2236
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2237
Bios / Re: Animals
« on: June 08, 2019, 11:07:19 pm »2238
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 08, 2019, 10:59:38 am »
some good footage of XC in Kenya.
that "artificial" mud is a bit much tho.
<a href="http://www.youtube.com/watch?v=289DRTLxcHw" target="_blank">http://www.youtube.com/watch?v=289DRTLxcHw</a>
that "artificial" mud is a bit much tho.
2239
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 08, 2019, 10:59:17 am »
RHONEX.
old vid.
rhonex vs barega is going to be a great rivalry for years to come.
<a href="http://www.youtube.com/watch?v=7KHcDhWX_Jo" target="_blank">http://www.youtube.com/watch?v=7KHcDhWX_Jo</a>
old vid.
rhonex vs barega is going to be a great rivalry for years to come.
2240
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 08, 2019, 09:38:00 am »07-06-19
3/7 exams done, today's one went great.
08-06-19
Run --
3.72mi in 37:25 [10:03 pace]
Notes
Kept it really easy. Think one of my mistakes w/ running last year was pushing the pace on easy days just a little bit more than necessary.
nice. and yup, usually the case.
2241
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 08, 2019, 12:44:22 am »
can't move.
06/07/2019:
- extreme glute/hamstring soreness from lunges (both sides). hehe.
if i feel better tmw i'll lunge again. if not, will probably lunge sunday. if not, will probably lunge monday.
i'm such a stubborn nutbag.
06/07/2019:
- extreme glute/hamstring soreness from lunges (both sides). hehe.
if i feel better tmw i'll lunge again. if not, will probably lunge sunday. if not, will probably lunge monday.
i'm such a stubborn nutbag.
2242
Basketball / Re: NBA 2018 - 2019 Season
« on: June 08, 2019, 12:43:22 am »3-1 TOR.
GSW on the edge.. but still not counting them out.
DURANT MIRACLE WHERE R U.
(I want TOR to win)
Man 3rd quarter Kawhi is like hoodie Melo. Crazy!
I want TOR to win too but would love to see Durant back in to at least see what happens.
yea. seeing GSW go down like this kinda sucks.
just dont see how Durant will be back tho. must still be way too risky. otherwise he'd have been suited up tonight, even if it was just a few minutes.
wrecked.
RIP GSW :<
2243
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: June 08, 2019, 12:22:10 am »
good stuff.
https://tempojournal.com/article/a-tinman-is-born/
Quote
“When you become a really good runner, maybe you go away to altitude for a few months a year,” said Drew. “You never post on social media what you’re doing. And then you come down and run these fast times, sure you’re going to have a fan base because you’re fast. But to actually walk out of a stadium and take time to sign autographs, take pictures with kids, give kids advice. That means the world to them.”
https://tempojournal.com/article/a-tinman-is-born/
Quote
From what I gather, though, he likes to keep his athletes under control and leans more towards getting to the starting line of a race well-rested and maybe a touch under-prepared.
“You don’t get any real ‘oh shit I’m in shape’ workouts,” said Sam.
2244
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 07, 2019, 11:58:05 pm »
oh also saw this last night. crazy race.
Lyles so happy for Norman afterwards (at least it looks that way). Lyles seems like such a good dude. Coleman gave Lyles such a cold congrats after Lyles upset him.. Lyles shows Norman tons of love. respekt.
Also DAMN WTF Norman.. ??
<a href="http://www.youtube.com/watch?v=ekG1lYVBp9c" target="_blank">http://www.youtube.com/watch?v=ekG1lYVBp9c</a>
Lyles so happy for Norman afterwards (at least it looks that way). Lyles seems like such a good dude. Coleman gave Lyles such a cold congrats after Lyles upset him.. Lyles shows Norman tons of love. respekt.
Also DAMN WTF Norman.. ??
2245
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 07, 2019, 11:44:55 pm »
Divine Oduduru, 9.86 @ collegiate outdoor championships.
ties the world lead.
dude is fast.
<a href="http://www.youtube.com/watch?v=7FdumCi9nV4" target="_blank">http://www.youtube.com/watch?v=7FdumCi9nV4</a>
he also ran 19.73 for 200m.
<a href="http://www.youtube.com/watch?v=q8v0sCc8vSo" target="_blank">http://www.youtube.com/watch?v=q8v0sCc8vSo</a>
NIGERIA. flying.
ties the world lead.
dude is fast.
he also ran 19.73 for 200m.
NIGERIA. flying.
2246
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:42:35 pm »
3-1 TOR.
GSW on the edge.. but still not counting them out.
DURANT MIRACLE WHERE R U.
(I want TOR to win)
GSW on the edge.. but still not counting them out.
DURANT MIRACLE WHERE R U.
(I want TOR to win)
2247
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:36:39 pm »
o man.. GSW needs a Durant miracle.. crazy.
2248
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:30:20 pm »
huge 3 by Curry.
GSW down 8.
GSW down 8.
2249
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:20:36 pm »
every time GSW makes a run, TOR answers.
crazy.
crazy.
2250
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:08:59 pm »
damn @ Van Vleet.
he got cracked.
intense vid of him lying there with blood starting to stream down his face.
he got cracked.
intense vid of him lying there with blood starting to stream down his face.