21676
Boxing / Re: PACQUIAO VS CLOTTEY
« on: March 13, 2010, 11:13:50 pm »
VERY SOON, IT'S ABOUT TO START!@$!@$!@
WAR CLOTTEY.
WAR CLOTTEY.
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21679
Pics, Videos, & Links / Re: J.R. Smith insane ingame dunk
« on: March 13, 2010, 07:24:21 pm »
WOW!
that was a thing of beauty..
sick
that was a thing of beauty..
sick
21680
Boxing / Re: PACQUIAO VS CLOTTEY
« on: March 13, 2010, 04:49:11 pm »
Regardless of the weight, clottey's defense/countering/boxing ability are going to frustrate pac.
I got clottey by UD 12.
:F
<a href="http://www.youtube.com/watch?v=rFPZpbPNNpo" target="_blank">http://www.youtube.com/watch?v=rFPZpbPNNpo</a>
<a href="http://www.youtube.com/watch?v=1hFjZOXo2xg" target="_blank">http://www.youtube.com/watch?v=1hFjZOXo2xg</a>
I got clottey by UD 12.
:F
21681
Boxing / PACQUIAO VS CLOTTEY
« on: March 13, 2010, 04:48:44 pm »
pac weighed in at 145.5, clottey 147. come fight night, clottey will be around 160 or so, pac might be 142 or so.
21682
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 13, 2010, 03:33:10 pm »
my glutes are SO toasted.
toasted.
toasted.
21683
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: March 13, 2010, 08:36:43 am »
That was final session chasing PRs, thats where i am currently , going back to training now.
what did you mean by "final session chasing PR's"?
pc
I meant that it felt like i cant do better currently.
All latest sessions had some kind of "excuse"
Too cold , humidity , wet court , soreness , fucked up runups , not feeling it bla bla bla.
So i kept chasing a good session, to see where my max RVJ/SVJs are.
This one was perfect, felt good , coordinated , feeling all jumps as maximal etc
So thats what i meant "final" session, entering a strength training cycle i expect my jumps to drop for a while...
ah..
21684
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: March 13, 2010, 07:28:11 am »
13 March 2010
Vertical jump testing
Weight : ~187
Jumping on concrete , rim jumps at 9'10'' and 10' rims.
Ideal conditions , 15 degrees+sun.
Dynamic warmup 10'
Bunch of low/mid effort jumps.
1x5 SVJs : average 26+'' , max 27''
5x5 DLRVJs : average ~31+'' , max 32''
Verified that i get like 1'' higher with left hand , feels much more efortless and coordinated too.
30'' was peace of cake , 31'' was rather easy too.
Got my max 32'' in many jumps, wasnt just the 1-2 great jumps you get at some sessions.
32'' ( 10'7'' ) was right there, consistency!
nice nice, keep it up.
Quote
That was final session chasing PRs, thats where i am currently , going back to training now.
what did you mean by "final session chasing PR's"?
pc
21685
Boxing / Sick Mike Tyson HL VID - LOTS OF KO'S
« on: March 13, 2010, 04:43:06 am »21686
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 13, 2010, 03:13:50 am »
3/12/2010
BW: 159
rotation of, chinups, fast BW squats, some kind of single leg squat
chinups:
- 17, 17, 14, 12, 10, ~40 seconds hold at top, ~30 second hold at top
bw squats:
- 20, 20, 20, 20, 20, 20
single leg squat variation:
- 10e, 12e, 15e, 15e, 20e, 25e
pushups on handles:
- 30, 25
right elbow bugging out a bit, think from the chinup holds at the top
single leg squat var was killing my glutes
quick bw squats were killing my quads
poop.
BW: 159
rotation of, chinups, fast BW squats, some kind of single leg squat
chinups:
- 17, 17, 14, 12, 10, ~40 seconds hold at top, ~30 second hold at top
bw squats:
- 20, 20, 20, 20, 20, 20
single leg squat variation:
- 10e, 12e, 15e, 15e, 20e, 25e
pushups on handles:
- 30, 25
right elbow bugging out a bit, think from the chinup holds at the top
single leg squat var was killing my glutes
quick bw squats were killing my quads
poop.
21687
MOVIES & ENTERTAINMENT & SHeeT! / Ghost Writer
« on: March 13, 2010, 02:18:08 am »
roman polanski deserves to goto jail, mostly because he made this god awful piece of crap movie.
god this movie sucked.. acting was horrible, had a manufactured made for TV feel.
just a complete disappointment.
i want my monies back.
<a href="http://www.youtube.com/watch?v=L_AerBW0EcI" target="_blank">http://www.youtube.com/watch?v=L_AerBW0EcI</a>
http://www.imdb.com/title/tt1139328/
god this movie sucked.. acting was horrible, had a manufactured made for TV feel.
just a complete disappointment.
i want my monies back.
http://www.imdb.com/title/tt1139328/
21688
MOVIES & ENTERTAINMENT & SHeeT! / Shutter Island
« on: March 13, 2010, 02:15:52 am »THIS MOVIE PLAYS TRICKS ON YOUR BRAINS.
leonardo deCASHrio, this dude tears it up like usual (except for titanic).
http://www.imdb.com/title/tt1130884/
21689
MOVIES & ENTERTAINMENT & SHeeT! / Bronson
« on: March 13, 2010, 02:08:59 am »heard this movie is ridiculous, bout to watch it.
i need a stache like that.
only 6.7 on imdb but i heard it's good shit, clockwork orangeish.
http://www.imdb.com/title/tt1172570/
21690
MOVIES & ENTERTAINMENT & SHeeT! / Brooklyn's Finest
« on: March 13, 2010, 02:06:06 am »http://www.imdb.com/title/tt1210042/
shit was tight.
man ethan hawke is legit as usual.. u can FEEL THAT FUCKER'S pain for sure, great acting.