Adarq.org

3/2/2010

BW: 160

was supposed to jump/sprint/ankle+squat stuff, but my left hammy is still toast.. so sore.. it was cramping up bad while shadow boxing. stretched it out between rounds, got a bit better.

7 rounds shadow boxing:
- felt real good

neutral grip pullups:
- 15, 12, 10
- it's funny how dead i get after shadow boxing... i mean my lats are so tight after shadow boxing, i can feel they are so fatigued.. it always shows in my pullups afterwards.

damn i suck at the reaction game.
clicked 5-7 times, avg of 227  

well not THAT bad, avg is like .211 according to them..

3/1/2010

tons & tons of incline pushups on handles, close/wide/whatever grip

BW 159

dude the man the myth the legend

ahahaha
!@$!@$!@

say... i've got a game tmr.
but im still itching to get to the gym today before work.
think i can do some of that msem stuff, and still be 100% fresh for the game tmr?

some msem or sorta at squats, some high % other exercises like benchpress or OHP, with perhaps lower vol?

the thing abt me is, due to life constraints, i only get to the gym once a week, so i tend to try to maximise my gym workouts... which leaves me gassed the day after lol..

ya i think you could hit some singles on bench/squat and be fine.. just stay at like 90-95% or so, dont go above that.. I personally would stay at 90%, given that you havn't done this before.

for example:
* squat: 2 x 2 (MSEM style)
* bench: 2 x 3 (MSEM style)

dip out.


peace

darqui or anyone else, ever heard of biorhythms?  Thoughts or opinions on them? I know a martial arts guy used to swear by them. And I mean everyone knows there are days your either physical, emotionally, or mentally out of it, and other days when you feel like you can fly. Bet kelly/jack M knows about them this seems up his alley haha. Definitely a pseudoscience but still might be something about them

http://www.facade.com/biorhythm/

http://en.wikipedia.org/wiki/Biorhythm

ya i've heard of them.. im not sure if they exist exactly as described, but i know circadian rhythms exist, and more than likely rhythms involving the changing of the seasons (earth rotation around sun) exist.

Quote from: adarqui on March 01, 2010, 05:17:44 pm

nice man.. you can beat your age..

improve that run up + keep progressing strength/reactivity and you will get it.

New big focus : runups!
I was neglecting them because i get higher with 2 steps.
So although knowing its wrong , i prefered not to practice/improve full runups , but get the max jump i could each time ( with 2 steps ) and chase PRs.
So ill take a step back , forget that i can get 1-2'' higher and will do only full runup RVJs from now on.

you can do a few things:

1. practice the 3-step runups AFTER your max jumps
2. rotate between 3-step and 2-step runups per-session
3. rotate between 3-step and 2-step runups, dedicating a session to each

i'd go with #1 & #2 right now.. go with #3 when you get better at the 3-step runups.

pc!

I dominate you both. Can't figure out how to screen-cap it on this computer but I averaged 194.

damn that's flying..

hit print screen and it'll save to a picture on your desktop.

pc

BEAST'N:



hit a .194, three .212's, and some other one (edit: haha it's on the screen, a .204)