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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2019, 12:50:52 am »
slept in/woke up late. so didnt run.
dgaf tho. glutes/quads sore.
06/13/2019:
- glutes/quads sore
08:30 PM: bw
- ok
- 3sec paused dead hang ng pullups: BW x 8
- full dips: BW x 8
glute stretching throughout the day. also some quads.
dgaf tho. glutes/quads sore.
06/13/2019:
- glutes/quads sore
08:30 PM: bw
- ok
- 3sec paused dead hang ng pullups: BW x 8
- full dips: BW x 8
glute stretching throughout the day. also some quads.