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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 31, 2012, 02:16:50 pm »
but yeh despite all the excuses i know my squat just sucks 
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2207
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 31, 2012, 12:25:27 pm »122.5kg Squat207.5kg deadlift
does not compute.
I squat with high bar position. I have long legs and a short torso, which makes it harder to squat. On the other hand i have long arms for my height along with the short torso so that makes deadlifting easier. Before i started focussing on increasing my vertical a few months ago i rarely put any attention into training legs.
2208
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 31, 2012, 05:05:18 am »
207.5kg deadlift 
2209
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 30, 2012, 06:25:21 am »
122.5kg Squat
2210
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 27, 2012, 09:57:41 am »
You'll get it next time bro. Do you follow the NBL at all? Tigers are doing terrible!
2211
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: January 22, 2012, 10:32:22 am »
Cool. Nightfly is a sik dunker!
2212
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: January 22, 2012, 06:13:53 am »
How tall are you guys?
2213
Pics, Videos, & Links / Re: Dan Larsen - 46" White Guy
« on: January 19, 2012, 05:57:58 am »
That's defs legit. He got impressive hops. 1:42 is sik.
2214
Pics, Videos, & Links / Re: New dunk video... 360s and sh*t
« on: January 19, 2012, 04:52:24 am »
You do 360s hell easy. Nice style and great dunks man.
2215
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: January 17, 2012, 03:27:36 am »
I had a whacked dream last night. I was back in high school in year 10 and these 3 year 11 guys pulled a gun on me. Some nerd from my school was about to go to prison and after i tried to hit 1 of these year 11 dudes but i missed and when i hit it was like it was doing nothing not connecting or anything. Than i grabbed 1 of the year 11 dudes and his friends with the gun bailed on him and he was like pleading to me scared or sum shit.
2216
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 16, 2012, 07:33:04 am »Jumps at 10' ring
4 SVJs
6 DSRVJs
10 SLRVJs
Vid of best attempts:
[youtube]http://www.youtube.com/watch?v=onjc3w9cPnE&feature=youtu.be[youtube]
My standing jumps sucked today, I just couldn't push off the floor properly, kept shuffling my feet before I jumped. Running jumps were average-good, getting about the same height as I have been in the past with my basketball shoes, which increase my SR by about 1cm or so. I'm still having trouble when I try to increase my run-up speed on my RVJs, which is annoying as I have actually improved my acceleration and top speed a far bit through my sprints and bounding. I want to transfer that improvement to my RVJs. Just need more practice with jump technique and just doing more pure jumps sessions I think (tempted to start long jump training again because I never had problems with this when I was doing jumps training regularly).
Yeh it's weird. You'd think if you progress in 1 area (in your case top speed and acceleration) another area would naturally follow (run up speed RVJs) but it isn't always the case. My SVJ has improved like 6 inches in the past couple months but i wreckon my running vert is still around the same or only increased 1 or 2 inches max. But it's probably coz i havn't done much/any sprints or plyos for months and have been mainly focussing on strength. So yeh it's probs the same in your case just run up speed specific for RVJ and just practicing on RVJ's a lot.
Are you still on holidays?
2217
Pics, Videos, & Links / Ronnie Fields
« on: January 15, 2012, 12:23:20 pm »
Arguably the most talented player never to play NBA
6'2 with a REPORTED 50" Vert
<a href="http://www.youtube.com/watch?v=mctbSPT-UIg" target="_blank">http://www.youtube.com/watch?v=mctbSPT-UIg</a>
<a href="http://www.youtube.com/watch?v=g_gNNVZc4w4" target="_blank">http://www.youtube.com/watch?v=g_gNNVZc4w4</a>
<a href="http://www.youtube.com/watch?v=WedZEVaoxWg" target="_blank">http://www.youtube.com/watch?v=WedZEVaoxWg</a>
6'2 with a REPORTED 50" Vert
2218
Pics, Videos, & Links / Re: Videos from my 2011 pre in and post season
« on: January 15, 2012, 12:13:37 pm »
Impressive strength man.
2219
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 14, 2012, 05:06:31 am »
PR SVJ- 26"
<a href="http://www.youtube.com/watch?v=9q_82t9YsME" target="_blank">http://www.youtube.com/watch?v=9q_82t9YsME</a>
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 10, 2012, 06:16:02 am »
Deadlift PR 2.5x bw
200kg (440lb) deadlift
<a href="http://www.youtube.com/watch?v=Q9coN-VnghU" target="_blank">http://www.youtube.com/watch?v=Q9coN-VnghU</a>
200kg (440lb) deadlift