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Messages - adarqui

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22366
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 12:27:58 am »
Quote from: 100m200m on June 22, 2009, 12:19:39 am
Quote from: adarqui on June 21, 2009, 10:42:48 pm
this guy on verkhoshansky's forum really pissed me off..

just thought my response was kind of funny:

http://www.verkhoshansky.com/Forum/tabid/84/forumid/15/postid/1009/scope/posts/Default.aspx

Yeah that was kind of a pointless comment for the guy to make.  It seemed like he thought the other guy was right and you were wrong because of the amount of weight he lifted rather than because of what was actually being discussed.

ya i don't like that guy...

i commented on a few of his videos on his youtube ;d

when it comes to athletics, why am i supposed to listen to a powerlifter? could someone please remind me? even if he squats 800 lb. more than me?

lol..

there's 18 year old powerlifters deadlifting 800 lb. on youtube... im supposed to listen to them now too?

i should start jumping in a triple ply bench shirt and knee wraps.

peace man

22367
Program Review / Re: Vertfreak
« on: June 22, 2009, 12:20:08 am »
hey man, welcome to the forum.

interested to see how you progress throughout the program.

peace

22368
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2009, 10:42:48 pm »
this guy on verkhoshansky's forum really pissed me off..

just thought my response was kind of funny:

http://www.verkhoshansky.com/Forum/tabid/84/forumid/15/postid/1009/scope/posts/Default.aspx

22369
Pics, Videos, & Links / Re: kneeling power clean
« on: June 21, 2009, 09:29:31 pm »
young kid split squat:

http://www.youtube.com/watch?v=k7PpIqvWaRU

22370
Article & Video Discussion / Re: A LEGACY AMD RE-EMERGENCE OF STRIDE LENGTH IN SPRINTING
« on: June 21, 2009, 04:47:29 pm »
Quote
If you ever decide to train more for sprinting instead of vert I think you'll know exactly what I mean. You know your science and terms and all that, but I bet it takes you 6 months just to translate the lingo and figure out what the hell people are talking about. "MY GPP consisists of a warmup of A & B skips, intensive tempo,  SE1 work, and power speed drills designed to improve my frontside mechanics and full body weights on a 3-1-3 scheme.  haha  WTF?"

i dont think i'd dive deep into sprinting terminology etc..

ive got hardly any experience under my belt.. so if i was to train for 100m, my training would consist mostly of just running a ton of them.. on days i felt good i'd run all out 100's (~3 or so), other days i'd run submax (~5-6 or so).. followed by either single leg bounds, primetimes, or double leg bounds.

every third day.. ^



i've done A and B skips etc.. i personally wouldn't have people spend tons of time on them... just use them during a warm up or before sprints just to loosen up.

i've seen a coach have their track team do them for about an hour when i was at a h.s. track testing one of my clients.



peace

22371
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2009, 04:36:26 pm »
6-21-2009

- sore in glutes/hamstrings still

- ~15 dribble up dunk attempts total.. tried throwing them down hard for camera.. all rimmed out.
- ^^^ got about 32" off the dribble on my best ones.. thats so pathetic..

- played 2 games of one on one with khalil, who happened to be at the court.. it was way too hot & humid.. we were both dead after game 2.


i shouldn't have played those games of 1 on 1.. i feel like im ready to pass out & sleep.. eyes are tired.. as soon as i stepped on the court i was sweating bad.. during the games it looked like i fell in the pool.. just so much humidity.

hope it doesnt set me back for tomorrow night.. i planned on landing some big self lob dunks.




i keep worrying that im losing all of my power.. because im not lifting anymore.. its probably effecting me mentally more than anything.. i cant not think about it.. im trying not too but it keeps popping into my head.

peace







22372
Pics, Videos, & Links / Re: kneeling power clean
« on: June 21, 2009, 01:57:02 am »
http://www.youtube.com/watch?v=jCGOj16eimQ

watch the kid in red..

ill just put all funny quads101 vids in here.. ;)

peace

22373
Pics, Videos, & Links / Re: the plyo bar (haha)
« on: June 20, 2009, 04:41:59 pm »
you need a certification in order to train people with it.. its advanced.

22374
Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 20, 2009, 03:21:17 pm »
Quote from: thugpoet on June 20, 2009, 04:41:56 am
its all good man I never thought too add pics and what not :) lol I am a goober when it comes to adding spice to stuff lol you collage guys always out do me

my email is jr_johnson10@yahoo.com

cool looks my dude thats I am honored to be the first one in the lab :)

ya man thanks for wanting to write something up.. its a cool idea, eventually community lab will grow nicely..

ill add the email in the article shortly..

peace man

22375
Pics, Videos, & Links / the plyo bar (haha)
« on: June 20, 2009, 02:39:15 pm »
hahahahahaha

http://www.youtube.com/watch?v=71d9dZ5tdWU

22376
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2009, 11:37:46 am »
vid of some stuff from yesterday:

http://www.youtube.com/watch?v=xAMruwN13Ng&fmt=22

<a href="http://www.youtube.com/watch?v=xAMruwN13Ng" target="_blank">http://www.youtube.com/watch?v=xAMruwN13Ng</a>

dat sprint looks fast! hehe

22377
Article & Video Discussion / A LEGACY AMD RE-EMERGENCE OF STRIDE LENGTH IN SPRINTING
« on: June 20, 2009, 03:20:16 am »
blog post article..

good read

http://blog.spikesandflats.com/2009/01/23/dr-bert-lyle--usain-bolta-legacy-and-reemergence-of-stride-length-in-sprinting.aspx

peace




different blog post, just some cool data to go along with the initial article:

http://davidvirgil.blogspot.com/2009/05/getting-inspired-and-un-tired-during.html

22378
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2009, 02:49:43 am »
6-19-2009

- running verts in track shoes.. felt real high.. video had me at like 33 or so.. i think the rim was a bit higher than 9', that makes no sense

- 5 40's

- double leg bounds (mostly for height) : 1x~15 or something

- depth drop: ~50 " wall : 3x5, felt real good

- VJ to SS ADA: 3x5 each leg, very good on these..

- VJ to DEEP SQUAT ADA: 1x10

- tuck jumps in place: 1x20, 1x50



i have some vid, dno if im going to upload.. i probably will tomorrow.

peace

22379
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 19, 2009, 10:28:25 pm »
you didnt give me that, i saw it on facebook ???

hehe..

22380
Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 19, 2009, 07:37:43 pm »
btw, i searched barbell lunge on google images for pics.. could not find any good pics.. so i used my lunge pic and rj's split squat pic..

i wanted to find a crazy rugged barbell lunge.

peace

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