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Messages - adarqui

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22021
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 22, 2009, 12:41:05 am »
12/22/2009

some ankle hops

lots of pullups/incline pushups.. first set pullups = 15, felt good.

~24" drops:
- 30 forward
- 30 backward

surprisingly felt very hard.. 18 felt ez as hell on warmups.. legs got shaky quick on the 24"'s tho..

pc

22022
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: December 21, 2009, 10:37:53 pm »
Quote
Probably ~32", which would be a PR.

very nice!

22023
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 21, 2009, 03:23:31 pm »
Quote from: LBSS on December 21, 2009, 11:10:07 am
We just got 18 inches here in DC...

damn that has to be a sight to see.

every time they kept mentioning 18-24" inches of snow, i couldnt help but think about plyometrics and box heights.

22024
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 20, 2009, 06:15:51 pm »
Quote from: vag on December 20, 2009, 02:02:19 pm

19 December 2009

6hrs ski

Legs = toasted.

snow is cool.. i saw it ONE time ;)

22025
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 19, 2009, 11:32:06 pm »
12/19/2009

5 rounds jump rope

~40 pullups total

50 18" depth drops forward
50 18" depth drops backward

calfs/achilles/p-chain really feeling it.

pc

22026
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: December 19, 2009, 11:29:30 pm »
Quote from: LBSS on December 16, 2009, 06:47:17 pm
Getting to the gym is harder just cause there's so much other shit going on, and then I'll be visiting family for Christmas, which is like a blitzkrieg because my mom's family is so big and spread out. I should be able to get a run in or some hill sprints or something and MAYBE get to a gym. And to be perfectly honest, it's easier to blur the line between legit reasons for missing workouts and excuses. Anyway, full-on workout tomorrow for sure, then Sunday if I'm lucky (gonna be on the road) and next Tuesday, then five days without gym access. Oh well, just gonna get some road workout ideas from Ross Enamait and stay active when possible.

ya man just throw in some sprints, bodyweight stuff, and jumps.. that'd be fine during your time off from the gym.


22027
Pics, Videos, & Links / techno jeep
« on: December 19, 2009, 03:59:34 pm »
aWeosommme

<a href="http://www.youtube.com/watch?v=LFybwg4wadI" target="_blank">http://www.youtube.com/watch?v=LFybwg4wadI</a>

22028
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2009, 01:25:02 am »
12/17/2009

4 rounds jumprope, wanted to do more, but it was pouring

bunch of pullups/pushups

2 x 50 depth drops from 18", legs were jello by the end

some ghr's

pc

22029
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 18, 2009, 01:24:13 am »
Quote from: vag on December 18, 2009, 12:33:18 am
Quote from: adarqui on December 17, 2009, 06:06:13 pm
ive never done line hops bare footed, i'd think they would really burn up?

not realy , actualy sometimes they burn more with shoes on ,if its not tied tight the foot slides inside the shoe.
btw i meant bilateral side-to-side ones, but ive done all combinations ( unilateral , bilateral , side-to-side, back-forth ) and they feel more or less the same.
also , barefoot =  no shoes , but i do wear socks.

ah..

my feet feel like they are going to catch on fire when i do line hops.

22030
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 17, 2009, 06:06:13 pm »
ive never done line hops bare footed, i'd think they would really burn up?

22031
Article & Video Discussion / Re: And another one
« on: December 17, 2009, 12:46:06 am »
i have the white background, site looks sick.

22032
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: December 16, 2009, 02:24:46 pm »
Quote from: LBSS on December 16, 2009, 07:59:46 am
The holidays are a great time for many reasons, but they sure make it harder to get to the gym  :P Anyway, yesterday I just had time for squats, but I finally felt like the form was back and I started progressing again.

Warm up
abbreviated

Work
Squat 3x5x250

Cool down
stretch

why is it harder to get to the gym?

thats why i liked having the key to MSC.. we'd go do workouts on x-mas & other holidays ;0

22033
Pics, Videos, & Links / jmikefitness wants to be on pros vs joes
« on: December 15, 2009, 01:59:05 am »
http://www.youtube.com/watch?v=SZ3klFIJp-0

give him support on youtube

dude gets no views and hes a (expletive)in freak.. its whack.. throw him some comments.

peace


nuts: http://www.youtube.com/user/jmikefitness#p/u/2/43xNTNKsX5o

22034
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 13, 2009, 11:42:25 pm »
Quote from: vag on December 13, 2009, 01:51:12 pm

13 December 2009

Failed vertical jump testing & dunk session.

Reason 1 : 8 Degrees Celsium + wind + light rain.
Reason 2 : Weight with clothes = 199lbs.
Reason 3 : RVJ still fucked up , i feel totaly out of coordination, probably from excess bodyfat.

2x5 SVJ : getting steady 27'' , 0,5'' below PR.
2x5 RVJ : feeling like crap and getting 29''. Yup , just 2'' above SVJ , negative SVJ-RVJ gap PR!
No dunks attempted , '29 inches' and 'dunk' cant exist together...



trying to dunk in 8*C / wind / light rain has got to suck.. heh.

22035
Article & Video Discussion / Re: More New Material
« on: December 11, 2009, 05:40:44 pm »
boyle is a bit retarded :D

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