Adarq.org

2/1/2010

163.2 lb



tons of pushups, double leg glute bridges, and unassisted situps

still sore in my hips/calfs from my jog.. tmw i should be able to shadow box tho


pushups:

2/1/2010:  45,45,40,40,48,30,30,22,20 = 320



compare that to 1/30/2010, made some progress, and im on less calories, feel a little shaky, so im happy:

1/30/2010: 40,40,40,40,40,30,25,20,15 = 290





comparison:

1/30/2010: 40,40,40,40,40,30,25,20,15 = 290

2/1/2010:  45,45,40,40,48,30,30,22,20 = 320

pretty similar, but a bit stronger today.

1/31/2010

neutral grip pullups:
- 19
- 15
- 15
- 15
- 10
- 15

plate holds:
- 45's and 35's, between each set of pullups, strengthening my hands up... alternating hands for like 4-5 mins straight.. good hand/forearm wo

pc

This topic has been moved to Bio's.

http://www.adarq.org/forum/index.php?topic=429.0

insane.



believable? who knows:

http://www.2fit4you.com/index.php/bodybuilding/herschel-walker-workout-herschel-walker-exercise/

http://www.loseweightbuildmuscles.com/herschel-walker-workout.html

Push Ups
   
2000 reps
Sit Ups
   
3000 reps
Pull Ups
   
1500 reps
Dips
   
1000 reps

It is not completely clear how Herschel Walker structured this workout throughout his day. In his video, he makes mention of performing them during commercials. Other literature suggests he started in the morning and finished at night. Regardless, there is probably no human on this earth who could perform all of those repetitions in one set.

"my body is an army and my minds a general." -- walker

http://www.bloodyelbow.com/2010/1/13/1249369/herschel-walker-on-howard-stern-i

Herschel Walker on Howard Stern - "I Sleep Four Hours a Day and Only Eat One Meal a Day"

    Howard asked Herschel what it means when he says he only sleeps 3 or 4 hours a night. Herschel said he sleeps 4 hours at the most and he only eats one meal a day. He said he doesn't eat meat anymore even though he owns a meat company. He eats salads and soup and bread. He said he does that late at night when he's going to bed. He said he's been doing that for over 20 something years. Howard asked how many calories he takes in. Herschel said he doesn't worry about that so he doesn't know.

    Howard said he read that Herschel once played Russian Roulette. Herschel said he wrote a book and talked about that in there. He also talked about his multiple personality disorder. Howard explained what Russian Roulette was and Herschel said he did that over six times. He said he was alone when he did it. He said he thought of it as a competition.

    Herschel said that his marriage ended because of that stuff. ... Herschel said he forgets some things like getting the Heissman trophy.

1/30/2010

pushups in 1.5 hours

1/30/2010
40
40
40
40
40
30
25
20
15


my TFL's on my hips are extremely sore, i can hardly walk.. haha.. not doing any real running or anything for like 5 months really detrained the hell out of me

will be fine tho in a few days, and by end of february i should be putting in work.

1-29-2010

bw: 164.8 in morning

jog: 40 mins
- lungs felt great
- legs felt 90 years old

neutral pullups:
- 15
- 18
- 8 (just was thirsty and quit)

pc

1/27/2010

8 rounds shadow box

some pullups: 15,14,8 <- tired

Testing today. Vert mat is at the other branch of my gym. Coming back tomorrow. So...incomplete test. Will do DL and VJ on Tuesday.

Squat x1x275, 295, 305, 320 fail, 320 WIN

Bench x1x185, 195, 205, 215

Hit my targets in both, so that's cool. I feel like I could bench more but there's something up with my form cause my left elbow just isn't feeling it.

nice man!

some pop from that max should carry over well to tuesday.