22216
Pics, Videos, & Links / arabian drift
« on: August 21, 2009, 12:48:30 am »
insane
<a href="http://www.youtube.com/watch?v=XtV1bYyDfTk" target="_blank">http://www.youtube.com/watch?v=XtV1bYyDfTk</a>
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
22217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2009, 11:44:43 pm »
sorry esav, not gonna ul those dunks.. they suck.. hahaha.. i probably jumped 18" on the 360's..
glutes were so dead on the lunge holds.. left one i can feel activating so much more now, because it rips at my spine problem.
8/20/2009 - evening workout
ssbar lunge hold:
- 125 lb. @ 3 reps each leg, 10 second pause each leg
slow as hell neutral grip pullups:
- BW x 9
slow as hell pushups:
- BW x 8
ssbar lunge hold:
- 125 lb. @ 2 reps each leg, 20 second pause each leg
slow as hell neutral grip pullups:
- BW x 6
slow as hell pushups:
- BW x 6
ssbar lunge hold:
- 125 lb. @ 1 rep each leg, 30 seconds right leg, 20 seconds left leg
completely dead.. god damn sustained tension wrecked me.
peace
glutes were so dead on the lunge holds.. left one i can feel activating so much more now, because it rips at my spine problem.
8/20/2009 - evening workout
ssbar lunge hold:
- 125 lb. @ 3 reps each leg, 10 second pause each leg
slow as hell neutral grip pullups:
- BW x 9
slow as hell pushups:
- BW x 8
ssbar lunge hold:
- 125 lb. @ 2 reps each leg, 20 second pause each leg
slow as hell neutral grip pullups:
- BW x 6
slow as hell pushups:
- BW x 6
ssbar lunge hold:
- 125 lb. @ 1 rep each leg, 30 seconds right leg, 20 seconds left leg
completely dead.. god damn sustained tension wrecked me.
peace
22218
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2009, 07:35:51 pm »
8/20/2009
workout 1: LOW RIM DUNKS
lol, low rim dunking sucks.. so hard for me to jump high doing it.. it was kind of fun though.. i hit some reverse pumps, 360's, 180 windmill was close.
i took 4 jumps without the ball, got up around 35" at 175 lb.
- excuse #1: 175 lb.
- excuse #2: not really into jumping at the moment
- excuse #3: like 100 degrees outside
- excuse #4: sore from all those damn lunges
hah
tonight probably more lower body/upper body.. i might go do some low rim dunks every day just to relax and keep jumping.. mostly submax shit though.. who knows.
peace
workout 1: LOW RIM DUNKS
lol, low rim dunking sucks.. so hard for me to jump high doing it.. it was kind of fun though.. i hit some reverse pumps, 360's, 180 windmill was close.
i took 4 jumps without the ball, got up around 35" at 175 lb.
- excuse #1: 175 lb.
- excuse #2: not really into jumping at the moment
- excuse #3: like 100 degrees outside
- excuse #4: sore from all those damn lunges
hah
tonight probably more lower body/upper body.. i might go do some low rim dunks every day just to relax and keep jumping.. mostly submax shit though.. who knows.
peace
22219
Pics, Videos, & Links / Re: which is worse?
« on: August 20, 2009, 02:03:28 pm »Both of them are weird as fuck...
The blind person sucks ass and should just quit. I don't care if he's blind and a kid, has he ever gotten a hit?
And wtf?
How can that guy fight, no one wants to hit him, you could tell the other guy felt awkward as fuck. What would that be like; finding out you have to fight someone with no limbs...
What would it be like having no limbs? You want these guys to just sit at home and do nothing cause they have disabilities. The blind thing is kinda crazy, but at least they are trying and going for a dream.
Kyle Maynard was actually a pretty good wrestler, crazy upper body strength, and low center of gravity.
going for a dream is cool, but you what they are doing is dumb.. maynard doing mma = pointless, someone mean is just going to punt him out of the cage and kill him..
the blind kid playing football is so dangerous.. one angry kid on the other team goes for his legs and he may never walk properly again..its obvious the other team isnt going after him, if they did, he'd be in a hospital, even if it is only youth football.
they are doing sports that make no sense..
maynard wrestling made sense..
it sucks bad that they both have those disabilities but you have to choose something you can legitimately compete in without getting destroyed..
22220
Pics, Videos, & Links / which is worse?
« on: August 20, 2009, 01:36:19 am »vs
22221
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 19, 2009, 11:06:24 pm »
8/19/2009
ssbar walking lunges:
- 125 lb. @ 20 each leg (god this sucked)
db row:
- 60 lb @ 3x12
S1: ssbar walking lunges:
- 125 lb. @ 3x10
S1: 65 lb. barbell curl: 3x10
db reverse fly: 10 lb. @ 5x10
peace
ssbar walking lunges:
- 125 lb. @ 20 each leg (god this sucked)
db row:
- 60 lb @ 3x12
S1: ssbar walking lunges:
- 125 lb. @ 3x10
S1: 65 lb. barbell curl: 3x10
db reverse fly: 10 lb. @ 5x10
peace
22222
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 19, 2009, 12:10:26 am »
8/18/2009
- 2 hours of tennis.. just hitting the ball back between 2 people.. man i rule @ tennis.. i might play more often.
- 1 hour rest
ssbar walking lunge, 10 each leg:
- 145
- 145
- 145
- damn pretty good.. felt real easy.. my shoulders get tired before legs.. tmw i might do a few sets of 20 each leg with 125.
neutral grip pullup: BW + 25 lb. plate + BW burnout
- 9,10
- 8,10
- 8,8
pushups:
- 41
- 41
- funny, i died completely on 41 each time.
peace
- 2 hours of tennis.. just hitting the ball back between 2 people.. man i rule @ tennis.. i might play more often.
- 1 hour rest
ssbar walking lunge, 10 each leg:
- 145
- 145
- 145
- damn pretty good.. felt real easy.. my shoulders get tired before legs.. tmw i might do a few sets of 20 each leg with 125.
neutral grip pullup: BW + 25 lb. plate + BW burnout
- 9,10
- 8,10
- 8,8
pushups:
- 41
- 41
- funny, i died completely on 41 each time.
peace
22223
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2009, 01:59:07 am »Quotefuck it, gonna balloon ;d
Col would be proud
hehe
22224
Article & Video Discussion / Re: Community: Strength Training For Athletes By Johnny Johnson
« on: August 17, 2009, 10:19:28 pm »2 questions:
1.Doesn't making most exercises unilateral go against the general vs. specific idea?
2.Do you think that a max strength phase has any benefits for an intermediate or advanced athlete or is it completely unecesary?
i guess i'll answer...
1. bss/lunge/stepup are still 'general'.. they arent very specific imo.. but i do think a mix of bilateral/unilateral is optimal.
2. i think it definitely has its place.. hypertrophy / higher volume phases can really affect RFD negatively, so, you're going to want to reduce alot of that volume & utilize higher intensity weights to peak your explosiveness.. just putting on muscle isn't going to PR you most of the time, you're going to need to go into low volume/high intensity phases to get that muscle firing at peak levels.
peace
22225
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2009, 12:14:36 am »235x15 beast bro, what's ur squat max now?
dno but its flying up.. and thats "slightly above parallel close stance".. regardless, ive never been able to rep out 235 just above parallel like that.. getting alot stronger.
im gonna be adding lots of mass for the next few months.. im probably going to go after 190 lb. or so :/ jumping may suffer alot.. or it may not..
the frequency routine is just putting a ton of mass on me.. i look so much bigger..
peace man
22226
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2009, 11:25:10 pm »
8/16/2009
rotation style:
slighty above parallel squat:
- 235 x 10
- 235 x 10
- 185 x 20
- 235 x 10
- 235 x 15
other:
- wide pushup iso hold/3" bar curls until failure
- wide pushup iso hold/3" bar curls until failure
- 2" bar curl: 75 lb. @ 15 reps
- wide pushup iso hold/3" bar curls until failure
- 2" bar curl: 75 lb. @ 12 reps
good workout.. felt so damn strong on squat..
i should be 180 soon.. heh
peace
rotation style:
slighty above parallel squat:
- 235 x 10
- 235 x 10
- 185 x 20
- 235 x 10
- 235 x 15
other:
- wide pushup iso hold/3" bar curls until failure
- wide pushup iso hold/3" bar curls until failure
- 2" bar curl: 75 lb. @ 15 reps
- wide pushup iso hold/3" bar curls until failure
- 2" bar curl: 75 lb. @ 12 reps
good workout.. felt so damn strong on squat..
i should be 180 soon.. heh
peace
22227
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2009, 03:14:33 am »
8/14
squat/lunges etc, got lazy didnt write it.. sacral spine going nuts.
8/15
rotation of :
- ssbar lunge, neutral grip pullup, pushup
ssbar lunge:
- 125 x 10 each leg
- 125 x 10 each leg
- 75 x 20 each leg
pullup:
- 10
- 10
- 10
pushup:
- whatever 3x
rotation of: ssbar rev lunge, pullup, pushup
ssbar reverse lunge:
- 125 x 10 each
- 125 x 10 each
- 75 x 20 each
pullup:
- whatever 3x
pushup:
- whatever 3x
so anyway i been trying to drop some fat, which i probably have.. but my weight isnt going down at all its only going up..
the frequency of my training has caused me to gain regardless of what im eating.. no joke..
i've eaten shitty as hell last 4 days, hardly anything, and im 173.
fuck it, gonna balloon ;d
edit: my glutes are huge.
squat/lunges etc, got lazy didnt write it.. sacral spine going nuts.
8/15
rotation of :
- ssbar lunge, neutral grip pullup, pushup
ssbar lunge:
- 125 x 10 each leg
- 125 x 10 each leg
- 75 x 20 each leg
pullup:
- 10
- 10
- 10
pushup:
- whatever 3x
rotation of: ssbar rev lunge, pullup, pushup
ssbar reverse lunge:
- 125 x 10 each
- 125 x 10 each
- 75 x 20 each
pullup:
- whatever 3x
pushup:
- whatever 3x
so anyway i been trying to drop some fat, which i probably have.. but my weight isnt going down at all its only going up..
the frequency of my training has caused me to gain regardless of what im eating.. no joke..
i've eaten shitty as hell last 4 days, hardly anything, and im 173.
fuck it, gonna balloon ;d
edit: my glutes are huge.
22228
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 14, 2009, 12:18:23 am »
8/13/2009
didnt plan on doing anything tonight.. but i did anyway
~50 yard sprints: 8
movement progression stuff: 1 hour of it
- felt so good..
- started to get more explosive half way through it.. wasnt feeling good today but i snapped out of it tonight.
i think i sweat more doing all that movement progression stuff than when i shadow box.. usually after i shadow box it feels like i got out of a pool.. i was drenched.
peace
didnt plan on doing anything tonight.. but i did anyway
~50 yard sprints: 8
movement progression stuff: 1 hour of it
- felt so good..
- started to get more explosive half way through it.. wasnt feeling good today but i snapped out of it tonight.
i think i sweat more doing all that movement progression stuff than when i shadow box.. usually after i shadow box it feels like i got out of a pool.. i was drenched.
peace
22229
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 13, 2009, 05:49:09 pm »
the back 2 back sessions i did recently, with the 1x10 on above parallel squat, have killed me..
today i went to just shoot some warmup vid crap..
after i felt like doing some jumps even though im sore..
i could not get 30" off a run.. insane.. i had nothing in me at all - mentally or physically.. totally dead.
ill try to rebound out by next friday or so.. trying to lean up as much as possible in these next 2 weeks.
im going to rest tonight, just do conditioning, probably go back to back on sat/sun, then rebound the rest of the week.
;d
today i went to just shoot some warmup vid crap..
after i felt like doing some jumps even though im sore..
i could not get 30" off a run.. insane.. i had nothing in me at all - mentally or physically.. totally dead.
ill try to rebound out by next friday or so.. trying to lean up as much as possible in these next 2 weeks.
im going to rest tonight, just do conditioning, probably go back to back on sat/sun, then rebound the rest of the week.
;d
22230
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 13, 2009, 04:57:34 pm »When am I going to see more 400s in here?!?!
i havnt been running them because ive been putting together a dvd.. :/
i have too rest too much when im doing them.
peace