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Messages - John Stamos

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2161
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 22, 2015, 09:02:03 am »
I wish I had some PEDs right now, I'm sore as fuck right now ugh

Stayed up too late and so I didnt go at 6am but im slowly moving my ass into gear to get there

I will try to do everything i set out to yesterday and go for a walk afterwards

2162
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 21, 2015, 09:59:44 pm »
Paused full Skwaats-keep at 250lbs
OH skwaats-medium weight
DB snatch-try a squat catch, if not then ill just go heavy
triceps-DBs and BW dips
bent over row-heavy
kb swing-heavy
"clean shrug"...uk just from a hang clean posit. hit the hips n shrug lol-heavy
a lot of ab work, oblique work
possibly do whatever the girls name is, 5 fat mans, 10 push ups, 15 skwaats for 20 min OTMEM

I'm not going to plan the sets n reps just going to pretend like im 13 again and just go in and do them until im sick of each one and move onto the next

Also, with the fittest man in history thing, yeah I see it, I mean with froning it was a reasonable assumption n what not, but if crossfit keeps saying the winner of the games is the fittest on earth...yet froning is the fittest in "history" and is still walking the earth then how can anyone else be?  Roasted CF.  I'ma stick with the training but I've noticed some CFers commenting on videos like they know what they are talking about(sorry bro you started working out 2 years ago but uk everything because crossfit) just annoys the hell out of me..especially saying Ben Smith is the "fittest on earth" gimme a break, they catered to his needs with the events and he still barely won and he would have come in third anyway if Froning and Khalipa competed because their Vo2 max is made out of atomic bombs and t-rexs.

2163
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 21, 2015, 07:52:41 pm »
Kind of hit a wall with wanting to do any crossfitty type of stuff, mainly cuz on the youtubes ive been watching more powerlifters n what not but watching the games now so that kinda sparked a bit of fire to make me want to go diesel with metcons.  It'd be a hell of a lot easier to stick with if i joined a box but if im lucky, soon enough ill be making my own.

2164
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 21, 2015, 10:14:02 am »
THis morning, had 0 motivation to do any CF type of shit so just a bro day

SNatch grip deadlifts: I tore a few calluses and they are just raw skin right now so this sucked, went to 275.  I think considering how sore my glutes n everything are from skwaats on monday, my form broke down early on these with my lower back so I wasn't going to be stupid and push it even though 275 felt fairly easy

Lat pulldown-8 sets of a lot of reps

bicep work-lots of curls

and a long walk

It was ight but I definitely feel like I cheated myself this morning so i might go back later or just do some shit at home.

2165
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 20, 2015, 05:14:59 pm »
Ooh ok, just curious cuz Idt I've seen you do much squatting in awhile.

2166
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2015, 10:36:04 am »
You gotta be part terminator or something, Idk how you function on such little food haha.  Your whole day is what I'd eat in 1 meal and 1 snack lol

2167
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 20, 2015, 10:33:44 am »
Do you have a set amount of times you squat per month or is it just when you feel like it?

2168
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 20, 2015, 08:08:38 am »
0-4:00x 3 reps each
OH BB-100lbs
BTN BB-100lbs
OH DB-40lbs

5:00- 4 reps
6:00- 5 reps
7:00- 6 reps(switched to just doubling up on OH press from the front)-same goes for the rest of the workout
8:00- 3 reps
9:00- 3 reps

DB side raise, just went 4 sets of light for 10
Bent over raise, same

Snatch practice didn't go well, my  front delts were so tight that it was hard to catch the bar far enough back even after stretching

walked n buddy got there early

chest: was nervous about benching cuz I havent seriously benched since shit idk, july maybe
warm up: 135
working sets, 3x10x225
    -This felt easy and I was surprised I was able to get 10 of them, the first set I felt like I could have ripped out about 20...soooo i guess oH pressing is all you need haha

Incline DB press- 3x10x80
Chest flys and press for 3 super sets of 10(machines)

dunzzo

So I've been looking into different careers and pilot sparked my interest..uk mile high club...yaknowwhatimsaying!  anyway, I was looking at the price and yeah I'm going to have to start saving my pennies, a realistic cost is 25k for everything...but for a 100-200k a year job(after 5-7 years of building up flying time) could be worth it.

I am going to have to check into seeing when I can apply for college again just to get certain classes out of the way and I am feeling swole as shit today

2169
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 19, 2015, 07:04:55 pm »
Pretty nice being a beta tester and getting put on the list to beta test more products as they come out.  So far I haven't had to pay for a pre-workout, test booster and I just emailed the chick, super hot chick, about beta testing a intra-workout which i've been looking into buying anyway so win-win

Also, finally started watching broscience vids on youtube, it's hilarious, i'd recommend watching them

ok so workout tomorrow

Light OH day
OTMEM
Front pressx3
BTN pressx3
DB OHx3

shoulder work

Snatch form work

metcon, if i have the time then ill figure something out.
if my buddy shows up then i will hop in with him n prob just do chest

2170
Nutrition & Supplementation / Re: Compound 14: Pill that mimics effects of working out
« on: October 19, 2015, 03:36:14 pm »
reading further, It looks like this shit will only work if you're fat soo byaaaah im in haha

2171
Nutrition & Supplementation / Re: Compound 14: Pill that mimics effects of working out
« on: October 19, 2015, 03:34:18 pm »
I would see that doing everyday things while on roids would help considering the increase in testosterone but this other stuff...ill link the article

http://www.gizmag.com/compound-14-exercise-mimic/38650/


The small molecule, dubbed "compound 14", works by inhibiting the function of a cellular enzyme involved in metabolism called ATIC. This causes an accumulation of another molecule in the cells called ZMP, which tricks the cells into acting as if they are running out of energy, kicking AMPK into action to trigger the cells to increase glucose uptake and metabolism.

I think this article is older than the one I read but it seems to do this without increasing test levels n what not.  I wouldn't have taken this serious but i saw it on quite a few news channels and what not and figured it'd be worth checking out.

What I imagine is you take this shit and shit idk, maybe you feel like you just did a 40 min workout or something idk lol

2172
Nutrition & Supplementation / Re: Compound 14: Pill that mimics effects of working out
« on: October 19, 2015, 01:47:52 pm »
eh maybe to a certain extent depending on how much you take but I've read quite a few times of people who "know somebody" chances are themselves that took steroids and didnt do much if not anything and got fat.

But steroids arent going to give you this I just worked out effect

2173
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 19, 2015, 11:30:40 am »
Walked for a bit

Skwaats
warm up: bar,95,135,165,185,205,225,250,275,300, 315
reps were low, singles to triples

Skwaats: 350lbs OTMEM from 0-16:00
At first i started with a single, then 3 sets of doubles then singles or something, all ik is within that time I did 20 reps

ab work

walk

jump rope for a bit

didnt metcon, hips were rough


So I am watching American Muscle and they had a guy on there who dove into the ocean and ended up breaking his neck and being paralyzed from the neck down.  On it he was able to move his foot for the first time, flex his hammys and move his upperbody so my Plan B was always to go back to school in idk june or something if nothing happens with the cop stuff for physical therapy and maybe try to intern at Barwis' gym.  Seeing that kind of stuff is always motivational, someone who couldnt move any part of their body to being able to sit up n what not is more motivational than someone who cleans 400lbs.

2174
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 19, 2015, 08:57:54 am »
Woke up this morning for the gym with stuffed up nose and a bad headache, 5 hours of sleep definitely wasn't enough so now I'm just trying to wake up a bit and get ready to go.

walk
skwaat:OTMEM
prob gonna start saving lower back and hammys for fridays
skill work:idk ill see how I feel
Metcon
Macho Man

2175
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 18, 2015, 09:36:35 pm »
Super pissed, i play the mega millions n powerball and the winning ticket was sold at a gas station no more than 10 mins from me in a town full of drunks n drug addicts

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