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Messages - adarqui

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22141
Introduce Yourself / Re: Intro
« on: October 07, 2009, 07:57:35 pm »
Quote from: nevamono on October 07, 2009, 04:13:37 pm
http://freeverticaljumptraining.com/
can someone have a look at this and tell me whether it is legit or not
i have trainin quite hard and sure i think it is workin
but what i feel a need is a program or schedule so that i know exactly what i need to do each day

the info in the program could be good, i have no idea, ive never read it..

but it's obvious from what's written on the main page that he is exaggerating and overselling.. obvious bullshit..

how people can't realize that, i have no idea..

22142
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 07, 2009, 06:55:22 pm »
Quote from: LBSS on October 07, 2009, 05:11:17 pm
Quote from: adarqui on October 06, 2009, 05:42:29 pm
looks good.. but will you be doing front squats 3 days a week? if so, why not sub something else in for one of the days.. ?

Because I think too damn much and Starting Strength has three days a week of squatting. I'm already messing with it because I can't back squat to full depth and I can't power clean so I'm depth-jumping instead. If I try to modify it any more what I'll end up with is nothing like the original. Instead, it will be my own BS again. I figure, leave the rest the way it is and see how it goes for two months. It does seem like a lot of squatting, but then again, I'm still relatively a newb so lots of volume will probably help with technique/neural adaptations/whatever. After 2.5 months (program is 8 weeks, plus two weeks for deload...2.5 months) or so I'll probably mix it up.

if you cant back squat deep, why not just go above parallel, close stance.. pushes the hips back real good, lots of hamstrings and glute.

could go 2x/week front, 1x/week back(above parallel).

peace

22143
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2009, 12:47:52 pm »
wow i just woke up, and i can barely walk.. but i was fine last time i woke up an hour ago.. somehow i strained my hamstring in my sleep.

crazy.

22144
Boxing / shadow boxing - 2 rounds straight
« on: October 07, 2009, 03:44:17 am »
lots of work to do... hehe

http://www.youtube.com/watch?v=BYRNvkAkr_c&fmt=22

<a href="http://www.youtube.com/watch?v=BYRNvkAkr_c" target="_blank">http://www.youtube.com/watch?v=BYRNvkAkr_c</a>

22145
Pics, Videos, & Links / unbelievable strength
« on: October 07, 2009, 03:34:09 am »
http://www.youtube.com/watch?v=Xl-b8IAliW8&feature=rec-HM-fresh+div

<a href="http://www.youtube.com/watch?v=Xl-b8IAliW8" target="_blank">http://www.youtube.com/watch?v=Xl-b8IAliW8</a>

22146
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2009, 12:26:13 am »
10/6/2009

6 rounds shadow boxing, felt great

was gonna squat after, but i just watched porn.

peace

http://www.pure-dedication.com/forum/index.php?topic=371.0

22147
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 06, 2009, 05:42:29 pm »
looks good.. but will you be doing front squats 3 days a week? if so, why not sub something else in for one of the days.. ?

22148
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2009, 03:34:35 am »
10/5/2009

10 rounds shadow box.. tried to stack rounds together, cramped up in my abs a bit.

right elbow buggin a lil.

22149
Mixed Martial Arts / DREAM!!
« on: October 06, 2009, 02:42:10 am »
miyata RIPPED



too bad he has a lame spray tan.



22150
Mixed Martial Arts / EASTON VS BEBE (UWC)
« on: October 03, 2009, 11:48:04 pm »
http://www.pure-dedication.com/blogs/mma/?p=48

worst decision ever.

fuck uwc.

22151
Introduce Yourself / Re: Hai gais
« on: October 03, 2009, 02:18:25 am »
Quote from: Gabkicks on October 03, 2009, 01:58:10 am
sup. I'm just looking to turn the useless meatbag I see in the mirror into a finely tuned, sexy, killing machine of sorts. :p I'm just focusing on strength and conditioning until I find a way to actually train under an instructor consistently.

is that AKA_Kos in your avitar, or machida? ;0

whatup mang..

they dont have a heavy bag at college?

get to work homie!

22152
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2009, 12:57:30 am »
10/2/2009

about 30 jumps, boring, got nothin..

some single leg movements.. ham tendon bugging..

1.5 hours shadow boxing, very good speed / felt great..
- didnt bring my camcorder koz my lat is still sore from last session, hopefully monday ill feel 100%

peace

22153
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 02, 2009, 06:49:49 pm »
Quote from: vag on October 02, 2009, 06:23:16 pm
Quote from: adarqui on October 02, 2009, 05:53:34 pm
ya 18lb each hand is a little 'weak' compared to your squat.. 0.5 x BW (total of db's in each hand, 45 lb each hand in your case) would be average/normal.. 1xBW (total db's each hand, 95 lb. in each hand) would be very good.. anything above that is getting freaky strong.

dont go rush out and go nuts because of my comment ;) keep your form good etc, but i guess just set your goals higher on bss.


nah , i dont add plates if i cant support them with proper form execution.
Not anymore anyway , you bet i did it 10 years ago, LOL!
i took a look at my logs, i see that the best dumbells BSS ive ever done was 2x10 holding 52lbs( 2x27 ).
even more ineresting , 9 days after that PR i did BSS at the smith machine and i did 3x8@105lbs.
wtf , thats double load!!!
gotta look those dumbell BSS's closer , thanks for the tips Andrew.



np man, you definitely got it in you to bump that bss back up.


22154
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 02, 2009, 05:53:34 pm »
Quote from: vag on October 02, 2009, 05:35:27 pm
Quote from: adarqui on October 02, 2009, 04:37:10 pm
real nice, why not push it a bit more on the BSS?

'18 lb' ? or is that a typo?

peace man good work

nah , not typo
the typo is "barbels", i meant dumbels.
i cant get BSS right with a bar in my back , i keep much better form with dumbells in my hands.
so i do BSS with my BW ( ~185-190 currently ) + 2*18 lbs , and they are allready very challenging! :-\
is that to weak? like what percentage of his 1RM squat shoud the average bro be able to BSS 8 times each leg?


oh ok..

ya 18lb each hand is a little 'weak' compared to your squat.. 0.5 x BW (total of db's in each hand, 45 lb each hand in your case) would be average/normal.. 1xBW (total db's each hand, 95 lb. in each hand) would be very good.. anything above that is getting freaky strong.

dont go rush out and go nuts because of my comment ;) keep your form good etc, but i guess just set your goals higher on bss.

peace man

22155
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 02, 2009, 04:37:10 pm »
real nice, why not push it a bit more on the BSS?

'18 lb' ? or is that a typo?

peace man good work

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