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sup. I'm just looking to turn the useless meatbag I see in the mirror into a finely tuned, sexy, killing machine of sorts. :p I'm just focusing on strength and conditioning until I find a way to actually train under an instructor consistently.
ya 18lb each hand is a little 'weak' compared to your squat.. 0.5 x BW (total of db's in each hand, 45 lb each hand in your case) would be average/normal.. 1xBW (total db's each hand, 95 lb. in each hand) would be very good.. anything above that is getting freaky strong.
dont go rush out and go nuts because of my commentkeep your form good etc, but i guess just set your goals higher on bss.
nah , i dont add plates if i cant support them with proper form execution.
Not anymore anyway , you bet i did it 10 years ago, LOL!
i took a look at my logs, i see that the best dumbells BSS ive ever done was 2x10 holding 52lbs( 2x27 ).
even more ineresting , 9 days after that PR i did BSS at the smith machine and i did 3x8@105lbs.
wtf , thats double load!!!
gotta look those dumbell BSS's closer , thanks for the tips Andrew.
real nice, why not push it a bit more on the BSS?
'18 lb' ? or is that a typo?
peace man good work
nah , not typo
the typo is "barbels", i meant dumbels.
i cant get BSS right with a bar in my back , i keep much better form with dumbells in my hands.
so i do BSS with my BW ( ~185-190 currently ) + 2*18 lbs , and they are allready very challenging!
is that to weak? like what percentage of his 1RM squat shoud the average bro be able to BSS 8 times each leg?
keep your form good etc, but i guess just set your goals higher on bss.
