Adarq.org

liked it alexv.. very technical.. i mean, im not going to implement them but very detailed..

good job mang.

i would think you would see differences between 1 x 5 minute, and 5 x 1 minute holds though.. weird..

peace

hey i just sent out another newsletter.  let me know if you got it!  you are my only problem child    maybe you need to lower your email filters awesomeness standards so some can get through

ya i got it an hour ago or so.. im going to listen to it a little later tonight

i thought it didn't send to "half" or so of the people on the list, last time? i thought I was among many who didn't get it until you resent..

ps: im awesome.

will be done in a week or so..

HEADS UP ITS GONNA BE AWESOME, BEST INFO EVER, GROUND BREAKING SHIT, TRUST ME..

im hyping it up like kimbo/roy nelson, 1 week of hype, man this is going to go nuts..

and boy do i have a special deal for you, big news.. ok i lied about that..

newsletter in a week.

1. vert/speed strength tips
2. alternative conditioning 1
3. alternative conditioning 2 - strength endurance
4. how to look awesome like adarqui
5. how to be awesome like adarqui

ding.

thank for the reply adarqui and vag. yes i believe shoe could give me extra, wooden floor don't think i have chance to test.
adarqui, drop step vertical = 2 leg jump? drop a first step and jump with 2 leg is that what u mean?

i cheat in the video haha, vertical jump should be standing still and jump, not the extra forces with movement.


went to gym just now posting my training routine soon. <-- hope u guy can give me ideal and way of improve haha thank a lot.

well the definition of drop step could be debated, haha.. but its basically just stepping into a jump from a stand still..

ya you're not doing a standing vertical jump, you're doing a running vertical jump, from a short runup.

when you post your routine you'll get more feedback.. sounds like you are on the right track from your initial post.

peace

sup man!

definitely looks around 30".. good work.

good job staying away from the 'plyos'.. you can always add plyo-drills in, but don't make them the emphasis.. for the most part they are just supplementary.. to make them the emphasis requires very intense protocols, but they do work.

peace man & welcome.

9/28/2009

162 lb.

wanted to record some shadow boxing.. i did.. sucked tho man only had a smoothie, thought i'd be fine, but my work rate was sucking.. felt some fatigue.. so im uploading rounds 4/5 i did back to back rounds 1/2, 3, then 4/5, and 6.. recorded 4/5, someone told me to record later rounds.

so when thats done ill upload/link.

shadow boxing:
- 6 rounds
- speed felt fine at first but was fatiguing more than usual

half squat, close stance:
- 135 x 30, 30, 50
- took everything.. legs were shaking crazy on each set.. 50 was brutal, i was tired around 15, arms were so numb by the end.. i let go of the bar and couldnt move my arms for ten seconds, just completely numb/buzzing.

peace





edit: I FELL ASLEEP ON THE TOILET AFTER SQUATTING... crazy... i was dying.

looks good as hell in this fight... in shape, his trademark defense, excellent body work, and fast hands..

<a href="http://www.youtube.com/watch?v=PdG8SZ79gCw" target="_blank">http://www.youtube.com/watch?v=PdG8SZ79gCw</a>

who knows based off his competition.. but damn he looks good.

<a href="http://www.youtube.com/watch?v=774Jn9yBKfY" target="_blank">http://www.youtube.com/watch?v=774Jn9yBKfY</a>

amazing..