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Messages - adarqui

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22216
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2009, 03:26:54 am »
9/4/2009

jump rope
- 10 ~3 minute rounds

shoulder speed for duration of the rounds was not what it used to be.. had to go fast then back off, repeat.


knee killing me bad.



if ur into ufc:

http://www.pure-dedication.com/blogs/mma/

22217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2009, 03:26:37 am »
Quote from: vag on September 04, 2009, 03:44:27 am
Quote from: adarqui on September 02, 2009, 11:26:11 pm
unbelievable how much fail i contain.

LOL, gotta love the way you react to all this with humor! :D

Get better soon man!


ahah thanks man..

;d

22218
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2009, 11:53:03 pm »
9/3/2009

- knee still bugging, but much less than yesterday..

afternoon:
- 2 mile walk to go get food and come back

evening:
- 4 mile walk
- 1/4th mile sprint : 1:08 <-- knee bugging more on running..

peace

22219
Pics, Videos, & Links / toilet paper weapon
« on: September 03, 2009, 01:34:06 am »
kinda nuts

http://www.correctionsone.com/news/1843779-Alert-Toilet-paper-shank-found/


22220
Article & Video Discussion / Re: Kelly Baggett Interview
« on: September 03, 2009, 12:57:05 am »
Quote from: Alex V on September 02, 2009, 05:46:59 pm
hey guys I just interviewed Kelly Baggett.  It mostly covers his most recent approach to vertical jump training.

You can get to the interview here

http://www.evolutionaryathletics.com/signup.htm

After you confirm your subscription you will receive a link to the interview.

As an aside, I will mainly send site updates which will cover articles, interviews, and pod casts and whenever a new product is added you may receive a notice.

nice interview.. alot of the stuff KB said, sounded like stuff CCJ says all the time.. but of course CCJ gets alot of his stuff from KB.

22221
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2009, 12:44:06 am »
Quote from: nba8340 on September 02, 2009, 11:59:52 pm
damn man, get better quic, ice ice ice

ya i been icing.. im such a douche.. leave it to me to hit my knee with a racquet serving... heh

22222
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2009, 11:26:11 pm »
9/2/2009

while tennis serving, i somehow followed through with the racquet right into my knee.. after cooling down i can barely walk or bend/straighten it.. the pain is insane.. i played on it for like an hour after i hit it - it was hurting, but not like its hurting now.

unbelievable how much fail i contain.

i did a bunch of other stuff today too, even lifted/squatted, but this is all that i feel like posting..

peace

22223
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: September 01, 2009, 02:36:30 pm »
Quote from: vag on September 01, 2009, 03:49:22 am
31 August 2009

Another failed dunk session.
This time feet were recovered , felt good , had my carbs and cafeine ready... and 30' before i go there it rained!  >:(
I still went but it was terribly slipery, couldnt get a decent runup.
Standing VJ was at my PR levels (26+) , running was at 31,5'' but it was rather dropstep jump than running jump.
The good thing is that i had many of those 31+ jumps , and they felt rather easy too.
As for the dunks? i had like 0/15 , they were all backriming. No surprise , i cant dropstep-dunk on 10' yet, especially on wet concrete!!! :-\


nice man.. i figure you have a few more sessions in you before you feel back to normal.. perhaps you might even be able to running & standing PR from having just done drops / bw stuff etc & not much jumping..

oh and you jumped on a slippery surface wtf..

PR's soon ;d

drops will make jumping FEEL EASY.. thats always what i've encountered.. i don't feel I muscle up as much when i do drops/depth jumps... seems like you're experiencing this also.

keep zoning in mentally because I feel you have some PR's in you from how your 29th/31 days went..

peace man!

22224
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 01, 2009, 12:30:54 am »
8/31/2009

S1: wide pullups: 15
S1: very slow pushups 15

S2: neutral grip pullups: 15
S2: very slow pushups 15

S3: chinups: 18
S3: very slow pushups 15

S4: pullups: 16
S4: pushups: 53 <-- nice.. my teeth felt numb tho wtf?

S5: neutral grip pullups: 17
S5: wide pushups: 45


peace

22225
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 31, 2009, 03:02:49 am »
8/30/2009

afternoon:
- 3 hours tennis
- serves getting better for sure


evening: 1:30 am to 2:30am
- 7 1/4th mile sprints
- 1 1/2 mile sprint

quads still so damn sore.

peace

22226
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 28, 2009, 09:58:56 pm »
8/28/2009

2.5 hours of tenis
- hitting was insane.. hardly made any errors the entire time.. i had a few 30+ shot ralley's with my dad (when we were trying to hit it hard but keep it in play).. my single hand backhand was on point today, got under the ball better by dipping my knees a little lower, made all the difference.


100 neutral grip pullups
- first set 17... then kept repping them out until i hit 100 with short rest breaks


peace

22227
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 28, 2009, 01:41:45 pm »
damn.. why havn't you lifted for 3 months??? if you are at 33.5" now, you should respond well when getting back into lifting.

4x6 depth drops from 40" is hardcore..

awesome that you started a journal..

22228
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 28, 2009, 12:08:02 am »
8/27/2009

damn.

tried to do 300 pushups as quick as possible, meaning, very short rest breaks after i hit failure.. anyway i got to 200.. by 180 i could barely hit 5 in a row, 5 was complete and utter failure.. i tried to take 10s breaks after my first set of 53, shit was crazy

so

53, 15, 10, 10, 10 .... 5, 5, 5, 5 = 200

was fun ;d





quads are COMPLETELY dead from yesterday,.... glutes are pretty sore too.. hamstrings seem fine.

peace

22229
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2009, 01:20:51 am »
8/26/2009

bw walking lunges, ball of foot, long lunge:
- 390 straight

couldn't bend down at the end.. legs would give out.. 3 hours later - legs still dead.

;d

22230
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2009, 01:30:33 am »
8/21/2009

morning:
- some tennis

evening:
- some tennis

slightly above parallel squat, close stance:
- 245 x 10,10,11

pullups, wide grip: 3x10

pushups: 45, 30

curls: 75 lb. @ 9,8


peace

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