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sorry esav, not gonna ul those dunks.. they suck.. hahaha.. i probably jumped 18" on the 360's..


glutes were so dead on the lunge holds.. left one i can feel activating so much more now, because it rips at my spine problem.


8/20/2009 - evening workout

ssbar lunge hold:
- 125 lb. @ 3 reps each leg, 10 second pause each leg

slow as hell neutral grip pullups:
- BW x 9

slow as hell pushups:
- BW x 8


ssbar lunge hold:
- 125 lb. @ 2 reps each leg, 20 second pause each leg

slow as hell neutral grip pullups:
- BW x 6

slow as hell pushups:
- BW x 6



ssbar lunge hold:
- 125 lb. @ 1 rep each leg, 30 seconds right leg, 20 seconds left leg

completely dead.. god damn sustained tension wrecked me.

peace

Quote from: Rip on August 20, 2009, 06:33:39 am

Both of them are weird as fuck...
The blind person sucks ass and should just quit. I don't care if he's blind and a kid, has he ever gotten a hit?

And wtf?
How can that guy fight, no one wants to hit him, you could tell the other guy felt awkward as fuck. What would that be like; finding out you have to fight someone with no limbs...

What would it be like having no limbs?  You want these guys to just sit at home and do nothing cause they have disabilities.  The blind thing is kinda crazy, but at least they are trying and going for a dream.

Kyle Maynard was actually a pretty good wrestler, crazy upper body strength, and low center of gravity.

going for a dream is cool, but you what they are doing is dumb.. maynard doing mma = pointless, someone mean is just going to punt him out of the cage and kill him..

the blind kid playing football is so dangerous.. one angry kid on the other team goes for his legs and he may never walk properly again..its obvious the other team isnt going after him, if they did, he'd be in a hospital, even if it is only youth football.

they are doing sports that make no sense..

maynard wrestling made sense..

it sucks bad that they both have those disabilities but you have to choose something you can legitimately compete in without getting destroyed..

8/19/2009

ssbar walking lunges:
- 125 lb. @ 20 each leg (god this sucked)

db row:
- 60 lb @ 3x12

S1: ssbar walking lunges:
- 125 lb. @ 3x10

S1: 65 lb. barbell curl: 3x10

db reverse fly: 10 lb. @ 5x10


peace

Quote

fuck it, gonna balloon ;d

Col would be proud 

hehe

235x15 beast bro, what's ur squat max now?

dno but its flying up.. and thats "slightly above parallel close stance".. regardless, ive never been able to rep out 235 just above parallel like that.. getting alot stronger.

im gonna be adding lots of mass for the next few months.. im probably going to go after 190 lb. or so :/ jumping may suffer alot.. or it may not..

the frequency routine is just putting a ton of mass on me.. i look so much bigger..

peace man

8/14
squat/lunges etc, got lazy didnt write it.. sacral spine going nuts.


8/15

rotation of :
- ssbar lunge, neutral grip pullup, pushup

ssbar lunge:
- 125 x 10 each leg
- 125 x 10 each leg
- 75 x 20 each leg

pullup:
- 10
- 10
- 10

pushup:
- whatever 3x


rotation of: ssbar rev lunge, pullup, pushup

ssbar reverse lunge:
- 125 x 10 each
- 125 x 10 each
- 75 x 20 each

pullup:
- whatever 3x

pushup:
- whatever 3x



so anyway i been trying to drop some fat, which i probably have.. but my weight isnt going down at all its only going up..

the frequency of my training has caused me to gain regardless of what im eating.. no joke..

i've eaten shitty as hell last 4 days, hardly anything, and im 173.

fuck it, gonna balloon ;d



edit: my glutes are huge.

the back 2 back sessions i did recently, with the 1x10 on above parallel squat, have killed me..

today i went to just shoot some warmup vid crap..

after i felt like doing some jumps even though im sore..

i could not get 30" off a run.. insane.. i had nothing in me at all - mentally or physically.. totally dead.

ill try to rebound out by next friday or so.. trying to lean up as much as possible in these next 2 weeks.

im going to rest tonight, just do conditioning, probably go back to back on sat/sun, then rebound the rest of the week.

;d

feeling run down..

8/12/2009

shadow boxing:
- 10 ~3 minute rounds,
- sick speed, didnt tire out until the 9th round..

slightly above parallel squat, close stance, KNEES VERY NEUTRAL (tried to fight keeping my knees from going out, way more glute god damn)
- 225 x 10 (SO EASY WTF)

neutral grip pullup:
- BW + 25 lb. x 9

regular pullup:
- BW x 10

pushups:
- 25 + hold until failure

ssbar reverse lunge:
- 125 lb. @ 11 each leg <-- pretty good!



felt run down but absolutely killed it.. crazyness.

peace