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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: December 04, 2013, 02:11:13 am »
Interesting^^^
You should give it a go
You should give it a go
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2162
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 03, 2013, 06:09:45 pm »
Springiness is the expression of strength on the right body structure to be expressed as springiness.
2163
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 03, 2013, 04:46:29 pm »
Then go the adarqui route: anorexic dunking!
2164
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 03, 2013, 07:22:57 am »
For me, what tricks me in thinking that I'm not going deep enough is I feel flexiblity/mobility issues in my body and the lack of "cursive" movement, and THAT makes me think that I don't get deep enough. I feel like I load differently etc so I'm losing my depth awareness if you will.
2165
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 03, 2013, 04:32:38 am »
Yeah they look good to me. At the top you have that tendency that I've seen in a lot of people to keep "soft knees" and keep the quads under tension there. I'm the opposite of that, I like to keep locked-out knees.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 03, 2013, 04:30:37 am »
You probably won't be able to stabilize the plant properly if you try to run up faster to the plant spot, or you will decelerate and plant at your "normal" speed.
IMO you need to do high volume 2-leg bounds, hurdles and sprints in order to get better at controlling your body first at higher speeds, then you can try faster plants.
IMO you need to do high volume 2-leg bounds, hurdles and sprints in order to get better at controlling your body first at higher speeds, then you can try faster plants.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 02, 2013, 05:41:50 pm »funny, what i perceive as parallel or slightly below parallel turns out to be well below parallel on video.
Me too
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 02, 2013, 09:41:49 am »
Looking good^^^
You're still SO slow in your plants and moves and everything... you should start doing some more plyos and sprints and stuff like that when you think you've had enough with strength training.
Just cycle these things out.
You're still SO slow in your plants and moves and everything... you should start doing some more plyos and sprints and stuff like that when you think you've had enough with strength training.
Just cycle these things out.
2169
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 02, 2013, 07:16:28 am »2170
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 30, 2013, 05:13:54 pm »
184 kg deadlift at 87.9 kg today
and also
90kg x 15 reps at the same weight in the squat
and also
90kg x 15 reps at the same weight in the squat
2171
Article & Video Discussion / Re: Derrick Rose's injury
« on: November 30, 2013, 02:27:41 pm »
I don't deny what you're saying, but I think it's more his kamikaze style and the fact that he subjects his body TOO OFTEN to those forces. Like, even when his muscles are tired and can't properly amortizate the changes of directions, plants etc, he will still try to play the same.
2172
Pics, Videos, & Links / Re: Metabolic pathways
« on: November 30, 2013, 02:26:14 pm »
Yeah it's crazy that it loads so slowly
2173
Boxing / Re: 20 year old street fighter challenges 15 year old boxes
« on: November 30, 2013, 02:21:23 pm »
Haha, that was great
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 29, 2013, 04:31:03 am »
haha, well, good luck with that
