saw it on facebook ???

hehe..

22376
Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 19, 2009, 07:37:43 pm »
btw, i searched barbell lunge on google images for pics.. could not find any good pics.. so i used my lunge pic and rj's split squat pic..

i wanted to find a crazy rugged barbell lunge.

peace

22377
Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 19, 2009, 07:27:21 pm »
http://www.pure-dedication.com/index.php?option=com_content&view=article&id=70:lab-community-strength-training-for-athletes-by-johnny-johnson&catid=42:lab-community&Itemid=18

what you think

these damn urls are way too big lol..

peace



ps:

whats your email thugp0et, so i can link it in there?

22378
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 19, 2009, 12:20:43 am »
feeling much better than yesterday.. quads/hip flexor still tight though.

6-18-2009

- light bball dribbling
- 3 light dribble up dunks, getting up good
- very weird, during this time my left heel/achilles insertion was "burning" a bit... but it seemed to be only when my shoe was on.. perhaps there is a bruise on there somewhere that was being aggrivated.. didnt bug me all day.. didnt bug me with light jumps etc with no shoes either.



lots of stretching after... quads/glutes/hip flexor tight.

sh0ck tmw.

peace

22379
Pics, Videos, & Links / some of the most impressive shit ive ever seen
« on: June 18, 2009, 11:40:48 pm »
http://www.youtube.com/watch?v=5MeiwLLZjDo&feature=channel_page

..............................

22380
Pics, Videos, & Links / Re: kneeling power clean
« on: June 18, 2009, 02:15:13 am »
Quote from: ARowe on June 18, 2009, 02:06:20 am
This is the same dumbass channel where the guy doing a standing vertical jump had his feet together and they had horrible reach measurements.
sheesh  ::)

ya.. and the infamous split squat ADA by someone made of jello.

some vids are ok, some are real bad.

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