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Messages - adarqui

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22171
Mixed Martial Arts / Rampage done fighting
« on: September 22, 2009, 08:12:26 pm »
http://www.sherdog.net/forums/f2/quinton-jackson-im-done-fighting-1054428/

interesting read..

"The UFC has done a lot for me but I think I have done more for them. The UFC bought WFA to get my contract & they saved my life, so I felt loyal to them. They pushed me into a fight with Chuck Liddel even when I clearly stated I wasn't ready to fight for the belt because the American fans didn't know me but I took the fight and didn't complain & after I won the American fans booed me for the first time which changed the way I saw them & it hurt me deeply.

Then before I can even get out of the cage they announced that I was fighting Dan Henderson without even asking me. After I beat Dan Henderson, I made history in becoming the first undisputed champion in MMA but was never even given the pride belt in the cage & I was never promoted as the undisputed champ. Later Anderson Silva was.

Then they had me coach TUF season 7 and fight Forrest and the fight was very controversial & normally when a fight is that close & controversial there is normally an instant replay. I can name a couple of instances. Instead they offered me the Vanderlei Silva fight which I gladly accepted even though I know it was a very risky fight for me to take because of all the drama that was happening to me at the time. I fought that fight with a jaw injury and then a couple weeks later Dana called me and asked me to fight Rashad. For the first time I said no, I didn't want to fight because it was such short notice & I wouldn't have had a long break between camp. Dana talked me into fighting Rashad anyway but Rashad refused the fight and so I had to fight Jardine as a favor to the UFC instead of getting my belt back (which wasn't even worth it to me financially).

Then I reinjured my jaw in the fight with Vanderlei & Jardine. Frank Mir gets hurt so they wanted to switch my fight from UFC 100 to the fight Frank couldn't make it to but I couldn't fight cause I needed jaw surgury. So they give Machida the fight against Rashad & they told me they want me to coach TUF season 10 against Rashad. That's why I wanted Rashad to win so bad but when Rashad got knocked out I told them I wanted to fight Machida for the belt but Dana told me if I coach TUF against Rashad that I could fight Machida afterwards cause this was a different type of ultimate fighter show they were doing. After I signed the contract Dana then changes his mind & says I have to fight Rashad & even told me what to say in the press & so my fans think I was scared to fight Machida. After all that I still never complained & I did it all.

Then this movie role came about that I have been trying to get for over a year & as soon as I found out I was close to getting it, I called Dana right away & asked to push the Memphis fight back just a month or so. I told him what this movie role meant to me. I told him that I used to bond with my father watching the tv show as a kid when my parents where still married & it represents the memories I had with my father when we lived together. My dad became an alcohalic & addicted to drugs & we grew apart. But after my dad got his life back together, I was so proud of my dad & I told him I would always take care of him in the future & make him proud of me. My dad & I are still very big fans of the show & I am basically doing this for the childhood memories I had spending time in front of the tv with my dad. Dana went on the internet & mocked me because of that & I still did nothing. Dana & I finally talked & we made up & then after that he went back on the internet & said some bullshit & he was talking bad about the movie when information is not even supposed to be released & talking about payments which is not even true could really hurt my future acting career, which could very well last longer than my fighting career. I'm not like Randy Couture. My body has been getting so many different injuries that I wont be able to fight until my forties & neither do I want to fight that long. So I feel like my second career could be in jeopardy.. so I'm done fighting. I've been getting negative reviews from the dumb ass fans that don't pay my bills or put my kids though college. So I'm hanging it up. I'm gonna miss all my loyal fans but hopefully they'll follow me to my new career & I will gain more loyal fans along the way. & all you hater fans out there can kiss my big black hairy ass! & anybody that don't like what I just said can come try to kick my ass!

I still feel the UFC is a great organization and I felt like I was very loyal to them but they didn't respect my loyalty but I wish the UFC the best. I did a lot of things for them. I wish no bad blood between us but I have kids & a family back in Memphis to provide for & thats all that matters to me!


source-

quinton himself
Sign In to RAMPAGE JACKSON - RAMPAGE JACKSON"


22172
Pics, Videos, & Links / Re: Extreme Isometrics PodCast
« on: September 22, 2009, 07:28:06 pm »
Apparently it only went out to half of my subscribers.  I just re-sent it to all of them.  Thanks for the heads up Andrew, you helped me identify another prooblem

Alex

np man..

good work..

i like all the claims.. they crack me up.



edit: can you put up an extreme iso vid one day.. a 5 minute one?

you mentioned the golfer's performance dropped big after she stopped doing the isos for that tournament or something.. if it was due to the isos, then wouldn't that go against schroeder's ideas on how permanent the adaptations become?

22173
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2009, 09:27:38 am »
no sleep, feel like shit, 8:51 on the run.. alot beter than 9:22 hah.. slowly by slowly.


22174
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 22, 2009, 06:11:54 am »
Club Sectionals for ultimate were this weekend so instead of working out I played 14 hours of ultimate over two days. I turned the same ankle I sprained the shit out of last year >:(, so I didn't play nearly as much on Sunday as I could have due to us qualifying for Regionals pretty early on --rendering the rest of our games more or less meaningless-- and me not wanting to risk injuring the damn thing worse. At least I did it while making a cool play (came out of nowhere to D a deep throw against the best team on the East Coast). And the ankle's not that bad. I'm walking normally and will do some active recovery and mobility stuff today to get the blood pumping to the ankle and my sore muscles. I played really well, even with the messed-up ankle. Should be jumping rope and doing some low-impact plyos to get the connective tissue as strong as possible before Regionals in two weeks. After that, the real fun starts.

Well, I said I wouldn't talk about ultimate but I guess I've got it on the brain. Whatever.

14 hours of ultimate in two days.. thats insane.

sux about your ankle, heal up.

peace

22175

21 September 2009

squats : 5x5 165lbs , easy :D
glut-ham-raises : 3x10 BW
single leg calf raises : 3x15 BW
bench press : 4x5 121lbs , 30sec rest , 1x12 100lbs
wide grip lat pulldowns : 3x6 132lbs , 30 sec rest , 1x15 100lbs



whats your previous PR on squat? before you deloaded/stopping training it..

pc

22176
Pics, Videos, & Links / Re: Extreme Isometrics PodCast
« on: September 21, 2009, 07:37:30 pm »
i got no link.. :/

i think its broken a bit.. i mean, if you sent out a mass mail to the addy's on the list i should have got one.. but i didn't..

peace man

22177
Pics, Videos, & Links / Re: Extreme Isometrics PodCast
« on: September 21, 2009, 05:57:47 pm »
how do i listen to it if ive already signed up my email? it wont let me..

says email already exists, then i click podcast and it wont load..

you should have monitored fecal matter.. you're loss.

22178
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2009, 12:11:54 am »
9/20/2002

~1.5 mile run  : 9:22 <-- old PR was 7:12 haha.. ran this on mid-foot though, calf was cramping pretty bad.. once i get used to it i should be running better by not going heel to toe.. lungs felt fine.

6 rounds shadow boxing

135 lb. squat (abuv parallel close stance) : 40 reps in one set (20 in a row, then 5, rest ~5 seconds, 5, rest ~5 seconds, 5, rest ~5 seconds, 5)
- very happy with that..


oreo mcflurry.

22179
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2009, 12:09:31 am »
ya but i woke up one day and became instantly bored w/ vert.. so it dont matter ;/

peace

Yeah , thats what i thought, just wanted to confirm it!
vert is a drug though , youll be back sooner or later, LOL :D


ya i will probably.. i wanna box again somehow though.. so gonna focus on getting in shape/getting my skills back for that even if i dont do it.. need to get ready

peace

22180
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2009, 03:11:25 am »
im soooooooo curious , what is that high-rep squat thing that youre doing lately?

just trying to get in better condition.. want to really improve my high rep squatting to some epic levels.



why thought won't that slow down or hinder your vert gains if your doing all this endurance type of stuff

ya but i woke up one day and became instantly bored w/ vert.. so it dont matter ;/

peace

22181
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2009, 11:20:42 pm »
im soooooooo curious , what is that high-rep squat thing that youre doing lately?

just trying to get in better condition.. want to really improve my high rep squatting to some epic levels.


22182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2009, 03:55:07 am »
9/18/2009

some tennis, calfs real sore

135 lb. squat
- 3x20


22183

17 September 2009

back in the weightroom after 4 months!!!

i relocated gym in order to be able to do free squats. Believe it or not i have never done a free squat in my life , the last 2 years ive been doing them in a smith machine and before that i only did leg-presses.
i didnt push too much , hoping ill be able to move tomorrow , 4 months is a big break! :D

squats : 5x5 165lbs , wide stance , way below parallel , pretty much ass-to grass.
cable puulthroughs : 3x8 110lbs
bench press : 5x5 121lbs
wide grip lat pulldowns : 4x6 132lbs


nice man!


22184
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 17, 2009, 04:50:13 am »
so have been sick with H1N1 (just kidding, it's the regular flu...I think) the past several days. felt it coming on over the weekend but just chalked it up to lack of sleep. got hit full-force monday night when fever was up over 101. took the day off from work yesterday and am somewhat better today. still, going home early today and nothing even resembling training will occur between now and the tournament this weekend, except feldenkrais on sunday which was wonderful as usual. the new-agey crap and cultishness are definitely annoying (not as bad as yoga, though, IME), but you can't argue with results and the truth is i feel fantastic every time i finish a lesson. any long-term effects are TBD, obviously, but in the short term it's awesome.

on a related note, the place where i have the most pain due to this whole flu thing has been shoulders and neck. this morning i did an abbreviated version (~10 minutes) of the "rotational use of the arms" lesson from the Open ATM Project http://www-ccs.ucsd.edu/~falk/openatm/#Running. You don't do anything specifically with your neck in it --it's all about the shoulder blades-- but as it has in the past it went a ways towards freeing up my neck.

hopefully will feel better tomorrow and 100% by saturday.

sux about the flu.. seems like its going around, worldwide.. rip got it (USA) and joe got it around the same time also (UK)

22185
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2009, 11:27:50 pm »
damn havn't worked out in 6 days.. must be a record for me

9/16/2009

5 rounds shadow boxing, got tired alot

1.5 mile run

185 lb. squat x 25 (above parallel, close stance)

17 neutral grip pullups

31 pushups



my lats hardly weaken.. seems to be my best "muscle" when it comes to retaining strength after periods of inactivity.. everything else goes to shit though.

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