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ADARQ & LanceSTS - Q&A / Re: wide BSS questions?
« on: November 10, 2013, 07:59:48 am »
Do them with dumbbells. You can push them a bit more to the back and load the glutes better, all this without loading the back too much.
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Pics, Videos, & Links / Re: beast
« on: November 09, 2013, 04:05:20 pm »
475 kg (1045 lbs) squat:
https://www.facebook.com/photo.php?v=10151989552191291&set=vb.157648504247652&type=2&theater
https://www.facebook.com/photo.php?v=10151989552191291&set=vb.157648504247652&type=2&theater
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 09, 2013, 12:56:14 pm »
At least you're not experiencing what I'm experiencing in the chinups and pullups. Stuff like 10-7-3.
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: November 09, 2013, 10:38:46 am »
Sang it again and I think it's better:
<a href="http://www.youtube.com/watch?v=3RpZfMrzH8o" target="_blank">http://www.youtube.com/watch?v=3RpZfMrzH8o</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 09, 2013, 10:02:36 am »
Already posted 2 posts above^^^^^^^
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Article & Video Discussion / Long distance sprints for the one leg jump part 2
« on: November 08, 2013, 01:43:03 pm »2231
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 08, 2013, 04:57:33 am »
It's easier to focus all your might into one overloaded jump (1 depth jump) than in consecutive jumps (I'm thinking jumps on the spot, vertically, that's what you mean, right? Like jumps to a backboard or something).
And like acole said, you know you always drop off from the same exact height so you can properly manage the load everytime.
And like acole said, you know you always drop off from the same exact height so you can properly manage the load everytime.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 07, 2013, 07:50:06 pm »
Are you sure you're not losing power landing on that mat? You bend quite a bit at the knee... and you're not really dorsiflexing too much (you're still pointing your toes down) but to be honest, I have no idea how much is enough and how much is not.
I'll try to film my depth jumps the next time I do them and compare them. I'll do it from 2 boxes as well.
I'll try to film my depth jumps the next time I do them and compare them. I'll do it from 2 boxes as well.
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News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 10:34:09 am »
Yes it is faster.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 05:44:17 pm »Lol! I like how a few people were 'Kobe wouldn't even have tried to block it'. SMH Kobe has blocked more dunk attempts with his left hand than LBJ has attempted to. These people are so ignorant of the history of the game,, even recent history. Its embarrassing.
This is so true^^^
