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Messages - adarqui

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21646
Crazy Weird Analysis & Stuff :) / The Squat Thread
« on: March 19, 2010, 12:32:44 am »
There are different ways of squatting, of course. Some more beneficial to others. Some add more specificity. Some people are against specificity. I dno, post what form of squatting you like and for what, if it's not listed. Comment etc.

I didn't gallery this bball2020, it's kind of pointless, but, if you still want me to do it, I will. The movement is slow enough to pause though, IMO.

Post what you find to be the most effective "style" of squatting, as well as other squatting videos of high level athletes.

peace

21647
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: 40 Yard Dash
« on: March 19, 2010, 12:28:32 am »
Quote from: nba8340 on March 16, 2010, 03:02:38 am
strange when i watch it looks like his hips are tight

also like he has some hip internal rotation going on, maybe that's off or maybe that's  a + for him, i don't know that much about how the form should be .  of ccourse he did run a 4.34 so what do i know

what you think adarqui?

what do you mean it looks like his hips are tight?

I don't see that?

peace

21648
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much cooler
« on: March 18, 2010, 10:27:04 pm »
Quote from: zginphil on March 18, 2010, 10:15:30 pm
ya mang    2 bw step ups= 37slrvj?  with a bit more eccentric strength work?

i'm not going to say 37, as i don't believe in the calculators.. but you should definitely see more PR's with stepup + squat improvements.

i'm surprised you havn't hit another PR since, but you could just be transferring the strength you already have into the learned stepup movement.

every workout you're improving on the stepups.

21649
Peer Reviewed Studies Discussion / Re: Sport: Boxing
« on: March 18, 2010, 09:56:29 pm »
x. Direct Measurement of Punch Force During Six Professional Boxing Matches

Quote
Despite considerable research into boxing, surprisingly little is known concerning the fundamental physics of forces delivered in a boxing match. Most previous punch force estimates have been obtained from laboratory studies in which an experienced boxer struck an inanimate object. This paper presents the first direct measurement of punch force in professional boxing matches. Measurements were made using a proprietary system that records the force associated with punch impact. Twelve boxers wore boxing gloves incorporating the bestshot System TM in six professional boxing matches across five different weight classes.



nice one ^^^

wish i could dl the pdf to see how they set that crap up.

21650
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much cooler
« on: March 18, 2010, 07:28:24 pm »
Quote from: zginphil on March 18, 2010, 07:14:09 pm
hit 205x8 each leg 18 inch step ups. that= 255 1rm on calculators.  they were easy too.  at 150 lbs bodyweight.

jesus... heh

good stuff.

21651
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: March 18, 2010, 04:27:18 pm »
Quote from: vag on March 18, 2010, 03:59:00 pm

18 March 2010

"The 7 day vertical jump cure" routine.
My usual lower body stretch routine.

DOMS:
Calves & hamstrings : just a little sore , need to flex them hard to feel it.
Butt : very sore , feeling a little pain in every contraction.
Quads : epic soreness , pain in even the slightest contraction , cant stand up from a chair without hands assistance , cant even walk normal...

out of calf/quad/glute/hamstring/adductor, I think quad soreness is the worst. When I've had EXTREME quad soreness, man you can't even walk. Every time you plant your foot it's just a collapse.

21652
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2010, 06:46:02 am »
Quote from: Rip on March 18, 2010, 06:42:40 am
Where the poonany?

chilling on them for now, all the sprinting/calf raises got my ankles/calfs aching.

im currently icing both shins/ankles with some 0Kelvin ice packs.

pc

21653
Peer Reviewed Studies Discussion / Re: Sport: Boxing
« on: March 18, 2010, 05:57:01 am »
x. HOMONAL AND METABOLIC BLOOD STATUS IN BOXERS AFTER A 3-ROUND MATCH Hormonal and metabolic blood status

Quote
Abstract: Boxing is one of the combat sports in which the effects of numerous head injuries suffered in competitions
may cause neurological disorders, growth hormone deficiency and inhibit the hormonal activity of the pituitary gland.
As indicated in papers published by a number of authors, the longer the sports career and/or the greater number of
boxing matches, the greater this risk becomes. Hormonal disorders in boxers and kickboxers were detected in the
clinical tests involving pharmacological stimulation of the pituitary gland. To date the literature provided no descrip-
tions of either hormonal or metabolic reactions in boxers to intense physical effort which stimulates the hormonal
systems. The objective of the study was to determine the post-effort blood status of growth hormone (HGH), cortisol (C),
testosterone (T) and lactate (LA) in amateur boxers who participated in the Feliks Stamm International Boxing
Tournament, however it was contingent on the anabolic-catabolic ratio (r = -0.528*,
p < 0.05). The average C and LA levels were slightly higher, and the T level slightly lower in the case of the defeated
contestants (n = 4) than that of the winners (n = 11). No correlation was found between the age, the life-time number of
boxing matches and the tested blood parameters in the boxers. The results of hormonal tests give no reason to suspect
dysfunction of the pituitary gland and renal cortex. The considerably low T levels in the two contestants (3.0 and 4.2
nmol/L) are difficult to explain without any information gathered in neutral conditions.

21654
Peer Reviewed Studies Discussion / Sport: Muay Thai / Kickboxing / K1
« on: March 18, 2010, 05:54:53 am »
Post any study related to the sport of muay thai.

Edit: Not many studies on Muay thai. Kickboxing seems to have the greatest number of studies.




x. Physiological responses and energy cost during a simulation of a Muay Thai boxing match

Quote
These data suggest that Muay Thai is a physically demanding activity with great involvement of both the aerobic metabolism and anaerobic glycolysis. In particular, it appears that, after an initial burst of anaerobic glycolysis, there was a progressive increase in the aerobic energy supply. Thus, training protocols should include exercises that train both aerobic and anaerobic energetic pathways.









x. THE ASSESMENT OF THE FA?LURE AND SUCCESS CASES OF THE SPORTMEN PARTICIPATING TO MUAI-THAI TURKEY CHAMPIONSHIP

Quote
Discussions and Conclusion: After the research which has been made to determine the factors affecting the
success and failure of sportsmen participating to Muay-Thai Turkey Championship, has been carried out, it can be
conclued that while many factors are well to the fare in successful sportsmen, in failed sportsmen motivation, stress,
regular training and lack of strategy are well to the fare.











x. Conditioning Strategies for Competitive Kickboxing

Quote
IN CONJUNCTION WITH SPORT-SPECIFIC SKILLS DEVELOPMENT, SUFFICIENT NUTRITION, REST, AND PSYCHOLOGICAL READINESS, A KICKBOXER'S SUCCESS IS CONTINGENT UPON HIS OR HER LEVEL OF CONDITIONING. ON THE BASIS OF THE METABOLIC DEMANDS OF COMPETITIVE KICKBOXING, TRAINING SHOULD TAX BOTH THE ANAEROBIC AND AEROBIC SYSTEMS EXTENSIVELY. IN TANDEM WITH PROPER CONDITIONING, INJURY MAY BE PREVENTED THROUGH PREHABILITATIVE EXERCISES AND ADHERENCE TO SAFETY MEASURES.










x. Relation Between Blood Lactate Levels, Heart Rate, And Rating Of Perceived Exertion In Kickboxing: 436 Board #27 2:00

Quote









x. Physiological analysis of the characteristics of energy supply for Sanda athletes

Quote
This study reveals that Sanda is a fast moving fighting event in which the energy is supplied primarily by the phosphagen system and secondarily by the lactic acid energy system.It is suggested that only by fully understanding the characteristics of energy supply for and the causes for the occur-rence of fatigue of the body of Sanda athletes can the basic physical constitution of the athletes be action specifi-cally improved in order to achieve an excellent performance.









x. Physiological and Anthropometric Profile of Elite Kickboxers

Quote
The anthropometric and physiological characteristics of kickboxers were investigated. Professional male middleweight (73-77 kg) and welterweight (63-67 kg) kickboxers were determined to have relatively higher aerobic capacities ([latin capital V with dot above]O2max, 54-69 ml [middle dot] kg-1 [middle dot] min-1), anaerobic capacities (8.2-11.2 W [middle dot] kg-1), and knee extension peak torques (2.8-3.3 Nm [middle dot] kg-1 @ 60[degrees] [middle dot] sec-1) than previously reported for many other power or combat athletes. Kickboxers also tended to be lean (6.1-10.8% BF) and were classified as mesomedial body types on the Health-Carter somatotype scale. This suggests that elite kickboxers demonstrate a high level of aerobic and anaerobic conditioning along with the ability to produce high muscle forces.











21655
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2010, 04:19:02 am »
3/17/2010

distal-medial area of both ankles feeling a little tender. I knew it would happen eventually. Need to get it to adapt though.



~30 yard backpedal sprints:
- 10
- felt real good
- wanted to sprint longer more but don't want to get sneak attacked, can't see behind me


broad jumps:
- about 40
- found a nice playground surface to jump onto. I jump from concrete then land on that surface. Can't really land with my heels on concrete.


jog back home:
- ankles bugging a little



ISOT rotation:

neutral grip pullups:
- 18,16,15

dips:
- 10,10,10

barbell squat:
- 95 lb @ 20,20,20

single leg squat variation:
- BW @ 20,20,20

calf raises:
- BW @ 40,40,50



calfs are so dead..

pc

21656
MOVIES & ENTERTAINMENT & SHeeT! / GreenZone
« on: March 18, 2010, 02:52:38 am »
<a href="http://www.youtube.com/watch?v=iSX7LaFtwIU" target="_blank">http://www.youtube.com/watch?v=iSX7LaFtwIU</a>

great movie. great acting. story was nice too.




if you're not into shaky cam though, the first 30-45 minutes or so was pretty rough.

http://www.imdb.com/title/tt0947810/

shaky cam sucks, so tired of it. eventually in this movie though, you just forget about it.

peace

21657
Track & Field / Re: Nice study & analysis of power (GRAPHS)
« on: March 17, 2010, 11:01:48 pm »
Quote from: zginphil on March 17, 2010, 09:23:13 pm
im struggling to understand how this relates to my training.

heh? well if it doesn't, you can learn something from it.

peace

21658
News, Announcements, & Suggestions / Re: New Features
« on: March 17, 2010, 06:53:08 am »
Going to blog some crap soon.

Been adding lots of peer reviewed studies. Changing how I do it from now on:

- The main indexes in the posts will continue to be there, but new posts will contain new lists of studies.
- I'm including the whole study now and bolding relevant stuff.

pc

21659
Track & Field / Nice study & analysis of power (GRAPHS)
« on: March 17, 2010, 05:51:20 am »
http://minds.wisconsin.edu/bitstream/handle/1793/31290/Anaerobic%20Power%20Profiles%20for%20Track%20and%20Field%20-%20Mike%20Johnson.pdf?sequence=1

Some guy's thesis for his master's @ WISC.



Analysis of power of various track & field athletes. Not a huge sample base, but whatever, still good information. Anyone have anything like this, but done with a larger sample? If so, please link it.

First, some nice preliminary info from the study, in case anyone needs clarification:












Ok now on to the good stuff:










Any thoughts?

21660
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2010, 02:12:37 am »
found the HR monitor, watch needs battery.




3/16/2010:

INSANE WORKOUT

im back.


shadow boxing:
- 4 rounds
- super fast
- ankles felt so strong, lots of bounce
- lots of punches/footwork

jog to 'quarter mile start line':
- felt good

quarter mile sprint:
- 1:12s
- felt good, ankles weren't as bouncy, i think being on my toes during shadow boxing so much might have tired em out a little bit
- felt good, still unable to push it max tho


half of quarter mile sprint:
- 31.2s
- so erm ~200m, no idea if it's half though, but at least i have a measurement i can take regularly


~1.x mile jog:
- a bit of fatigue from the previous work, stayed on my toes good though
- need to make sure i ALWAYS actively contract my hamstrings so my recovery leg cycles higher, i float alot easier when i do that


ISOT rotation:

chinups:
- BW + 10 lb: 10,10,11

weighted incline pushups:
- BW + 10 lb: 15,15,15

barbell squat:
- FAST
- 45 lb bar: 15,15,20
- heels elevated

SSBAR walking lunge:
- 75 lb: i forget how many each leg, like 5 each leg or something, 3 sets

SSBAR calf raise:
- 75 lb: 30,30,30



added weight, the experiment is dead, getting insanely powerful/conditioned using this system is now in action.

peace

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