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Messages - Raptor

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2206
Pics, Videos, & Links / Re: beast
« on: November 24, 2013, 03:55:08 pm »
Weak? Weak relatively to what?

I'd say the "strong" guys will be weak against their PR, therefore displaying the same weaknesses that weak people display against their own PR.

2207
Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.

2208
2.98m? That's insane

You should film them

2210
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 22, 2013, 11:59:49 am »
<a href="http://www.youtube.com/watch?v=wSsyW-tY2is" target="_blank">http://www.youtube.com/watch?v=wSsyW-tY2is</a>

2211
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 21, 2013, 07:46:17 pm »
Yup

2212
Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 06:24:10 pm »
<a href="http://www.youtube.com/watch?v=eLVx2Sk4lqU" target="_blank">http://www.youtube.com/watch?v=eLVx2Sk4lqU</a>

Luis is known for her spectacular jumping power reaching 3.39 meter, more than any other player, though being only 1.75 meter tall.

2213
That sounds good in theory, but in my particular case, whenever I did plyo work before squatting my squats have sucked big time.

The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.

2214
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 21, 2013, 02:55:05 pm »
Doing consistent 5 on 5 for you (and me) could help tremendously in terms of athleticism.

2215
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 21, 2013, 02:11:29 pm »
Well, at least it's unusual to see small guys get high off one.

2216
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 21, 2013, 11:03:22 am »
<a href="http://www.youtube.com/watch?v=VYuGxuoJ1Ic" target="_blank">http://www.youtube.com/watch?v=VYuGxuoJ1Ic</a>

2217
Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 03:24:03 am »
That looks like a controlled "cave-in" which is perfectly fine apparently.

 :trollface:

2218
Pics, Videos, & Links / Re: beast
« on: November 20, 2013, 05:49:01 pm »
Look at these knees caving in!

<a href="http://www.youtube.com/watch?v=2fO9LTQgzRw" target="_blank">http://www.youtube.com/watch?v=2fO9LTQgzRw</a>

2219
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 20, 2013, 04:37:45 pm »
Off one? :D

2220
Pics, Videos, & Links / Re: beast
« on: November 20, 2013, 02:55:46 pm »

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