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Messages - LBSS

Pages: 1 ... 145 146 [147] 148 149 ... 690
2191
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 19, 2018, 12:25:04 am »
acceptance and detachment are close for me. they're both forms of, "this is uncomfortable, this hurts, i know it hurts, but it's temporary, i'll be okay if i just push a bit more, i knew this would hurt before i started, ..." maybe detachment is the wrong word. but i get what vag is saying, there's something dispassionate and removed about it.

2192
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2018, 12:30:28 pm »


yep detaching from the discomfort and watching from outside definitely sounds familiar.

2193
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 12:27:32 pm »
- run 12.0 km in 1:06:38
very easy pace, 5:33 average but fairly big range over the course of the run.

- stretch

felt awesome around 8 km mark but the feeling faded. left knee started bugging around 10 km, for a few minutes, then right knee around 11 km, also for a few minutes. both feel fine now.

2194
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 06:40:02 am »
worked until 7 last night and then had to go straight to a work dinner so no run. slept badly as well, second night in a row. bah. tonight may go for the long run, especially if i can get my gf to come with for the first 4-6 km and set the pace nice and slow.

2195
Pics, Videos, & Links / Re: beast
« on: September 16, 2018, 02:52:06 pm »
speaking of climbers

<a href="http://www.youtube.com/watch?v=ZK2IyGJKrgs" target="_blank">http://www.youtube.com/watch?v=ZK2IyGJKrgs</a>

also this (skip to about 28:00): https://www.youtube.com/watch?v=QgW2YiTq4zI

2196
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 16, 2018, 11:50:11 am »
- run 8.09 km in 41:12
expected to be more tired today given how hard yesterday was. felt great, picked up pace on last km to bring it home under 5:00 pace, nice and easy. meanwhile eliud kipchoge ran 42km today at like 2:55 pace. HALOL.

- stretch

starting to get nice in the evenings, fingers crossed that the season is turning. 5:05 overall tonight with less effort than 5:20 is in the gnarly heat and humidity.

also, set a seven-day distance PR: 51.7 km. gently moving in the right direction.

also, i had a minor blood sugar crash after the run last night. was getting visual hallucinations on the way to dinner. insufficient lunch. speaking of which, time to eat.

2197
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 16, 2018, 09:56:43 am »
once again i tip my hat to the awesome consistency of your training.

2198
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 16, 2018, 03:18:14 am »
got a german language stream on in the background while i do some work. it's amazing to watch the start of a race that big, thousands and thousands of people squeezing together toward the start line and then breaking into a run in a continuous wave.

leaders hit the first km in 2:43. i did 3:41 as one of two tempo kms yesterday.  :derp: :uhcomeon: :goodjobbro: :almostascoolasnyancat:

2199
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 15, 2018, 11:01:42 am »
- run 10.45 km in 53:51 [tempo 1 km x 2 @ 3:47,3:41]
rest between intervals was 1 km @ 5:16. second interval starting to get tough. first was pretty easy.

- stretch

right knee sprinting pull was there a little at the beginning of the second interval but that was it. knees a little achey now. looking forward to new kicks.

2200
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 14, 2018, 12:57:31 am »
that's getting up to serious distance.  :lololol:

2201
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 11:28:11 am »
yeah no fun when that happens. the dude for sure had a concussion (dizziness persisted this morning although diminished from last night) and i bet his nose is broken.

- run 9.06 km in 48:36
legs tired

- stretch

rest tomorrow. seven-day distance total 47.4. that's okay. saturday planning to do ~10 km with at least two km at ~3:48, then sunday ~12 km.

2202
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2018, 12:24:43 am »
jfc. did they say how it might have happened? like, how did it get so bad?

2203
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 12:23:50 am »
- frisbee x an hour, covered ~6 km

jogged 1 km as a warm up and then covered 4.65 km per watch, but i missed a point's worth of distance when i forgot to restart after two guys collided and one of them ended up with a bloody nose.

2204
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2018, 11:47:03 am »
- run 8.75 km in 46:02
nice and steady, picked it up a wee bit (to <5:00) in the last 750m.

- stretch

49.2 km in last seven days, which is just over 30 miles. woot.

2205
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2018, 12:40:03 pm »
- run 10.04 km in 53:59

- stretch

so humid.

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