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Messages - adarqui

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21601
Pics, Videos, & Links / Re: James "Flight" White Unbelievable Free Throw Line Dunks
« on: March 21, 2010, 11:28:57 pm »
Quote from: vag on March 21, 2010, 02:15:08 pm
I dont want to flood this area with dunk vids , but those dunks are inhuman!

<a href="http://www.youtube.com/watch?v=ocZByq9lVOc" target="_blank">http://www.youtube.com/watch?v=ocZByq9lVOc</a>

ya man

his freethrow line dunk variations are so a thing of beauty.. BTL, two hand, windmill.. it's ridiculous.

he is one of the most gifted athletes i've ever seen. I wish he would have just trained "slightly" and competed in the 2008 olympics in high jump/long jump. Bet he could have done something.

21602
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 11:08:52 pm »
Quote from: mattyg35 on March 21, 2010, 11:04:41 pm
No trouble at all. I can fire my glutes very well. Arch or flat isn't difficult.


k cool..

our hypothesis is that a lower SHR (<51) increases the chances that deep squatting will be difficult & half squatting more effective...

another hypothesis was created: most people with SHR of 50-51 are obsessed with vert because, they are naturally able to jump at an "ok" level, but not near someone who would have an SHR of < 50

another hypothesis was then created: most people obsessed with running vert have an SHR of < 51, that you will not find many over 53 in the "vert addict game", because these people would be more obsessed with lifting in general.

or I could be completely talking out of my ass :)

but that data is pretty cool so far.

pc

21603
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: March 21, 2010, 10:06:36 pm »
Quote from: LBSS on March 21, 2010, 10:04:54 pm
Workout today:

Cut down tree with chainsaw x2
Cut trees up into pieces x a lot

So much fun. Something wrong with my knee. It was worse this morning but it's still wigging out a little bit. I will not be doing any jumps or heavy lower body stuff for the next little while. And DEFINITELY no frisbee on Tuesday, unfortunately. But this thing just demands rest.

damn that sucks man, the knee issue. have you tried icing/foam rolling ITB/light stretching?

21604
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 09:57:51 pm »
so far the tally is:
--------------------
50.75 (arowe)
51.3 (zgin)
50.7 (adarq)
50.75 (allstar)
50.5 (vag)
51.5 (tychver)
47.8 (rip)
47 (jumper5000)
49.4 (miles)
51.136 (Volleybel)
55.9 (mattyg55)
51.39 (nba8340)
49.5 (raptor)
52.1 (kingfish)






mattyg55, how is 'deep squatting' while maintaining neutral/arched spine, easy/difficult?

21605
Crazy Weird Analysis & Stuff :) / Re: Blood test values and interpretation? anybody?
« on: March 21, 2010, 08:54:43 pm »
Quote from: nba8340 on March 21, 2010, 08:53:19 pm
hey guys, i got a blood test recently, most of the values are probably pretty normal, but i have  a decent amount not in the normal range.  I figured it would be pretty cool if i posted them up and we analysed them, that is if anybody knows how to read them and understand everything.  So, anybody know how??????

if so i'll post up the results

post em` anyway, we'll do our best.. will be interesting :F

bbiab UFC.

21606
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 06:23:36 pm »
from raptor:

For me is 90/182 x 100 = 49.45

Squatting deep is irrelevant because there are too many other factors at stake for that.

21607
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 12:33:29 pm »
rip:

47.8

Lower back rounds around parallel :/





jumper5000:


(35/74)=.47x100= 47

medium difficulty or med-hard.






miles:

SHR: 49.4
Squatting deep: Easy







volleybel:

SHR: 51.136
Squatting deep: good, easy. No lower back rounding, maybe overarching a bit with higher weights..








21608
Pics, Videos, & Links / Re: hard dunks on 10'2
« on: March 21, 2010, 12:31:03 pm »
insane..

i embedded your vid with "[youtube" btw.

21609
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 06:15:29 am »
Tychver SHR = 51.5 (35/68)

21610
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2010, 05:57:30 am »
3/20/2010

Was feeling sick yesterday, a bit today, then felt alot better by tonight.

Skipped skill stuff.

PLYO 4 rotations, after 3 progressive warmups of everything:

Double leg MR bounds:
- 5, 8, 8, 15

Single leg bounds:
- 5, 8, 8, 8

Stiff leg ankle hops:
- 5, 5, 5, 8


Then, PLYO: 2 rotations of:

ballistic neutral grip pullup:
- 3, 3, 3,3
- used SMALL drop, grab-to-immediate-pull

ballistic pushup:
- 3,3,3,3



~1.3 mile run:
- ~9 minutes
- legs were a bit fatigued, kinda shitty but whatever



peace

21611
Introduce Yourself / Re: Hey
« on: March 21, 2010, 05:28:19 am »
Quote from: bor3d on March 21, 2010, 05:23:35 am
I'm Shaun. No need for applause.

*Applause*

Big Brother Nerd Out this summer.

21612
Mixed Martial Arts / Re: UFC Tomorrow Night on Versus
« on: March 21, 2010, 04:55:40 am »
Quote from: brucelee on March 21, 2010, 04:52:41 am
same everything, except Vera will rape Jon Jones... Vera is Jones's strongest opponent so far, and Vera has more experience, and the cardio since he could hang with randy couture and survived his wrestling.

only person getting raped is you, after this UFC.

jones by 720 spinning elbow.

21613
Mixed Martial Arts / UFC Tomorrow Night on Versus
« on: March 21, 2010, 04:13:26 am »
One of the guys fighting, Mike Pierce, owning the cinnamon challenge:

<a href="http://www.youtube.com/watch?v=bNmBBRfzOHg" target="_blank">http://www.youtube.com/watch?v=bNmBBRfzOHg</a>


http://www.ufc.com/index.cfm?fa=eventDetail.Home&eid=2766



Jon Jones will destroy Vera.

Santos will destroy Gonzaga

Kongo will beat Buentello

Sakara will beat irvin

Guida will beat Gugerty (god i cant believe i predicted guida)

Mike Pierce will destroy Paulino

21614
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 03:53:25 am »
so far the tally is:
--------------------
50.75 (arowe)
51.3 (zgin)
50.7 (adarq)
50.75 (allstar)
50.5 (vag)
51.5 (tychver)
47.8 (rip)
47 (jumper5000)
49.4 (miles)
51.136 (Volleybel)
55.9 (mattyg55)
51.39 (nba8340)
49.5 (raptor)

21615
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 03:32:09 am »
from allstarNZ on TVS:

SHR: 50.7 (36/71)*100
Squatting deep: Easy, some minor lower back rounding when VERY deep.


(expletive), EXACTLY the same SHR as you adarqui haha.

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