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Ever try to wear the jumper knee strap thing?  It saved my knee in track in HS and are you still jumping high enough to dunk?

I drink it, tastes like shit but it cleans you out haha

and thanks, I miss the days where I was doing 405 for 10 but eh I'll get there in time

Also, the song that got me jacked up for it was Hall of Fame by idk script or something

AAND what inspired me to do that metcon was dan baileys video of his team doing the 150 wallballs, grace, randy and diane  but only 1 person did each soo i said fuck it, gonna try it out haha.

I thought about what to do when i got to the gym this morning, work on things that dont ache and that was harder than I thought lol

Bear complex(front thruster to btn thruster) did those for sets of 5 or so from bar, 75lbs, 95lbs, 120lbs and 135.
THen just BTN thrusters for singles from 155-215lbs

1 legged hammy curls up to 80 something lbs I think

then some tricep work

gotta do a few things this morning then once i put my groceries away gonna go back at 11 or so to do some metcons, mostly bw stuff

Thanks, yeah being on the road sounds a lot better than sitting in a hot prison all day waiting for it to be taken over.  I guess a lot of Sheriffs are retiring so it's now or never.  Also, if I can work it into my schedule, at least go at it slow, I still want to go to school for physical therapy assistant so I can do a Mike Barwis thing, open a gym and work with people who need it.

This afternoon after my haircut

Paused light skwaats: warmed up to 185x3
                          then: 225x3xmultiple sets with a pause of about 5 seconds or more.

OH skwaats: Just working on getting a closer grip and managed to get to my clean grip at 155 for a single(shoulder cramped up)

Power Cleans from boards to simulate the height of bumpers: OTMEM
135x3 for a few minutes
145x3 for a few
155x3 for a few
165x3 for a few
175x2 for 1 min
185x2 for 1 min
195x1 for 1 min
205x1 for 1 min
215x1 for 1 min(2015 PR)
225x1 for 1 min(2015 PR)

my back was on fire throughout so I am really happy with the PRs, cleans from the floor feels a lot better than hang cleans, next time I snatch I will do it from the floor.


Also, watched some videos of Frank Medrano, hes one of those bw gods on a bar doing crazy shit.  I've always wanted to be able to do that type of stuff so if i ever get down then i would at least like to work up to being able to do the flag and some creative pull ups.

For the pistols are you sitting on a box or something or legit full 1 legged squats?  it's always been my dream to do just 1 pistol lol

Went light for snatch grip deadlift
-multiple sets of 225 for doubles with changing grips

heavy pulldowns with pauses at the bottom with single handles and a vbar

bicep curls
palms up across the body
normal curl
hammer curl

started at 20 with the first one, then 25 with the normal curl and 30 with the hammer curl, once i finished that id go up by 5lbs so 25 for palms up, 30 normal and 35 for hammer and so on and so forth until i hit 40 for the palms up

Hit Snatches OTMEM for 10 minutes

started with 95lbs for sets of 3 for  however many rounds idk
went to 105 for more sets of 3 for idk how many minutes
went to 115 for doubles for a minute or 2
went to 125 for 2 minutes of 2 reps
ended with 135 for 1 rep my last minute

CT Fletchers Movie Review:  It was some powerful shit.  It goes through his childhood about his relationship with his mom and dad and its taken place around the time he was trying to open up his first gym.  Anybody who has lifted a weight or gone through an abusive childhood can find something to relate to this movie and I don't want to give too much away in case anybody reads this and wants to see it.  As far as fitness related documentaries goes, it's easily one of the best since its real and I like it as much as Fronings but for different reasons.  Fronings dives into his life and relationship for a small portion of it and thats the main focus it seems like in CT's, especially with the awkward visit to his fathers house.  I can definitely see why everyone at the Olympia premier brought tissues with them.