Adarq.org

this is the best intro ive seen (on any forums introduction section)

hahah

sup man! i was gonna reply with a rap but then i saw rj and i will let him have his shines, he killed it..

glad you made it to the forum.. beatingravitiy is a slick youtube channel name too

peace man

6-24-2009

- the 1/4th mile sprints were done on a slightly curvy sidewalk, using markers (1/4th to 1/2 mile)... i planned on using the completely straight ahead 1/4th mile sidewalk, but it was flooded in different spots from the rain.

- 1/4th mile sprints, 5 minute rest in between each: 1:12, 1:14, 1:16

- i couldn't go max even if i wanted too, my legs feel fine, it's just my lungs that are dying.. even on these submax sprints my lungs are feeling it.. so i have to build myself back into sprints like this.. pretty pathetic overall.

- by the 3rd sprint, i couldnt stay on my mid-foot properly.. i felt my heel touching.. my calfs feel like rocks right now, so they just fatigued real bad by that 3rd sprint.

ssbar = safety squat bar

ssbar lunge: 125 @ 5e
ssbar stepup: 125 @ 5e
ssbar lunge: 125 @ 5e
ssbar stepup: 125 @ 5e

ssbar lunge: 145 @ 4e
ssbar stepup: 145 @ 4e
ssbar lunge: 145 @ 4e
ssbar stepup: 145 @ 4e

ssbar lunge: 165 @ 3e
ssbar stepup: 165 @ 5e

- safety bar lunges/stepups were insane on my core... i really only tried SSBAR once but didn't like it, so i never used it again.. but now since my shoulder is bugging i decided to use it.. WOW did it kill my abs/upper back.. my legs didnt even feel stressed during the reps, all core fatigue.. so ill play around with it and see if i can gain alot of strength in this area while still working my glutes/hams/etc.






peace



tmw ill probably rest, and then dunk on friday..

My fav from back in the day, Cyril Rafaelli.  Famous for his drops.  Parkour took him to Hollywood.
http://www.youtube.com/watch?v=hPpT1RO9PTc

ive never seen this guy.. wow is he insane.

how is this human?

i cant even comprehend it.. heh.

anything by belle is badass..

cool never knew you did tricking/parkour stuff.

peace

6-22-2009

- started jumping good, after 3 jumps had to stop
- started jumping good, after 5 jumps had to stop
- jumped like crap, about 40 jumps total

then did some weight training, squats were way below parallel:

C1: 185 lb. squat singles: 01, 01, 01, 01, 01,
C1: 185 barbell calf raise: 10, 10, 10, 10, 10

C2: 185 lb. squat singles: 01, 01, 01, 01, 01
C2: 185 barbell calf raise: 05, 05, 05, 05, 05

C3: 185 lb. squat singles: 01, 01, 01, 01, 01
C3: 185 barbell calf raise: 05, 05, 05, 05, 05

C1: 135 lb. squat singles: 01, 01, 01, 01, 01
C1: 135 barbell calf raise: 10, 10, 10, 10, 10

peace

lol

jumping/sprinting in Power Pants would be epic.

ya man, if your total is WEAK, then anything you do as an athlete is also weak...

if you dont total 2000+, dont talk to me.

hey man, welcome to the forum.

interested to see how you progress throughout the program.

peace

young kid split squat:

http://www.youtube.com/watch?v=k7PpIqvWaRU