22366
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22367
Article & Video Discussion / Can't Sleep? Who Cares - Go get it.
« on: June 25, 2009, 09:11:05 pm »
http://pure-dedication.com/articles/cant-sleep-dont-worry-go-get-it.html
article on partial/complete sleep deprivation & performance...
peace
article on partial/complete sleep deprivation & performance...
peace
22368
Introduce Yourself / Re: Intro to "beatingravity"
« on: June 25, 2009, 08:15:18 pm »What, the geeky-ass white boy can rap? Who knew?
You let Squidward have it over at TVS though, Andrew.
ya he deserved it.. that kid is legally insane though im pretty sure of it.
22369
Introduce Yourself / Re: Intro to "beatingravity"
« on: June 25, 2009, 07:43:32 pm »
this is the best intro ive seen (on any forums introduction section)
hahah
sup man! i was gonna reply with a rap but then i saw rj and i will let him have his shines, he killed it..
glad you made it to the forum.. beatingravitiy is a slick youtube channel name too
peace man
hahah
sup man! i was gonna reply with a rap but then i saw rj and i will let him have his shines, he killed it..
glad you made it to the forum.. beatingravitiy is a slick youtube channel name too
peace man
22370
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2009, 03:25:28 am »sounds good looking forward to a vid and a 39 inch running jump
thanks man.. i dont expect 39 on friday, but if it happens, ill give you the credit
my calfs are rocked.. so friday they will still be less than 100%.. i really rely on my calfs/ankles alot so, should be around 36 i'd bet.
peace
22371
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2009, 12:27:56 am »
6-24-2009
- the 1/4th mile sprints were done on a slightly curvy sidewalk, using markers (1/4th to 1/2 mile)... i planned on using the completely straight ahead 1/4th mile sidewalk, but it was flooded in different spots from the rain.
- 1/4th mile sprints, 5 minute rest in between each: 1:12, 1:14, 1:16
- i couldn't go max even if i wanted too, my legs feel fine, it's just my lungs that are dying.. even on these submax sprints my lungs are feeling it.. so i have to build myself back into sprints like this.. pretty pathetic overall.
- by the 3rd sprint, i couldnt stay on my mid-foot properly.. i felt my heel touching.. my calfs feel like rocks right now, so they just fatigued real bad by that 3rd sprint.
ssbar = safety squat bar
ssbar lunge: 125 @ 5e
ssbar stepup: 125 @ 5e
ssbar lunge: 125 @ 5e
ssbar stepup: 125 @ 5e
ssbar lunge: 145 @ 4e
ssbar stepup: 145 @ 4e
ssbar lunge: 145 @ 4e
ssbar stepup: 145 @ 4e
ssbar lunge: 165 @ 3e
ssbar stepup: 165 @ 5e
- safety bar lunges/stepups were insane on my core... i really only tried SSBAR once but didn't like it, so i never used it again.. but now since my shoulder is bugging i decided to use it.. WOW did it kill my abs/upper back.. my legs didnt even feel stressed during the reps, all core fatigue.. so ill play around with it and see if i can gain alot of strength in this area while still working my glutes/hams/etc.
peace
tmw ill probably rest, and then dunk on friday..
- the 1/4th mile sprints were done on a slightly curvy sidewalk, using markers (1/4th to 1/2 mile)... i planned on using the completely straight ahead 1/4th mile sidewalk, but it was flooded in different spots from the rain.
- 1/4th mile sprints, 5 minute rest in between each: 1:12, 1:14, 1:16
- i couldn't go max even if i wanted too, my legs feel fine, it's just my lungs that are dying.. even on these submax sprints my lungs are feeling it.. so i have to build myself back into sprints like this.. pretty pathetic overall.
- by the 3rd sprint, i couldnt stay on my mid-foot properly.. i felt my heel touching.. my calfs feel like rocks right now, so they just fatigued real bad by that 3rd sprint.
ssbar = safety squat bar
ssbar lunge: 125 @ 5e
ssbar stepup: 125 @ 5e
ssbar lunge: 125 @ 5e
ssbar stepup: 125 @ 5e
ssbar lunge: 145 @ 4e
ssbar stepup: 145 @ 4e
ssbar lunge: 145 @ 4e
ssbar stepup: 145 @ 4e
ssbar lunge: 165 @ 3e
ssbar stepup: 165 @ 5e
- safety bar lunges/stepups were insane on my core... i really only tried SSBAR once but didn't like it, so i never used it again.. but now since my shoulder is bugging i decided to use it.. WOW did it kill my abs/upper back.. my legs didnt even feel stressed during the reps, all core fatigue.. so ill play around with it and see if i can gain alot of strength in this area while still working my glutes/hams/etc.
peace
tmw ill probably rest, and then dunk on friday..
22372
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 24, 2009, 08:22:13 pm »22373
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 24, 2009, 02:00:05 pm »Quote
My fav from back in the day, Cyril Rafaelli. Famous for his drops. Parkour took him to Hollywood.
http://www.youtube.com/watch?v=hPpT1RO9PTc
ive never seen this guy.. wow is he insane.
how is this human?
i cant even comprehend it.. heh.
22374
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2009, 12:58:28 am »
6-23-2009
- right shoulder really bugging.. for a while now when waking up it would bug me, then go away during the day.. this morning it bugged me and i was annoyed, so i stretched it, and all day it was in alot of pain.
- 1 hour jump rope.. interval style, not strict.. forward and backward movements
- ^^^ did this in an sky-lightning storm.. shit was crazy.. i just kept telling myself "lightning doesnt strike lightning" l0l
- right shoulder really bugging.. for a while now when waking up it would bug me, then go away during the day.. this morning it bugged me and i was annoyed, so i stretched it, and all day it was in alot of pain.
- 1 hour jump rope.. interval style, not strict.. forward and backward movements
- ^^^ did this in an sky-lightning storm.. shit was crazy.. i just kept telling myself "lightning doesnt strike lightning" l0l
22375
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 23, 2009, 11:16:51 pm »
anything by belle is badass..
cool never knew you did tricking/parkour stuff.
peace
cool never knew you did tricking/parkour stuff.
peace
22376
Peer Reviewed Studies Discussion / Re: Motor Learning & Motor Programming
« on: June 23, 2009, 08:27:57 pm »22377
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2009, 12:16:57 am »
6-22-2009
- started jumping good, after 3 jumps had to stop
- started jumping good, after 5 jumps had to stop
- jumped like crap, about 40 jumps total
then did some weight training, squats were way below parallel:
C1: 185 lb. squat singles: 01, 01, 01, 01, 01,
C1: 185 barbell calf raise: 10, 10, 10, 10, 10
C2: 185 lb. squat singles: 01, 01, 01, 01, 01
C2: 185 barbell calf raise: 05, 05, 05, 05, 05
C3: 185 lb. squat singles: 01, 01, 01, 01, 01
C3: 185 barbell calf raise: 05, 05, 05, 05, 05
C1: 135 lb. squat singles: 01, 01, 01, 01, 01
C1: 135 barbell calf raise: 10, 10, 10, 10, 10
peace
- started jumping good, after 3 jumps had to stop
- started jumping good, after 5 jumps had to stop
- jumped like crap, about 40 jumps total
then did some weight training, squats were way below parallel:
C1: 185 lb. squat singles: 01, 01, 01, 01, 01,
C1: 185 barbell calf raise: 10, 10, 10, 10, 10
C2: 185 lb. squat singles: 01, 01, 01, 01, 01
C2: 185 barbell calf raise: 05, 05, 05, 05, 05
C3: 185 lb. squat singles: 01, 01, 01, 01, 01
C3: 185 barbell calf raise: 05, 05, 05, 05, 05
C1: 135 lb. squat singles: 01, 01, 01, 01, 01
C1: 135 barbell calf raise: 10, 10, 10, 10, 10
peace
22378
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 04:08:55 pm »lol
jumping/sprinting in Power Pants would be epic.
ya man, if your total is WEAK, then anything you do as an athlete is also weak...
if you dont total 2000+, dont talk to me.
I wonder how close some world class sprinters could get to a 2000. Ben Johnson benched 300+ for reps IIRC (may have been 400+) and squatted 600+..
ya well some guys would have some crazy totals.. some guys wouldn't.. you'd find some very fast guys with shitty totals..
alot of sprint coaches do not push the intensity to the max on squat/bench, and especially deadlift.
you'd see major differences among the athletes that drug and those that are clean too.. ben johnson for example..
peace
22379
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 03:29:40 pm »
lol
jumping/sprinting in Power Pants would be epic.
ya man, if your total is WEAK, then anything you do as an athlete is also weak...
if you dont total 2000+, dont talk to me.
jumping/sprinting in Power Pants would be epic.
ya man, if your total is WEAK, then anything you do as an athlete is also weak...
if you dont total 2000+, dont talk to me.
22380
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 12:27:58 am »this guy on verkhoshansky's forum really pissed me off..
just thought my response was kind of funny:
http://www.verkhoshansky.com/Forum/tabid/84/forumid/15/postid/1009/scope/posts/Default.aspx
Yeah that was kind of a pointless comment for the guy to make. It seemed like he thought the other guy was right and you were wrong because of the amount of weight he lifted rather than because of what was actually being discussed.
ya i don't like that guy...
i commented on a few of his videos on his youtube ;d
when it comes to athletics, why am i supposed to listen to a powerlifter? could someone please remind me? even if he squats 800 lb. more than me?
lol..
there's 18 year old powerlifters deadlifting 800 lb. on youtube... im supposed to listen to them now too?
i should start jumping in a triple ply bench shirt and knee wraps.
peace man