Adarq.org

boy texas tech D is the truth. sad way for UM to go out, with a whimper. great season, though, given preseason expectations and our various talent limitations.

yeah man it has not been a fun ride. some accumulated grievances on her side that i thought we were working through okay but which have instead metastasized over the past few weeks.

- run 8.06 km in 42:17
unusually windy day, mostly a headwind on the way out and then swirling on the way back. felt a bit dead as well but not sure how much that was the wind and how much my lack of a single good night's sleep since gf came back from her trip last sunday. slow pace as a result, 5:14, and felt like a struggle to too great a degree.

- stretch

- run 7.11 km in 35:49

- stretch

situation with gf very shitty, stressing me out.

can you post a vid of the stretches you're talking about? can't picture what you mean.

i've mentioned before my friend christian, who's a 16:xx 5k runner. he guides a blind friend of his on half and full marathons. the blind guy is a former world champ blind downhill skier. that is the craziest shit, to me. like being a blind motorcycle racer.

- run 9.89 km in 54:43

- stretch

AERS. thought about doing an extra lap and pushing closer to 10.5 but no need. i'll get close to 11 next week. plan is tempo tomorrow but i'll see how my legs feel.

has your stance gotten even closer or is it just the angle?

- run 7.57 km in 39:55

- stretch

quads felt a bit stiff at the beginning, slow overall but last km was quickest so at least pacing was okay.