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Messages - Raptor

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2206

Pics, Videos, & Links / Re: beast

« on: November 24, 2013, 03:55:08 pm »

Weak? Weak relatively to what?

I'd say the "strong" guys will be weak against their PR, therefore displaying the same weaknesses that weak people display against their own PR.

2207

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: November 24, 2013, 08:57:56 am »

Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.

2208

Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE

« on: November 24, 2013, 08:56:34 am »

2.98m? That's insane

You should film them

2209

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: November 22, 2013, 04:45:59 pm »

2210

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: November 22, 2013, 11:59:49 am »

<a href="http://www.youtube.com/watch?v=wSsyW-tY2is" target="_blank">http://www.youtube.com/watch?v=wSsyW-tY2is</a>

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Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: November 21, 2013, 07:46:17 pm »

Yup

2212

Pics, Videos, & Links / Re: beast

« on: November 21, 2013, 06:24:10 pm »

<a href="http://www.youtube.com/watch?v=eLVx2Sk4lqU" target="_blank">http://www.youtube.com/watch?v=eLVx2Sk4lqU</a>

Luis is known for her spectacular jumping power reaching 3.39 meter, more than any other player, though being only 1.75 meter tall.

2213

Article & Video Discussion / Re: Eccentric Strength Training on Increasing Strength, RFD, and Power

« on: November 21, 2013, 02:58:09 pm »

That sounds good in theory, but in my particular case, whenever I did plyo work before squatting my squats have sucked big time.

The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.

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