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Well my plan for today is uggh

well first my plan hasnt been going the best to get to bed a lot earlier than normal so i might buy some bob marley drinks later or some knock out pills

light WOD for warm up with some OH skwaats
OH Press light for 5x10
DB work for shoulders and incline press
triceps
skill work ummm maybe saving the cleans n snatching for wed n fri, sooooo idk lol

WOD 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters



according to that chart, if it even shows up
I will row 406 meters, 316, meters, 226 meters, 135 meters

of course doing the womens standards...equal rights uk

super pissed off today, cant wait to start my old job hopefully next month, planning on finding a house with a garage so i can finally get serious with olympic lifting and watch porn on the big screen with surround sound BYAAAAH

Anyway

Skwaats this morning singles up to 375
Then did the 30/30/30
skill work was just getting a push press grip and close stance for OH skwaats with 95lbs(super light)
150 medball for time, tired by this point and left hip was burning but beat my old time by like 5 or 10 seconds
Then I tried the workout that I am calling Everest which I didnt finish lmao my body felt good except for my hip and left lower back which forced me to end it way earlier than I thought

I am going to revise Everest so that the reps start low and increase as the workout goes on but ill try to remember what i did

75 snatch
75 clean
75 OH skwaats
100 wallballs
100 air skwaats right there is only 400 something reps so yeah i didnt even make it half way.

Food this wknd consists of beef, chicken, trail mix, power bars, 1 bagel each day, um broke down n had 1 tub of chicken lo mein from walmart yesterday.  Nothing too bad, my WOD tomorrow is a 1k rep challenge and i want to (until I go back to my old job in November at least) do a early morning workout like normal, a mid-day workout and a night cool down w workout depending on my work schedule now

 I didn't do anything yesterday because I had to go to work so this is just going to be a review of the froning movie.

It was good, pretty much what youd expect to be in it.  Behind the scenes footage, interviews, games footage etc etc.

Alright umm ill try this metcon

30 cleans, 30 back skwaat, 30 push pressx95lbs
Normal skwaat stuff
Warm up with the 3 rounds of medball n pushups
Skill work idk ill figure it out
150 wallballs for time

Probably add in more shit

I'm going to lose my fucking mind

Yeah I meant to look up videos of him, I googled it and he looks like a jacked mofo.

If crossfit wants to say that then idk oh well lol  I knew it was stupid for them to say that hes the fittest in history especially when well take running for example, the longest distance they have had to run is maybe 5 miles.  It would be interesting to see separate specific days for the games, make it a week long or something like 1 day is powerlifts and olympic lifts, then a track day with a sprint and long distance run and so on and so forth, they kind of do it but not really. 

I'm just a fat white boy from the sticks so oh well, crossfits got a big enough following that they could say glassman is the fittest in the world and they'd come up with an excuse to back it up.

I dont think im going tonight, I just feel whooped and sore, possibly getting sick again idk...I hope not cuz tomorrow is my light skwaat day.

This morning was blah

10 burpees
3 rounds of 10 wall balls and 10 push ups

Snatch grip deadlifts: worked up to 305 normal snatch grip(pointer finger on the rings) and 315 with my middle finger on the rings which felt fairly easy
regular deadlifts: It's like I forgot how to do a normal conventional deadlift, just felt super weird so just did 365 and said fuck it.

Cleans:135 OTEM for 6 minutes, this is when i started to just feel weak and tired and my form broke down and just couldn't get my hips involved

ladder: I used 75 instead of 95 and i gotta start front squatting more cuz my front rack position is a joke and makes thrusters harder

probably a 10 minute walk or so, down 4-5lbs from last thursday which isnt saying much since i blew up quick, oh well just gotta keep at it.

I rented the movie Cooties today and it has a funny crossfit joke

It's about a infected chicken nugget that turns a kid into a zombie n she infects one kid and it spreads throughout the summer school n the teachers have to fight them, its actually pretty damn good and funny.  Anyway once the kids turn the teachers are walking through the halls and another teacher pops out from a corner and yells "Follow me I do crossfit!!!!!" runs outside and gets eaten lol