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Messages - adarqui

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22291
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2009, 02:38:39 am »
Quote from: nba8340 on July 13, 2009, 06:10:51 pm
damn man ur getting like ur elbow to the rim now, congrats u at 38 still or improved?

thanks man.. ya prettycloseon some dunks!

ill give myself 39 on my best jump to date.. still not 40 yet, so close hehe!

i average around 36-37 on my jumps now..

crazy thing is i waas 170 lb. during that dunk session..

peace

22292
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2009, 02:37:09 am »
Quote from: Kellyb on July 13, 2009, 03:19:14 pm
Quote
pin 11 back squat - bar a little higher: 225 x 18


Damn dude 225 for 18 ain't playing around even if it is a little high. 

thnx man.. i actually have 225 x 20 on my youtube (at i think 175 or 178 lb).. parallel / just below (a combo of both).. i hit that while only hitting 225 for 7.. so i hit 13 breathing reps, man that was nutty.

tomorrow im going for 245 x 20 off pin 11.. i will probably video tape it tomorrow.

peace!

22293
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2009, 03:03:42 am »
7-whateverthedayis-2009

60 minutedunk session

me/eddie went crazy


i cant save frames properly in this piece of shit software... so these are all i have for now

bleh

we bent the rim towards the end.. shit was wrecked.. eddie broke it first then we through the ball up to fix it, worked, then the side bent haha..









22294
Pics, Videos, & Links / Re: jamie mcowen hit streak on sportscenter
« on: July 10, 2009, 04:58:39 pm »
this vid with jamie has gone from 500 hits yesterday, to 8000 hits today

http://www.youtube.com/watch?v=c0fdEuK9X-U

hahahaha! so cool

it was 6,000 1 hour ago, then i check it again, 8,000!

hope it gets to 1 million that would be so cool ;D

peace

22295
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2009, 11:20:47 pm »
damn misquitos i hate them..

7/9/2009
- jump rope intervals : 10 x 100 fast

- ~50 yard sprints : 5x full speed

- pin 11 squat: 255 x 5

- pin 12 squat: 295 x 5 (kinda easy)



rest up, dunk sunday!

peace

22296
Pics, Videos, & Links / Re: jamie mcowen hit streak on sportscenter
« on: July 09, 2009, 11:11:09 pm »
http://sports.yahoo.com/mlb/blog/big_league_stew/post/Mariners-minor-leaguer-gets-streaky-mdash-nbsp?urn=mlb,175712

45 straight, cool article check that shit out!

22297
Crazy Weird Analysis & Stuff :) / Re: MJ
« on: July 09, 2009, 01:43:07 pm »
Quote from: 100m200m on July 07, 2009, 11:55:56 pm
Dwight Howard's trying to shoot a sky hook...

dno if he's ever going to get it right though.. he's more of a shaq.

22298
Pics, Videos, & Links / jamie mcowen hit streak on sportscenter
« on: July 09, 2009, 01:18:58 pm »
http://www.youtube.com/watch?v=zHBiqI83bDw

show some love! 5 star plz!

wanna get it high on youtube's video list..

22299
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2009, 01:14:45 am »
http://espn.go.com/video/clip?id=4311060

anyone know how to download this video from ESPN? i want to put it on my youtube..

it's jamie mcowen (guy i train who has lots of vids on my youtube)... 43 game hit streak minor league.. going for the record for professional hit streak i think next game or something

"
SAN JOSE, Calif. -- High Desert's Jamie McOwen has extended his hitting streak to 44 games, the longest in the minor leagues in 55 years.
"


so sick!!!!!

if someone can download that vid, sendspace it or something so i can dl, ill put it on youtube.. would be sick





here's a vid with him ballin, 37" svj, 10'3" broad jump..

http://www.youtube.com/watch?v=c0fdEuK9X-U&fmt=18

peace

22300
Crazy Weird Analysis & Stuff :) / Re: MJ
« on: July 07, 2009, 11:47:57 pm »
i heard MJ beat the shit out of steve kerr during a practice... true? haha

mj's fade away = gold..

his fadeaway is similar to kareem's sky hook, hardly anyone will ever master those shots.. im surprised you dont see sky hook type shots anymore, kareem just had some sick finesse.. i think yao uses it occasionally.. but last one to actually do it was olajuwan .. /tangent

;)

22301
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2009, 11:39:12 pm »
Quote from: 100m200m on July 07, 2009, 11:35:07 pm
Quote from: adarqui on July 07, 2009, 11:19:03 pm
1/4th mile sprints felt damn good.. i have to work on full out sprinting the first 200 or so meters soon, then just going as fast as possible until finish.. i think that would help alot.. i thought my first sprint was going to be below 60s it felt so damn good, then i saw 1:05 and got depressed haha... my sprinting form is falling into place though, tonight's sprints felt real nice.

Does this mean you'll be running on your toes for the first 200, then running heel-toe for the second 200?  If you sprint near max and make first contact with your heel then I would have to think that would kill your shins after a while.

nah i would stay on my toes the entire time.. im never "sprinting" heel to toe ever again ;)

i actually think i wont be that sore in my calfs tomorrow.. they feel fine.. usually they feel wrecked after running the 400's, immediately.

peace man

22302
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2009, 11:19:03 pm »
excuses excuses ;0

ate 6 slices of pizza 2 hours before training.. not the best idea.

7/7/2009

1/4th mile sprints: 1:05.47, 1:03.20

pin 11 back squat - bar a little higher: 225 x 18 <-- was getting bit by misquitos so bad i just couldnt suck it up for 19 and 20

barbell calf raises: 185 lb. @ 2x20 <-- dying at like 10 reps, pumped 10 more out though not full rom




1/4th mile sprints felt damn good.. i have to work on full out sprinting the first 200 or so meters soon, then just going as fast as possible until finish.. i think that would help alot.. i thought my first sprint was going to be below 60s it felt so damn good, then i saw 1:05 and got depressed haha... my sprinting form is falling into place though, tonight's sprints felt real nice.


peace!

22303
Introduce Yourself / Re: Intro to "beatingravity"
« on: July 07, 2009, 11:15:55 pm »
do you actually rap in real life for fun?

;)

22304
Crazy Weird Analysis & Stuff :) / Re: MJ
« on: July 07, 2009, 05:00:45 pm »
Quote from: 100m200m on July 07, 2009, 07:11:43 am
My favorite MJ vid

Analysis: he kicked ass because he was 6'6', ran a 4.3 40 in college, had enormous hands, and jumped high as shit

http://www.youtube.com/watch?v=tWvxijHNWB4

never knew he ran a 4.3 40..

his competitiveness and fierceness impressed me so much.. when he was zoned in, no one could do anything.. it was just impossible to stop him.

22305
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2009, 05:36:07 pm »
ya it's weird.. he's a really calm kid.. he rarely gets mad.. when he does get mad though he gets really really aggressive.. i think he jumps better when mad though.. i used to piss him off on purpose to try and get him to PR. heh

here's when he hit 137.5" on vertec.. you can see the difference back then and now.. he should be good by the end of the month though, he hasn't been training unfortunately since i left MSC :/

<a href="http://www.youtube.com/watch?v=T-zLl_IlNcY" target="_blank">http://www.youtube.com/watch?v=T-zLl_IlNcY</a>

peace

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