Adarq.org

7/23/2009

- 1 hour of RFI and sprints in spikes on a soft field.. fields like that suck.. not the best rest intervals either.

7/21/2009

jump rope / double leg bounds
then single leg bounds

safety squat bar lunges: 205 lb. x 3 each leg
- SSBAR is so damn annoying.

peace

crappy day.. got my macbook back, they didnt fix the problem..

and my achilles has been bugging since yesterday, probably from the barbell calf raises with 225.. it was a little too much i think.. so i think its strained a little.. it affected my jumping a bit today i bet.. even tho i felt good when i was actually jumping.

chronic hamstring injury back very minor.. feeling little sharp pains in it at times.. but it hasnt gone to hell yet.. usually i can work it out.

7-17-2009

afternoon:
- 25 dunk attempts, probably ~37" rvj max
- landed some nice ones tho regardless

evening;
- 1/4th mile sprint #1: 1:13 (caught a little cramp)
- 5 minute rest (walking 1/4th mile back to starting line)
- 1/4th mile sprint #2: 1:18 (caught a bigger cramp)
- 5 minute rest
- 1/4th mile sprint #3: 1:24 (ok im dyin)
- 5 minute rest
- 1/4th mile sprint #4: 1:32 (ok dying + eyes became blurry)
- 5 minute rest
- 1/4th mile sprint #5: 1:15 (fuck it, ran it hard even tho i was toast)

barbell lunges: 135 @ 3x5e


the 1/4th mile sprints i want jogged fast 3/4th of the way then sprinted the last quarter.. im going to be building my volume that way.. stupid cramps



achilles felt fine during all this but once i was done its like completely dead.. giving out a bit.

should be fine though in a few days.


peace

ah cool.. ya it might keep increasing, mine did.

i want like 20" difference.. would be funny ;d

Damn, that's a high squat. I thought you were going just a couple of inches above parallel.

probably like 4" or so.. maybe more actually.. dont care though ;d

peace

Quote

crazy thing is i waas 170 lb. during that dunk session..

See, Col was right.

It all makes sense now.   

haha

only problem with that is, im still doing lots of reactive exercises / sprints / jump rope also.. im not just squatting/jumping/brisk walking

i just hope i never get butt fungus.

peace man

damn man ur getting like ur elbow to the rim now, congrats u at 38 still or improved?

thanks man.. ya prettycloseon some dunks!

ill give myself 39 on my best jump to date.. still not 40 yet, so close hehe!

i average around 36-37 on my jumps now..

crazy thing is i waas 170 lb. during that dunk session..

peace

7-whateverthedayis-2009

60 minutedunk session

me/eddie went crazy


i cant save frames properly in this piece of shit software... so these are all i have for now

bleh

we bent the rim towards the end.. shit was wrecked.. eddie broke it first then we through the ball up to fix it, worked, then the side bent haha..