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Messages - adarqui

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2236
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 10:46:23 pm »
GSW +10 midway through the 3rd.

Curry/Klay playing extremely aggressive. Iggy with the D and some big 3's.

man o man.

GET THIS GAME GSW.

2237
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 10:23:00 pm »
Curry is pissed.

Draymond is pissed.

Klay is pissed.

Second half going to be nuts.

GSW +6 at the half.

2238
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:58:28 pm »
i am sad :<

2239
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:57:34 pm »
Cousins stepping up.

COME ON GSW. FUCK.

2240
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:52:06 pm »
ah man.. awful :<

Durant hurt.

so glad TOR players helped Durant walk off. People were cheering when he got hurt. I detest people like that.

2241
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:49:19 pm »
great first qtr.

GSW needs to tighten up their D. if so they'd be up 15+

2242
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:26:19 pm »
nasty finish by kawhi.

and 1

2243
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:18:26 pm »
what a pass by draymond to klay for 3.

2244
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:17:48 pm »
both teams lights out.

2245
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:16:49 pm »
this game is so intriguing..

Durant coming back to try and save the Warriors. Hits his first two shots (3's).

Warriors defense is the problem right now.

2246
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:14:20 pm »
OMFG. GSW OPENING HOT.

Curry for 3.

Durant for 3.

 :wowthatwasnutswtf:

2247
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:12:02 pm »
As much as I want TOR to win I would love to see GSW take it to 7. Now that Durant's back it might be possible.

DURANT IS PLAYING.

omfg.

oh man.. come on GSW. make this incredibly interesting.

2248
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2019, 05:24:12 pm »
NOTE TO SELF: get a Summer Sundae from Zinburger soon.

Quote
SUMMER SUNDAE – Chocolate & Vanilla Ice Cream, Strawberry Cream, Chocolate & Caramel Sauce, Reese’s® Peanut Butter Cups, M&M’s® & Ice Cream Cone


oh and maybe go to the USATF U20 Championships in Miramar Florida on June 21.

2249
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2019, 12:56:46 am »
light run. legs still sore af.

went very light on the run. ended up mid 9's which is interesting given the effort/soreness.

curious to see if lunges jack me up. if not, i want to do them nightly. if so, that'd suck.

it'd be nice to:
- AM light run: 30-60 min
- PM threshold/strength: 15-30 min lunges

i'd love to test that out for a long time.

but, i need to make sure:
- not to lunge if i'm sore/achy
- run very light
- rest if i can't move



06/09/2019:
- hamstrings improved, but glutes/quads still wrecked.
- left hamstring origin a little weird towards the end of the night
- glutes have crazy painful spots all over them



11:00 AM: light: 29 min ::: (grass/dirt/rocks) /// wanted to do an hour but - lightning.
- https://www.strava.com/activities/2436808557
- 3.04 mi 9:36 /mi 29m 13s





05:45 PM: bw
- strong
- 3sec paused dead hang ng pullups: BW x 8
- full dips: BW x 8
- dead hang ng pullup holds while twisting side to side: BW x probably a minute (nice)



some light stretching on/off, nothing major. some manual deep tissue on my glutes/hamstring origins tho.

2250
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 09, 2019, 10:20:51 pm »
Ultrasound Findings:
There is a disruption of the deeper fibers of the Achilles tendon insertion with focal hypo echogenicity, hyperaemia at the distal tendon insertion extending over approximately 2cm in length. There is an increased echogenicity and hyperaemia also noted in the retrocalcaneal fat.
No fluid collection / haematoma are identified in the posterior calf.

Conclusion:
Disruption of the deeper fibers of plantaris tendon at the distal insertion with association inflammatory changes.

5 weeks later and my Achilles is still fucked. I've now been placed on a waiting list to see an Orthopedic Surgeon.

damn man that really sucks. how long do waiting lists like that usually take?

also: is there anything you can do to just promote overall healing/recovery, without directly stressing it? ie increasing blood flow via stationary bike etc.

The GP said about 2 years waiting time in the public system. If I go private it could be a few weeks.

daaamn. :/

Quote
Good suggestions with the promoting overall healing / recovering. I should start going to the gym and using the stationery bike. Also just lifestyle factors like not drinking as drinking thins the blood and inhibits recovery time.

yup. do it.

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