Adarq.org

Quote from: adarqui on October 06, 2009, 05:42:29 pm

looks good.. but will you be doing front squats 3 days a week? if so, why not sub something else in for one of the days.. ?

Because I think too damn much and Starting Strength has three days a week of squatting. I'm already messing with it because I can't back squat to full depth and I can't power clean so I'm depth-jumping instead. If I try to modify it any more what I'll end up with is nothing like the original. Instead, it will be my own BS again. I figure, leave the rest the way it is and see how it goes for two months. It does seem like a lot of squatting, but then again, I'm still relatively a newb so lots of volume will probably help with technique/neural adaptations/whatever. After 2.5 months (program is 8 weeks, plus two weeks for deload...2.5 months) or so I'll probably mix it up.

if you cant back squat deep, why not just go above parallel, close stance.. pushes the hips back real good, lots of hamstrings and glute.

could go 2x/week front, 1x/week back(above parallel).

peace

lots of work to do... hehe

http://www.youtube.com/watch?v=BYRNvkAkr_c&fmt=22

<a href="http://www.youtube.com/watch?v=BYRNvkAkr_c" target="_blank">http://www.youtube.com/watch?v=BYRNvkAkr_c</a>

10/6/2009

6 rounds shadow boxing, felt great

was gonna squat after, but i just watched porn.

peace

http://www.pure-dedication.com/forum/index.php?topic=371.0

10/5/2009

10 rounds shadow box.. tried to stack rounds together, cramped up in my abs a bit.

right elbow buggin a lil.

http://www.pure-dedication.com/blogs/mma/?p=48

worst decision ever.

fuck uwc.

10/2/2009

about 30 jumps, boring, got nothin..

some single leg movements.. ham tendon bugging..

1.5 hours shadow boxing, very good speed / felt great..
- didnt bring my camcorder koz my lat is still sore from last session, hopefully monday ill feel 100%

peace

Quote from: adarqui on October 02, 2009, 04:37:10 pm

real nice, why not push it a bit more on the BSS?

'18 lb' ? or is that a typo?

peace man good work

nah , not typo
the typo is "barbels", i meant dumbels.
i cant get BSS right with a bar in my back , i keep much better form with dumbells in my hands.
so i do BSS with my BW ( ~185-190 currently ) + 2*18 lbs , and they are allready very challenging!
is that to weak? like what percentage of his 1RM squat shoud the average bro be able to BSS 8 times each leg?

oh ok..

ya 18lb each hand is a little 'weak' compared to your squat.. 0.5 x BW (total of db's in each hand, 45 lb each hand in your case) would be average/normal.. 1xBW (total db's each hand, 95 lb. in each hand) would be very good.. anything above that is getting freaky strong.

dont go rush out and go nuts because of my comment keep your form good etc, but i guess just set your goals higher on bss.

peace man

pretty big fine to pay when you're broke..

http://www.kirotv.com/video/21181404/index.html

haha! nuts..