Adarq.org

Lol I love the comments on the video, people said bo jackson is and ironman athletes n what not.  I'm just taking it as the fittest man in history in crossfit, I know thats not what they mean but it helps me sleep at night lol  After experiencing crossfit, having a high 300s cleans, low 300 snatch, mid 300 bench and near 500 squat and being able to do retarded amounts of volume is unreal.  Especially considering he gets better as the workouts go on, he usually looks fresh on the 4th day of the games while everyone else looks dead.

I'm still going to buy the movie though since the reviews have all been good for it.

I want to start running but gonna wait for my weight to go down which is impossible lol  I'll figure it out soon

Also, ill plan my workout for tomorrow

Oh before that

i did strict pressing for my OH
First 2 minutes: 54 reps
Second 2 minutes: 40 reps
Third 2 minutes: 31 reps

Alright, tomorrow

burpees
some WOD to warm up, maybe the one I did today
Snatch deadlifts into regular deadlifts
hit some back up

skill work
cleans OTEM

then some WOD, I'll look for one now

idk

1-10 ladder

OH skwaat 95lbs
Thruster 95lbs

<a href="http://www.youtube.com/watch?v=D1ze-f7jS2A" target="_blank">http://www.youtube.com/watch?v=D1ze-f7jS2A</a>


This has me pretty jacked up that once I take a shit again I gotta get to the gym..i swear I have a food baby in me right now, might take some epsom salt n have a bathroom party later

I was sick on Saturday at work and driving home which takes a lil over an hour sucks when you gotta puke and you have a migraine.  Sunday loaded up on dayquil n what not.  This morning, woke up and felt just worn out.

-10 Burpees

-High Bar Skwaat: triples up to 275
bar, 95, 135, 165, 185, 210, 225, 255, 275
singles: 305, 315, 345, 370

Light Randy 65lbs: i think i did it in 4 minutes.

tried the second WOD but just worn out, gonna do it later tonight

Tonight

bike 20 minutes: 4.5 miles

4 sets of curls
5 sets of tricep pushdowns
4 sets of lat pulldowns
bike 20 minutes: 6.5 miles

Fuck forgot my hammy curls again

Tonight

6 minute bike ride: got bored and figured nobody was in there yet so I'd hop on the skwaat rack before anyone else does

OTEM

first 5 minutes: Cleans-135x5
Next 4 Minutes: 155x4
Next 3 minutes: 170x3
Next 2 minutes: 185x2
last minute: 195x1

20 minute bike ride.

Nothing yesterday, had a lot of shit to do in the morning, had to drop off my civil service app and crossfiling forms n what not. So I am doubling up today

10 burpees
light skwaats, maybe go up to 205 for paused reps
Snatch grip deadlifts
hammy work
lat pulldown

OH squats for skill work

and some metcon, ill figure it out depending on how I feel.

10 burpees

Skwaat- triples
bar, 95, 135, 165, 185, 215, 225, 255, 275, 305
315 max reps of 10, this might be a PR for me for high bar

Macho Man: went to round of 9 i think and only finished the cleans and snatches
    - Problem with this was grip, my "engine" was fine and transition between grips ate up time

hammy curls, biceps, abs.  I was sore and my lower back was screaming for some reason during squats so I figured it's best not to do cleans and the pool room was locked so I couldnt junp rope.

Squat(light)
warm ups to 185x5x3 paused skwaat
super set with jump ropex50

fire drill...wtf

OH press(strict) Worked up to 175x3

Snatching
multiple sets of 3, 2 from the hip and 1 hang from bar to 135 for a couple sets of singles

Macho man: snatch/kb swing/ push ups: made it to the round of 10 reps each and finished 2 seconds before the minute was up but was way too tired to go another round.

that is it i think idk it seems like i did a lot more than that but maybe not


I almost want to keep doing macho man each day and just use different exercises, 0-9:00 gets my sweat on nice and beyond that it gets my heart pumping and inevitably leads to a sweat angel.  I also figured maybe switch it up light n heavy idk, maybe I will do it every day next week just to see how it is