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Messages - adarqui

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21826
Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 04:24:28 pm »
Quote from: Raptor on February 26, 2010, 04:09:08 pm
Well it's a "way" to "isolate" the hip extension and perform it "powerfully". Since when have we started isolating stuff for athletics?

Anyway, I think they'd be better of with hip thrusts.

i don't recall elite oly lifter's ever doing this stuff either.. when i look at china/polish/bulgarian weightlifting training tapes, I've yet to see any kneeling variations of oly's.. am I wrong here? has anyone seen national teams incorporating kneeling variations heavily?

tychver? anyone? hehe

it's kind of like schroeder saying he saw elite weightlifting teams performing iso's all day long...

21827
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: February 26, 2010, 03:47:57 pm »
Quote from: cowed77 on February 26, 2010, 03:44:42 pm
definitely need to get some vids up....

ya man, get some vid up...

!

21828
Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 03:21:28 pm »
Quote from: Raptor on February 26, 2010, 01:35:41 pm
Kneeling power clean is ever sillier. Almost all upperbody and great injury possibility (in the last movie).

ya i don't get it, but the entire 'industry' seems to love this stuff now.

21829
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 26, 2010, 04:07:53 am »
2/25/2010

weight: 161

_45 DEGREES OUTSIDE WHAT THE HELL_

shadow boxing:
- 4 rounds, handspeed very quick
- cold as hell
- i have to be careful not to wreck my joints shadowboxing, my hand speed is pretty good right now.. just throwing into the air is getting taxing.. so im going to cut shadow boxing to 4 rounds for now and try to get in a gym soon and hit the bag

interval sprints: pole to pole
- each pole is about 50-60 yards
- sprint, jog, repeat
- felt very good... there's probably like 12-14 polls up one way.. ill count next time
- up and back twice

pullups:
- was weak on pullups tonight


tmw is deep pushups/glute stuff

pc

21830
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: February 26, 2010, 02:51:43 am »
lol!

nice rant. :)

21831
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 25, 2010, 11:09:39 pm »
Quote from: cowed77 on February 25, 2010, 10:51:35 pm
wow, just read thru the first bits, and im excited alr.
thanks alot my man, i'll definitely be pickin up things here.

the links to video descriptions are a super touch, for ppl like me who dun understand what the terms meant...

^5!!

thanks man glad you got something out of it!

21832
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 25, 2010, 05:33:14 pm »
Quote from: LBSS on February 25, 2010, 05:21:21 pm
No doubt. Nice article. When's part IV?

part 4 will be templates (GPP/strength/power/stim etc).. showing example workouts etc for each movement efficiency level + weightlifting experience COUPLET (hehe). Just lots of examples organized by experience level.. since some people might have a problem filling in the exercises for each session.

I should have it done in a few weeks, but im working on some other stuff currently. I have so much stuff i'm working on right now it's getting ridiculous.. :)

I'm going to do this same type of thing for DL RVJ eventually too.

pc man


21833
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 25, 2010, 01:27:44 pm »
hha thanks

I have never gotten a borat-high-five before.

21834
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 25, 2010, 04:22:28 am »
2/24/2010

rained ALOT tonight.. couldn't go workout outside.. so just pushups on pushup handles.

tmw = shadow boxing + cardio / pullups

21835
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: February 25, 2010, 02:41:57 am »
Quote from: cowed77 on February 25, 2010, 02:06:32 am
playing winded sucks. had a pretty decent individual game, 2/3 treys, other points were either frm breaks or freethrows. missed only one.
had 20 points or so, didnt keep track, but we were blown out haahha :(

sucks. and got banged hard on one possession, fat lip and uber bruised quads...
had wanted to squat today, but looks like its not possible..

still sick? or just getting over it..

21836
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much cooler
« on: February 24, 2010, 01:29:03 pm »
press "." for frame by frame advancing
press ":" for slow mo

this works better then pausing the video on youtube for sure.. but it can't get EVERY frame.. don't think it's possible with flash video (.flv).

27 inch drop step pr









29.5 inch SLRVJ




21837
Basketball / Re: Waveloading mixing RFIs and AREG with Basketball skill work
« on: February 24, 2010, 11:27:44 am »
Quote from: mrchibbs on February 24, 2010, 10:16:00 am
Alright man. My site is a private training forum with under 50 members, technically its not mine but i admin it so... I did not show the url because it would be meaningless for most people. (Like you, who already owns a nice forum and lots of experience training-wise) We`re keeping journals, making articles and stuff for basketball-athletic development, since we`re still all in ``booming`` careers in our sports.

I`m just so much of training buff. I learn so much over the past year its scary. I`ll update you on my experiments!

Thanks

oh ok that's cool man..

ya please update, as you can tell I LOVE experiments..

cya

21838
Crazy Weird Analysis & Stuff :) / Re: FOR ZGINPHIL - SOME STATS
« on: February 24, 2010, 11:23:05 am »
Quote from: zginphil on February 24, 2010, 09:36:18 am
thanks darq, looks like iv got some 30 yd sprints to run. and for vj, im assuming those are standing right?

yup, standing.

don't have any for running.. a testing day would be:

  • Body fat / Weight - before the session
  • warmup
  • 10 yard sprints, not measured
  • Reach measurement / SVJ
  • 10/30 yard dash split
  • Broad jump
  • 5-10-5
  • 300 yard shuttle runs x 2



peace man

21839
Crazy Weird Analysis & Stuff :) / FOR ZGINPHIL - SOME STATS
« on: February 24, 2010, 03:16:53 am »
Some stats for zginphil, 15-16 year old's in summer strength camp. I have some more somewhere but can't find them right now. Plus I need sleep :)




21840
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 24, 2010, 02:08:10 am »
2/23/2010

no sleep since basically two days ago.. wtf

tired, ill be sleeping tonight..

~1.5-2 mile run
pullups
pushups on handles

running poles: ~ 2 miles
- sprint pole to pole
- jog pole to pole
- non stop

peace

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