Adarq.org

2/26/2010

bodyweight: 159.8!!!!!!!!!

lots of pushups

hamstring pulled a little this morning.. helping my grandpa.. they were already fatigued from sprints but i guess it just tweaked.. hope it's ok for tomorrow but i kind of doubt it.

pc

definitely need to get some vids up....

ya man, get some vid up...

!

2/25/2010

weight: 161

_45 DEGREES OUTSIDE WHAT THE HELL_

shadow boxing:
- 4 rounds, handspeed very quick
- cold as hell
- i have to be careful not to wreck my joints shadowboxing, my hand speed is pretty good right now.. just throwing into the air is getting taxing.. so im going to cut shadow boxing to 4 rounds for now and try to get in a gym soon and hit the bag

interval sprints: pole to pole
- each pole is about 50-60 yards
- sprint, jog, repeat
- felt very good... there's probably like 12-14 polls up one way.. ill count next time
- up and back twice

pullups:
- was weak on pullups tonight


tmw is deep pushups/glute stuff

pc

wow, just read thru the first bits, and im excited alr.
thanks alot my man, i'll definitely be pickin up things here.

the links to video descriptions are a super touch, for ppl like me who dun understand what the terms meant...

^5!!

thanks man glad you got something out of it!

hha thanks

I have never gotten a borat-high-five before.

playing winded sucks. had a pretty decent individual game, 2/3 treys, other points were either frm breaks or freethrows. missed only one.
had 20 points or so, didnt keep track, but we were blown out haahha

sucks. and got banged hard on one possession, fat lip and uber bruised quads...
had wanted to squat today, but looks like its not possible..

still sick? or just getting over it..

Alright man. My site is a private training forum with under 50 members, technically its not mine but i admin it so... I did not show the url because it would be meaningless for most people. (Like you, who already owns a nice forum and lots of experience training-wise) We`re keeping journals, making articles and stuff for basketball-athletic development, since we`re still all in ``booming`` careers in our sports.

I`m just so much of training buff. I learn so much over the past year its scary. I`ll update you on my experiments!

Thanks

oh ok that's cool man..

ya please update, as you can tell I LOVE experiments..

cya

Some stats for zginphil, 15-16 year old's in summer strength camp. I have some more somewhere but can't find them right now. Plus I need sleep