light run. legs still sore af.
went very light on the run. ended up mid 9's which is interesting given the effort/soreness.
curious to see if lunges jack me up. if not, i want to do them nightly. if so, that'd suck.
it'd be nice to:
- AM light run: 30-60 min
- PM threshold/strength: 15-30 min lunges
i'd love to test that out for a long time.
but, i need to make sure:
- not to lunge if i'm sore/achy
- run very light
- rest if i can't move
06/09/2019:- hamstrings improved, but glutes/quads still wrecked.
- left hamstring origin a little weird towards the end of the night
- glutes have crazy painful spots all over them
11:00 AM: light: 29 min ::: (grass/dirt/rocks) /// wanted to do an hour but - lightning.-
https://www.strava.com/activities/2436808557- 3.04 mi 9:36 /mi 29m 13s
05:45 PM: bw- strong
- 3sec paused dead hang ng pullups: BW x 8
- full dips: BW x 8
- dead hang ng pullup holds while twisting side to side: BW x probably a minute (nice)
some light stretching on/off, nothing major. some manual deep tissue on my glutes/hamstring origins tho.