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You think he's exaggerating?

I believe a lot of what he's saying but I think he's definitely exaggerating at least a bit. I mean afterall it is in his interets to since he's obviously pro drugs. I mean come on golf!? Why would a golfer need to take performance enhancing drugs. Also why would basketball players need to take fat burners or anything. Also i wouldn't believe that all the sprinting contestants in an olympic final are doped up. Sure many of them could be or probably are but how can he be sure unless he's worked with their coaches or knows the people that are providing for them.

He did name some pretty high profiled coaches, which makes me believe that they are still doping their athletes. For example he named John Smith who currently works with Carmelita Jeter who's the fastest woman in the world right now. What makes it even more suspcious isn't just her coach but also her age. She's 32. Check out her progression times.
http://speedendurance.com/2009/10/19/asafa-powell-and-carmelita-jeter-peak-training-age/
2003 her PR was 11.79. In 3 years she managed to get that down to 11.48. In 2007 she starts working with John Smith and than suddenly she's taken her time down to 11.02 in less than a year before eventually dropping down to 10.64.
Regardless of that I still like to give people the benefit of the doubt until they are proven positive or admit they're doping. But i wreckon the athletic federations don't really want to be rigorous with the best athletes because imagine how much it would hurt sprintings profile if somebody like Usain Bolt tested positive. It would be an even bigger scandal than the Ben Johnson case.

I don't think he was disqualified but there was controversy over whether it was a false start or not. He runs like a bullet. He's also got wind aided 10.05 100m.

"have not deloaded for the past 3weeks i guess, and i've been using a concept of 5-6reps on friday and 6-7 reps on monday for the past few weeks."

Did you mean months instead of weeks?
Everybody has different workload capacities and all but I highly doubt you're going to overtrain from squatting 80kg a couple times a week. Getting sore and feeling tired doesn't mean you're overtrained or overfatigued it just means you're unadapted to weight training.

<a href="http://www.youtube.com/watch?v=L8kc6MfplhE" target="_blank">http://www.youtube.com/watch?v=L8kc6MfplhE</a>

He lives up to his nick name!

Awesome squatting bro. You'd defs have a deadly max like 4 plates+

http://us.macmillan.com/BookCustomPage_New.aspx?isbn=9780312555436

Basically the author proposes that modern men are weak and physically inferior to our ancestors of the past. It's a long read but it's good. Some of the author's claims are questionable (e.g apparently there were australian aboriginals who had the potential to be faster than usain bolt) but overall it seems to make sense.

This is the part about australian aboriginals.

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So i think the author is saying the average male today is weaker than the past because of a mix of genetics and laziness. Than he proposes that part of the reason why the general genetic pool throughout the world is weakening is because of how the modern day world is run.

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Thoughts about the article?

That routine looks good man. I'd probs train on wednesday at the gym because i like going to the gym at least 3x a week but if you can still get stronger only going 2x than do it.

Bench 
112.5kg at 80kg bodyweight
<a href="http://www.youtube.com/watch?v=kELKbClEXzw" target="_blank">http://www.youtube.com/watch?v=kELKbClEXzw</a>

maybe it looks like the guy touched it but if you watch/listen carefully when he looks like he's about to touch it i say 'don't touch it!' and than i got it up.