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Messages - adarqui

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22036
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 03, 2009, 08:26:39 pm »
Quote from: vag on December 03, 2009, 06:34:20 pm

3 December 2009

Dynamic warmup 5'

Vertical testing ( verified with cam ) :
Weight at session : 198lbs
2x5 standing : average ~26,5'' , best was 27''
3x5 running   : average ~30'' , best was 31''
PRs my ass   :-\

SQUATS:
1x5@187
1x5@209
1x5@231
1X3@253
1x15@165

ROMANIAN DEADLIFTS :
1x8@165lbs
1x6@187lbs
1x6@198lbs

CALF RAISES :
3x12@264lbs

SHOULDERS OHP behind head :
2x6@121lbs
2x6@132lbs

SHOULDERS LATERAL RAISES:
3x10 @ 17,5lbs dumbells in each hand



just a bad day? you had 33-34" a week ago or so..

22037
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 03, 2009, 04:15:26 am »
Quote from: vag on December 03, 2009, 03:36:11 am
Quote from: adarqui on December 02, 2009, 10:01:04 pm
Quote from: vag on December 02, 2009, 04:37:09 am
Quote from: LBSS on December 01, 2009, 10:18:34 pm
Congrats on throwing down! God, it feels so far away for me...

Well , the ball went in but it wasnt a dunk.
It went in through the backboard, only clamantfever considers those as dunks LOL
Thanks anyway...

lol @ clamantfever comment.. man i saw him the other day on youtube, still leaving pathetic comments..



check these comments man, kid is insane:

http://www.youtube.com/watch?v=ZQPsna7aILI


hahaha!
new stuff , thanks , you made my day.
Im a big fan of this kid , following him and reading his comments regularly.
His comments are beyond pathetic. He is almost a cult figure now!



ya..

i try and always get the last word arguing with him.. its tough.. he will keep replying for months.

22038
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2009, 01:58:39 am »
dec 2

50 neutral grip pullups
200 or so incline pushups <-- felt real good

hamstrings dont feel bad, odd... thought they;d be wrecked today.. good sign

peace

22039
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 02, 2009, 10:01:04 pm »
Quote from: vag on December 02, 2009, 04:37:09 am
Quote from: LBSS on December 01, 2009, 10:18:34 pm
Congrats on throwing down! God, it feels so far away for me...

Well , the ball went in but it wasnt a dunk.
It went in through the backboard, only clamantfever considers those as dunks LOL
Thanks anyway...

lol @ clamantfever comment.. man i saw him the other day on youtube, still leaving pathetic comments..



check these comments man, kid is insane:

http://www.youtube.com/watch?v=ZQPsna7aILI

22040
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2009, 04:43:19 am »
dec 1 2009

"small rom ghr's down/up" <-- going to call them that from now on until i can do a "full rom one down/up"

20
20
14
hamstrings = toast

hit a few really good ones

22041
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 02, 2009, 03:24:23 am »
Quote from: vag on December 01, 2009, 04:40:35 pm

1 December 2009

Bball game today.
Felt damn explosive, the wooden floor was also excelent at today's court, awesome traction and bounce.
Did only 2 jumps , 1 dropstep for height and 1 dunk attempt.
I got easy 7'' above rim on the dropstep ( thats 32'' )
As for the dunk i think i got 9 to 10 inches above. ( thats 33 to 34 ). It was an alley , got all my hand ( 8'' ) above rim , ball went in through the backboard going downwards, thats needs at least  9'' to happen. The guy that gave me the alley said it was 10''.
It was and felt like a PR but im not counting it if its not on film.
Im filming VJ testing this Thursday, hopefully PRing too :D



awesome man..

hoping for PR's-4-u come thursday.

peace

22042
Boxing / worst rip off in a long time
« on: November 30, 2009, 04:19:20 am »
funika vs guzman.. funika got robbed SO bad

check his capillaries:


22043
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 30, 2009, 03:21:15 am »
some lady slipped, fell, and hit her head.. helped her.. after seeing that movie with sandra bullock (hot++).. everyone else walked away cept my mom and I.. which is funny, koz the movie was all about helping people.. haha

she musta weighed 200 lb, it was scary lifting her up on that damn slippery floor.. lawsuit time for her.


hamstrings still sore but, a good sore.. way different than rdl/squat sore..

pushups

- 30
- 30
- 30
- 25
- 20
- 20
- 20

22044
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: November 30, 2009, 03:03:01 am »
nice, good eatin' ;)

22045
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 29, 2009, 06:36:28 am »
chest pains all day.. if i die you know why

if not, its probably cause of the incline pushups..

didnt w/o today lats still sore.. tmw gonna do lots of pullups,.. then monday = ghr/pushups

hamstrings sore..

peace

22046
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 28, 2009, 04:29:13 am »
some ankle hops.. in shoes ;)

bunch of incline pushups

ECC+CON ghr's, close to 45 degrees down and up.. man these were tough but i have never been able to do ghr's like that.. i could finally pull with my hamstrings as if i was making a fist with my hand.. glutes were firing too.. some reps were about 45 degrees exactly, they were extremely tough.. each set was ~15-20 reps.. did 3 sets.

peace

22047
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2009, 05:51:08 am »
like 8-9..

first 3 sets were 15-15-12

22048
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2009, 11:02:41 pm »
~100 pullups (neutral grip) and a ton of pushups

22049
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2009, 05:51:17 am »
all the fucking way down ghr !!!!

did some light ankle hops today too.. working back in slow so my foot doesnt get wrecked again..

man it's insane, my first rep on GHR is always good now, then every rep after = hamstrings shut off completely.. i do crap reps after the first..



;)!!!!

22050
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: November 25, 2009, 02:25:35 am »
Quote
EDIT: That might sound a lil bit harsh. Not intentional. I just get a bit hyped about my teams, you see.

nah, it was fine.. i misread you, you should have been more harsh.. ;)

im a duke fan, and i always root for OSU to own MICH..

i worked with a guy who played 4 years at mich, he would get SO heated prior to that game.. (after he had graduated etc).. people f'd with him non stop.

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