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I wish i had this problem again lol




Idk why its quoting the wrong part

Meals 10/17/15

Breakfast

551.5 calories

1 pack of Oatmeal
cup of milk
breakfast shake mix
id say 12 grams worth of protein

SO thats about what I wanted, keep the main meals around 500 calories cuz the protein shake ones wont be that high so I will keep in the 2k calorie range and I will try to keep the apple for 1 meal considering its 20 grams of carbs

They are trying to make pills that essentially are better than steroids because you don't need to do anything for them to work.  1 kind of pill will build muscle, another will produce fat to burn fat and one will grow blood vessels in muscles.  Apparently some of them have already been put on the banned list for sports...shocker lol

Idk about other peoples experience on here with not so legal anymore herbal supplements but I had 0 side effects on prohormones compared to legal test boosters and when I was on a ECA stack I felt better than on another legal fat burner that no matter what time I took it, I slept about 1-2 hrs a night and had such little appetite I usually forgot to eat until dinner.

So what im getting at is, it will be interesting to see what happens with these pills(I'm sure it will be terrible) but I've experienced a lot of terrible supplements that gnc tells everyone is fine to use.

So any thoughts on this?  Will you take it on a regular basis or on rest days or is it for douche bags?

Hit some bis n tris
cleans OTEM from 135-185, triples up to 185 then singles, i think it was for like 8 minutes or something, my left wrist felt like shit n kept getting a sharp pain on the catch
ab work

Food that I just picked up...i did pretty well lol

Shaved Beef-2lbs
low fat mozzarella cheese
steak sauce(gotta do it)
red kidney beans-2lbs
breakfast drink packet things
dinosaur egg strawberry oatmeal lol  the other boxes looked like they were crushed or opened
granola bars
all natural i think organic fancy peanut butter
green beans-the big ass can of it
Sparkling ice drank
Apples-3lbs
I think thats about it.  I was going to buy the quinoa shit but thats pretty much pure carb source(50grams per serving) and the serving size wasnt that much and im still getting 20 grams per serving from the kidney beans. 

Also, gonna try to stay away from rice n breads cuz awhile back i was eating a lot of rice n what not and i think it stretched my stomach out a bit since right now I can eat like a mofo so hopefully the overall volume will go down and try to do multiple meals, so

8am: breakfast shake+ oatmeal
1100am: protein shake
1 or 2pm: Beef, kidney and green beans, bar
4pm: protein shake+ Apple+ Peanut butter
7pm: Beef, kidney and green beans, bar
9 or 10pm protein shake.

TOtal protein: 220 grams from the protein shakes and beef roughly with the protein in milk n breakfast shake n peanut butter(ill be more exact when i make the meals)

Carbs:I will do 1 serving of kidney beans at each meal which will put it at 100-120 grams of carbs including the apple n what not

and fats will be included with milk n cheese and PB

Cost: everything was about 40-45 dollars
shaved beef 2lbs was 10$
Kidney beans 2lbs:3$
Green beans 4$ (big "amish" bulk can)
Bars 4$(25 pack)
Apples: 4$
PB: 5$
BFast shake: 4$
Cheese:4$
Oatmeal:2.50$

The majority of these will last a few days to a week so not too shabby, will just have to keep up with the protein sources

lol Well the indian and lebanese or a girl similar shouldn't be too hard, Cornell is full of asian, indian and middle eastern type of gals.

Also, adarq, what do you think about my 1 week of normal meats n veggies n hopefully good carbs and rotate with a week of a vegetarian type of diet.

chickpeas, quinoa, egg whites, protein shake, veggies, fruits, an iron supplement

probably keep it high in protein and high in fats, low on carbs.

I'm thinking I will have to work up to doing a whole week though so I might test it out on my light days and mix it up on my off days at work.

 just read though and it might be hard to keep it low on carbs since theres like 30gs per serving in the quinoa

It's not a animal torture thing, just think it could be a bit healthier in the long run

Food for the day

breakfast
coffee
Sausage n mustard, about 1lb worth 1120 calories..wow lmao that was a mistake, I'm hoping since i cooked the tits outta it that i got rid of some of the fat.

Protein shake:30 grams with 1 1/2 cups of milk
345 calories

lunch
Eye round steak: about 12 oz at around 572 calories
green beans

2237 calories so far roughly with the chips too.

prob gonna do another shake at 3 or so, eat dinner and blah hopefully hit up a active recovery workout.  I definitely plan on getting a treadmill when i start my old job so i dont have to go back to the gym to do my walks n what not.

So this morning

Forgot that I did OH Skwaats as well: worked with a wide grip into a narrow grip from 45-135.
Snatch grip deadlift holds: worked up to 245 for singles, idk how many but i did about 5-10 second holds
bicep work
lat pulldown: single handles and vbar
inverted rowsx4x10

was gonna head out cuz my buddy didnt show up but as i was leaving he showed up so i decided to do more work with him

BB rows: 185x3x10
seated Row for 4 sets
and straight bar pulldowns for 4 sets

had to get home and clean behind the stove n what not cuz we are getting a new one today so i gotta stay home and if they get here early enough I will go to the gym but if not then ill try to get my ass up to go tonight

Also, when I get my old job back, I kind of want to do 1 week on of regular meat n veggies etc etc and then 1 week of a vegetarian diet.  I just looked one up and it doesnt look too bad

consists of
Salad
LentilsLentils
1 cup

QuinoaQuinoa
1 cup

AppleApple
1

AppleDark Chocolate
AppleRed Wine
1 glass
protein powders, raisins and veggie burgers which I don't mind.  I love mostly steaks n burgers and over the years just slowly started to despise chicken and I dont want to do week after week of red meats so this might be a good break every other week.  Any thoughts?