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Messages - adarqui

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22291
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2009, 03:03:42 am »
7-whateverthedayis-2009

60 minutedunk session

me/eddie went crazy


i cant save frames properly in this piece of shit software... so these are all i have for now

bleh

we bent the rim towards the end.. shit was wrecked.. eddie broke it first then we through the ball up to fix it, worked, then the side bent haha..









22292
Pics, Videos, & Links / Re: jamie mcowen hit streak on sportscenter
« on: July 10, 2009, 04:58:39 pm »
this vid with jamie has gone from 500 hits yesterday, to 8000 hits today

http://www.youtube.com/watch?v=c0fdEuK9X-U

hahahaha! so cool

it was 6,000 1 hour ago, then i check it again, 8,000!

hope it gets to 1 million that would be so cool ;D

peace

22293
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2009, 11:20:47 pm »
damn misquitos i hate them..

7/9/2009
- jump rope intervals : 10 x 100 fast

- ~50 yard sprints : 5x full speed

- pin 11 squat: 255 x 5

- pin 12 squat: 295 x 5 (kinda easy)



rest up, dunk sunday!

peace

22294
Pics, Videos, & Links / Re: jamie mcowen hit streak on sportscenter
« on: July 09, 2009, 11:11:09 pm »
http://sports.yahoo.com/mlb/blog/big_league_stew/post/Mariners-minor-leaguer-gets-streaky-mdash-nbsp?urn=mlb,175712

45 straight, cool article check that shit out!

22295
Crazy Weird Analysis & Stuff :) / Re: MJ
« on: July 09, 2009, 01:43:07 pm »
Quote from: 100m200m on July 07, 2009, 11:55:56 pm
Dwight Howard's trying to shoot a sky hook...

dno if he's ever going to get it right though.. he's more of a shaq.

22296
Pics, Videos, & Links / jamie mcowen hit streak on sportscenter
« on: July 09, 2009, 01:18:58 pm »
http://www.youtube.com/watch?v=zHBiqI83bDw

show some love! 5 star plz!

wanna get it high on youtube's video list..

22297
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2009, 01:14:45 am »
http://espn.go.com/video/clip?id=4311060

anyone know how to download this video from ESPN? i want to put it on my youtube..

it's jamie mcowen (guy i train who has lots of vids on my youtube)... 43 game hit streak minor league.. going for the record for professional hit streak i think next game or something

"
SAN JOSE, Calif. -- High Desert's Jamie McOwen has extended his hitting streak to 44 games, the longest in the minor leagues in 55 years.
"


so sick!!!!!

if someone can download that vid, sendspace it or something so i can dl, ill put it on youtube.. would be sick





here's a vid with him ballin, 37" svj, 10'3" broad jump..

http://www.youtube.com/watch?v=c0fdEuK9X-U&fmt=18

peace

22298
Crazy Weird Analysis & Stuff :) / Re: MJ
« on: July 07, 2009, 11:47:57 pm »
i heard MJ beat the shit out of steve kerr during a practice... true? haha

mj's fade away = gold..

his fadeaway is similar to kareem's sky hook, hardly anyone will ever master those shots.. im surprised you dont see sky hook type shots anymore, kareem just had some sick finesse.. i think yao uses it occasionally.. but last one to actually do it was olajuwan .. /tangent

;)

22299
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2009, 11:39:12 pm »
Quote from: 100m200m on July 07, 2009, 11:35:07 pm
Quote from: adarqui on July 07, 2009, 11:19:03 pm
1/4th mile sprints felt damn good.. i have to work on full out sprinting the first 200 or so meters soon, then just going as fast as possible until finish.. i think that would help alot.. i thought my first sprint was going to be below 60s it felt so damn good, then i saw 1:05 and got depressed haha... my sprinting form is falling into place though, tonight's sprints felt real nice.

Does this mean you'll be running on your toes for the first 200, then running heel-toe for the second 200?  If you sprint near max and make first contact with your heel then I would have to think that would kill your shins after a while.

nah i would stay on my toes the entire time.. im never "sprinting" heel to toe ever again ;)

i actually think i wont be that sore in my calfs tomorrow.. they feel fine.. usually they feel wrecked after running the 400's, immediately.

peace man

22300
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2009, 11:19:03 pm »
excuses excuses ;0

ate 6 slices of pizza 2 hours before training.. not the best idea.

7/7/2009

1/4th mile sprints: 1:05.47, 1:03.20

pin 11 back squat - bar a little higher: 225 x 18 <-- was getting bit by misquitos so bad i just couldnt suck it up for 19 and 20

barbell calf raises: 185 lb. @ 2x20 <-- dying at like 10 reps, pumped 10 more out though not full rom




1/4th mile sprints felt damn good.. i have to work on full out sprinting the first 200 or so meters soon, then just going as fast as possible until finish.. i think that would help alot.. i thought my first sprint was going to be below 60s it felt so damn good, then i saw 1:05 and got depressed haha... my sprinting form is falling into place though, tonight's sprints felt real nice.


peace!

22301
Introduce Yourself / Re: Intro to "beatingravity"
« on: July 07, 2009, 11:15:55 pm »
do you actually rap in real life for fun?

;)

22302
Crazy Weird Analysis & Stuff :) / Re: MJ
« on: July 07, 2009, 05:00:45 pm »
Quote from: 100m200m on July 07, 2009, 07:11:43 am
My favorite MJ vid

Analysis: he kicked ass because he was 6'6', ran a 4.3 40 in college, had enormous hands, and jumped high as shit

http://www.youtube.com/watch?v=tWvxijHNWB4

never knew he ran a 4.3 40..

his competitiveness and fierceness impressed me so much.. when he was zoned in, no one could do anything.. it was just impossible to stop him.

22303
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2009, 05:36:07 pm »
ya it's weird.. he's a really calm kid.. he rarely gets mad.. when he does get mad though he gets really really aggressive.. i think he jumps better when mad though.. i used to piss him off on purpose to try and get him to PR. heh

here's when he hit 137.5" on vertec.. you can see the difference back then and now.. he should be good by the end of the month though, he hasn't been training unfortunately since i left MSC :/

<a href="http://www.youtube.com/watch?v=T-zLl_IlNcY" target="_blank">http://www.youtube.com/watch?v=T-zLl_IlNcY</a>

peace

22304
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2009, 03:38:25 pm »
Quote from: Kellyb on July 06, 2009, 12:45:20 pm
You really can't go wrong with hanging leg lift progressions like in this article:

http://www.dragondoor.com/articler/mode3/329/

That vid of you and Eddie is impressive. I think you get up higher and jump with more power, but he looks like he's barely even trying. 

thanks.. i need to stop being lazy and add some hip flexor stuff in, a set of pullups, a set of pushups, and some shoulder work back in..


i got up higher than on average for sure, but he did have one crazy high jump (the one in the pic).. it's funny, i was talking to him about this... he jumps higher when there is nobody around, i jump higher the more people are around.. yesterday there was tons of people at the court, and he just looked "shut down", while i was getting amped.. he was even starting to worry prior to the dunk session, "man too many people here" etc..

polar opposites when it comes to crowd influencing performance..

the one make i have from him, he must have been around 42" or so.. he had a much more aggressive run up in that jump too.

peace

22305
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 05, 2009, 06:52:42 pm »
7-5-2009

i
am
dead.



~15 dunk attempts, landed 4.. i was just trying to throw down so hard, i had some fly all the way to the other end of the court... we had to dunk during a full court game so, when they'd call foul we'd do our dunks.. kind of rushed a bit but i did land some very nice ones..

then me/eddie went to shoot our DVD we're making.. some training DVD.. ran like 100 sprints no lie we were toast.. lots of force absorption stuff too hehe.



here's some misses from today, saving all makes and stuff for possible DVD stuff.. just got to do that.. anyway, some crazy hard misses in here from me.. first are are brutal:



<a href="http://www.youtube.com/watch?v=E4HARfXc5cY" target="_blank">http://www.youtube.com/watch?v=E4HARfXc5cY</a>




here's some pics:

eddie make (says miss but he made it, typo), good head height:




two of my misses:




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