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Quote from: Coges on October 27, 2015, 10:22:53 pm

Grand final ball game last night. We lost by 6. It was a really tight game and there was only a point or two separating us all game until they got a run on with about 10 mins to go to put it out to a 10 point lead. We pegged them back but just couldn't close the gap. Pretty frustrating game though. They banked 2 threes in the first 5 mins and had quite a few lucky shots drop. The kind that just shouldn't go in. Either way we had our chances too.

I told the team I'm not in for the next season so I can concentrate on lifting and then get back to hapkido over the next couple of months. Pretty excited about that. I think I will still fill in every now and then just to keep the desire to make a full blown return at bay. I get the bug if I don't play for too long and I think playing every 3-4 weeks will remind me of the good and bad about it.

makes sense, good idea.

how long have you trained hapkido in the past?

those vivobarefoot shoes look nice. love minimalist shoes.
 
pc

Yeah I figured I'll probably say no to most fill in opportunities but at least if I get the desire it's there.

I started training in 2003 and trained pretty much full on for the first 4 years when I got my black belt in 2007. Have trained on and off since then and have never made a real full time return for more than a few months in a row. This is my school http://eaglemartialarts.com.au I'm still on the banner on the front page. 4th image on slide show- getting kicked and doing a kick on the right hand side. Pretty good school. Check out the videos section and you'll get a good idea of what it's like.

I'm gradually building a collection of these kind of shoes. Love em.

Yep. I'm the same. Shipping plus exchange rate it pretty much costs more. Wiggle is ok as free shipping over a certain amount provided the exchange isn't too bad.

Groupon actually. $54.

https://www.groupon.com.au/deals/national-deal/groupon-goods-892/719022912#

*just realised it's no longer available.
 

29/10/15 Week 3- Day 3- High Frequency Program

Didn't train. Did 20 mins shoulder rehab.

not to second-guess your PT but that sounds like a call for unilateral work, once you've got the pain sorted.

Oh yeah I definitely agree. He wants to get the junk around the shoulder joint and scap area sorted and will then move onto the solution. I would imagine unilateral work will be a part of it.

It does make me wonder how long I've been compensating this way and how my upper body/upper body lifting would be different if I had addressed it when it began. The popping (scap snapping syndrome) has been a fixture for at least 6-7 years. I've had so many PTs who've never blinked at it before. 

Grand final ball game last night. We lost by 6. It was a really tight game and there was only a point or two separating us all game until they got a run on with about 10 mins to go to put it out to a 10 point lead. We pegged them back but just couldn't close the gap. Pretty frustrating game though. They banked 2 threes in the first 5 mins and had quite a few lucky shots drop. The kind that just shouldn't go in. Either way we had our chances too.

I told the team I'm not in for the next season so I can concentrate on lifting and then get back to hapkido over the next couple of months. Pretty excited about that. I think I will still fill in every now and then just to keep the desire to make a full blown return at bay. I get the bug if I don't play for too long and I think playing every 3-4 weeks will remind me of the good and bad about it.

27/10/15 Week 3- Day 2- High Frequency Program- (5am)

Skipping
10min mobility

A1. Power Clean RS5 - Aim for a 2.5kg PB weight here for RS5 or 90% of your best power clean in the last month. If you’re feeling great take a 2.5kg PB on your best Power Clean after 2-3 minutes rest.
bar combo, 40 x 5, 60 x 3, RS5 72.5 x 1, 1, 1, 1, 1

AX. GTG WL - 2x2 -> Do 2 sets of 2 50-80% extra on the movement you'd most like to improve if your focus is clean / jerk. If snatch is your focus then don't worry about this. shoulders

B. Back Squat - Build to a heavy 1 rep. Film your reps (you can delete them after if you like). Stop when you get slower than a 2 sec concentric.
How to warm-up
0 min 5xBar
1 min 5x40% 5x55
2 min 3x60% 3 x 85
3 min 2x70% 2 x 97.5
4 min 2x75% 2 x 105
5 min 1x80% 1 x 112.5
6 min 1x85% 1 x 120
7 min 1x85%+ depending on how 85% felt 1 x 120- felt like 1rm
8 min rest
9 min rest
10 min Goal weight, if you want to lift again rest until the start of minute 12.

C. Deadlift 7x1 @ 70% + 10kg
60 x 5, 100 x 3, 120 x 1, 1, 1, 1, 1, 1, 1- 20s rest b/w sets except between 4-5 which was 40s

D. Standing Press 3x2 left shoulder

E1. 1 Arm Chin-up progression 5x2-3 or 5x5 weighted Chin-ups +6kg x 4, 4, 2- shoulder ended up bugging here too
E2. 1 Arm Push-up progression 5x2-5 or HSPU 5x Max -3 reps left shoulder

F1. Horse Stance Accumulate 2 minutes done- unbroken
F2. Pancake -Lateral bends and loosen then Reach 30sec + Relax 30sec x3 done as written

Need to revise my squat 1RM. Between training at 5am and squatting everyday this has taken a hit. It will come back but my 1RM is closer to 130 rather than 140 at this stage. Not concerned. I'm feeling better and stronger overall.

Have an appointment for my shoulder tomorrow. It's been far worse since I saw my osteo last Wednesday which is concerning. I expect the usual soreness for the next couple of days but this has lasted a week now and it's worse than before I went in. It's right up through the upper trap and into the neck now too. Seeing a physio tomorrow. I've been told they're much more clinical in their approach so hopefully he can shed some light.

Also, had some feedback on my DLs during the week. My arms are never truly straight. Weird that I haven't noticed this before but I reviewed some footage and it's 100% spot on. Made a conscious effort this morning to get them straight. Was difficult but felt pretty good.