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what no

feeling a little better today. i should be able to squat fine tomorrow, im still de-loading though

edit: OHH.. i mean im sick and im going to stuff my face with food so i dont lose weight.
left a few words out there...

I was a bit confused there also but i realized that since you said you were sick and you are stuffing your face you probably meant you stuffing your face as you don't want to lose weight you would get from the sickness and fever.

get better mate
 

Date: 01/09/2014
Soreness: lowerbody

Warm up
  same

Workout
   5 x 116m @100%

   2 x 5-6 pistol squats (hard since been a long time)
   2 x 10 explosive push up claps
   1 x 3 handstand pushups (tired from previous pushups)
   2 x 5 unassisted glute ham raises (always hard, after 3 hard to keep back aligned with with       hamstring, so I hyperextend my back just to keep it straight but doesn't work)
   2 x 10 weighted eagle spread sit ups (harder than it looks)
   1 x 25 calf raise jumps

Cool down
  stretch

Comment
It was a nice day, a little windy, but bearable. The warm ups went well and the runs were ok as it had rained today so it was a little slipping during midway, my trousers are strange when I lift my knee it feels tight near knee area, so had to pull front up to make it loose so I can lift it nicely, the first run was ok, slipped a little in middle so focused leg drive as well, but on second run concentrating on leg drive didn't work for some reason and my second run was not good, third run was ok, fourth was ok and last was good. Than started my bodyweight workout, pistol squats are hard even when i place weight on heels I feel tension a little on knees until after a while it gets better by stress moving to my quads, the pushup claps were good, did handstand push up after but wasn't strong enough to go deep, than I did GHR it was ok up to 3rd rep and then after my body starts to tilt forward when coming up so was hard to align in when coming up, struggle and second rep, same, but focused hard on keeping back aligned, maybe because I am placing my toes in a gap under a door, so that makes it harder, don't have anything or anyone who can hold my feet down, so calves also get a beating, than did wide weighted eagle sit ups, these are soo hard, that with a heavy weight it was hard to get up, harder than it looked, no hard because of weight but because my legs are spread, it makes it harder to get up for some reason, but it targets the hip flexor as well as core, it is hard when you hold weight near chest but if you hold it above a bit easier, feel it in my flexor just by lying down with legs wide. than finished with calf raise jumps followed by single leg calf lowering exercise, feel awkward as jump is slow and low so want to try jump and not cheat. So that sums up todays workouts.

I finally got a reply from the track nearby and they said to use track it is 3.50 pounds pay as you go, which is about $5.80 a day so will have to think about how I can plan it.

So an alright day of workout, very hard and good at the same time.

Rating: 7/10

   

It was just a calculation challenge of course run on the track to verify see how close it is and can be useful.

I also got 11.75 (11.748)

I calculated it by working out the time ratio of incline/straight 15.00/13.35 = 1.12359550562
then new incline time divided by 1.1236 = 11.748

nice

Light workout today

warm up
   quick and brief

Workout
  2 x 120m @100% @30% incline

Cool down
  same

Comment
It was a quick session, hadn't used the hill in a while so took this chance to do it, the warm ups were very good and nice form and very explosive, the runs felt explosive but didn't feel super fast just nice fast at beginning and try maintain the rest, I use the cars to get as fast as i can by running along side trying to beat them but they speed up just to beat me up to the first 40m and I run the rest. But it was good felt explosive, nice loose.

Rating: 7/10

I have decided to post an update stat of my mass as I had chance to measure my muscle mass, as I am quite skinny but sprinting and some light bw workout has helped me bulk up quick, don't know the 'before' stats, but before I started working out long time ago up to uni, my thighs were so skinny I could put both my hands around it and touch easily, so am happy with current bulk need more bulk on upper body, I can grab my wrist with one handing touching fingers currently.

I will post this on the first page.

Stats of August 2014:
Height: 5'9
Weight: 9 stones probably

Thigh measurement tensed straight: 23"
Bicep Measurement flexed: 11"
Abdomen: 31"
Hip: 33"
Upperbody/Chest (tensed) (all the way round, lats affect measurement): 36"
Forearm tensed: 10"
Calf plantarflexed: 13 1/2"
Kneck tensed: 15"

I also wanted to measure my broad jump when I saw the video of the nfl player jumping 11'7.

Broad Jump: 2.37m / 7' 9

Quote from: seifullaah73 on August 28, 2014, 01:12:50 pm

Quote from: LBSS on August 28, 2014, 10:58:55 am

got my wisdom teeth out (all four) 7 or 8 years ago. they were all impacted, i.e., growing in at right angles to the rest of my teeth.

Same as me, but I only have grow right angle to the other tooth but the other tooth has grown diagonal.

How did it go, does it affect you now, that is removed or is it unnoticeable?

completely unnoticeable, no long-term effect (or even short-term, after the wounds healed in a few weeks).

I'm glad to hear that, a neighbor had the same problem, they removed her tooth and she ate something hard and that cut the stitches, so it made it worse for her. So I will have to avoid eating hard things for a few weeks after.

Just been to the doctor and have said that I have dental abscess and will have to have the tooth removed so they may drain the liquid abscess, which is under the wisdom tooth.