2161
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 01, 2012, 03:00:38 am »
Aren't you like 6'3 84kg? How can you be 20% bodyfat at that height and weight???
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2162
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 27, 2012, 06:20:57 am »
Bench- 120kg 
SVJ- 28 inches
SVJ- 28 inches
2163
Pics, Videos, & Links / Re: Dunk blog
« on: April 24, 2012, 03:27:50 am »Sorry I couldn't resist.
2164
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 20, 2012, 10:18:07 am »
Bench- 115kg
2165
Strength, Power, Reactivity, & Speed Discussion / Re: post your hand measurements
« on: April 20, 2012, 03:16:29 am »
Height- 5'11
Measurements-
Bottom of palm to top of middle finger is 8.5 inches
Thumb to pinky spread out as far as possible is just over 9 inches.
Measurements-
Bottom of palm to top of middle finger is 8.5 inches
Thumb to pinky spread out as far as possible is just over 9 inches.
2166
Introduce Yourself / Re: back to basics
« on: April 18, 2012, 08:58:14 am »
Goodluck on reaching your goals! I'll defs check out your journal from time to time.
2167
Olympic Weightlifting / Re: Mendes tests positive for HGH
« on: April 17, 2012, 08:17:42 am »
I thought HGH was undetectable?
Massive blow for him and American weightlifting.
Massive blow for him and American weightlifting.
2168
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 16, 2012, 10:10:51 am »2169
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 16, 2012, 09:20:56 am »
Don't worry about failing on the squats I wreckon almost everybody who lifts with low reps has failed squats before (or at the very least came extremely close to failing). Nobody would say shit to you when you fail 160kg especially if you're a regular and they know you put in work.
That's weird about your hip. What do you think the pain was from?
That's weird about your hip. What do you think the pain was from?
2170
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 16, 2012, 09:09:38 am »
Squat- 135kg
2171
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 13, 2012, 12:28:14 pm »Yeh i hate public holidays and shit coz the gyms always closed and than it messes up your routines coz you got to work around it and train on different days. Your SJV looks sik btw.
Also i was just wondering where abouts you buy your spikes from? If you purchase your spikes online can you hook me up with a website or something. Cheers acole.
Thanks mate! I used to get my spikes from this place in Melb called Runner's World which had a good range and people who actually knew track sprinting and what shoes work best. But it's hard to beat places like Eastbay for price nowadays, got a cheap pair for around $50 with my last basketball shoes.
By the way, I found the perfect pair for you:
http://reviews.nike.com/9191/331037/nike-zoom-matumbo-track-shoe-reviews/reviews.htm
Lol nice name on those spikes but I don't really like the look of them haha. I'll check out Eastbay though coz it's probs cheaper than any shoe store in Adelaide. Thanks for the help.
2172
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 12, 2012, 09:55:08 am »
Yeh i hate public holidays and shit coz the gyms always closed and than it messes up your routines coz you got to work around it and train on different days. Your SJV looks sik btw.
Also i was just wondering where abouts you buy your spikes from? If you purchase your spikes online can you hook me up with a website or something. Cheers acole.
Also i was just wondering where abouts you buy your spikes from? If you purchase your spikes online can you hook me up with a website or something. Cheers acole.
2173
400m Sprinting or Shorter / Short LaShawn Merritt Documentary (Oldish)
« on: April 11, 2012, 06:35:01 am »2174
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 10, 2012, 08:25:13 am »2175
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 05, 2012, 10:40:37 pm »
Styles P- Good Times
<a href="http://www.youtube.com/watch?v=mFRRoUOaa6w" target="_blank">http://www.youtube.com/watch?v=mFRRoUOaa6w</a>