Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1433 1434 [1435] 1436 1437 ... 1505
21511
Article & Video Discussion / Re: single leg bounding
« on: March 27, 2010, 04:12:04 pm »
How about alternating single leg bounds as found in my training regimine?

yea those are preparatory though.. the most intense variation is single leg repeating.

edit: they are still useful and provide overload

21512
Might make for good parkour practice as well, I shouldn't have any problem turning this into a diagonal roll.

excellent idea, never even thought of that. That's probably how David Belle trained.

21513
just make sure you land shins perpendicular, on the ball of the foot, and don't flinch/fidget.

that's how they do it in the Eastern Bloc.

21514
Pictured here, Werner Gunthor (Olympic thrower) practicing shot put in Palestine.


21515
workout ideas for zgin while he's in the london airport:

[06:02am] zgin: dude
[06:02am] zgin: i wanna train todaY
[06:02am] adarq: train in the airport
[06:02am] adarq: plyos
[06:02am] zgin: had friday off
[06:02am] allstar09: sprints
[06:02am] allstar09: beat the plane
[06:02am] zgin: and tennis was almost nuthing on thurs
[06:02am] allstar09: or get burnt by its exhaust
[06:02am] allstar09: level 7
[06:02am] zgin: dude
[06:02am] adarq: haha
[06:03am] adarq: allstar
[06:03am] zgin: theres so many people here with machine guns
[06:03am] adarq: +100
[06:03am] adarq: damn
[06:03am] adarq: DAMN
[06:03am] adarq: take a gun from one
[06:03am] adarq: and sprint
[06:03am] adarq: level 7
[06:03am] allstar09: AHAHAHAH!
[06:03am] allstar09: shit
[06:03am] allstar09: i actually lol'd
[06:03am] allstar09: then
[06:03am] zgin: level 7
[06:03am] zgin: i have to outrun the other one
[06:03am] zgin: tey work in teams of 2
[06:03am] zgin: dodging bullets
[06:04am] allstar09: level 14 then
[06:04am] zgin: improving agility
[06:04am] allstar09: thats double level 7 man
[06:04am] zgin: level 14 agility training
[06:04am] allstar09: just imagine...
[06:04am] zgin: with depth drops off the escalator while runnig away
[06:04am] zgin: 20 ft depth drops
[06:04am] adarq: light the airport on fire and dodge the flames
[06:04am] adarq: level 7 agility


21516
ISO EXTREME STIM

This is used to force an athlete to stay in position.

1. Athlete enters the confined chamber.

2. Athlete gets into position, such as pushup iso or squat iso.

3. Once in position, the spikes come out. If athlete drops, they will be impaled by the spike. If athlete rises, they will be impaled by the spike.

4. Spikes are removed via the control room once the magical 5 minutes is achieved.


21517
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2010, 03:18:17 am »


3/26/2010

felt pretty good..

nearly max effort sprints:
- about 70 yards each or so, from pole to pole
- walked 2 poles to recover
- felt pretty good
- 8 reps

some jumps:
- in my track waffles, so ~2 step light runup
- LR plant: ~10'4
- RL plant: ~10'1
- about 10 jumps each

nearly max effort sprints:
- same as above
- 5 reps


ISOT: 2 rotations

chinups:
- BW + 20 lb @ 11,12
- felt great

partial dips:
- BW + 20 lb @ 20,25
- shoulder felt good

half squat:
- 185 @ 10,10
- heels on 2.5 lb plates
- felt ok, power is lower at the moment tho, slow

ssbar walking lunges:
- 125 lb @ ~5-6 each leg, 2 sets
- felt good

bb calf raises:
- kept toes up entire time
- 45 lb bar @ 30, 30
- felt ok, need to make sure not to go too heavy cause if i crunch my toes i could pull that muscle again


good workout.

pc

21518
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 26, 2010, 06:04:32 pm »
3/25/2010

Not really worth noting, it was all over the place. I was mostly driving around in a car searching for malcom X, with some dude, in an SUV, while worrying about my groceries that I left in my car, then all of a sudden driving a bike in a forrest.

WUT.

21519
The Dismemberment Method

This technique, mastered in the secretive training halls of ZinZi China, allows an athlete to achieve full sports mastery. In order to fully break the protective barrier provided to us by the CNS, the coaches at ZinZi have come up with what is highly regarded as the most effective shock method known to mankind.

1. Athlete prepares for sports mastery.

2. Coach, athlete, & reconstructive surgeons enter the "zoom room" securely located within the training hall's compound.

3. Athlete performs an as of this time, unknown ritual.

4. Athlete grabs ahold of a specially tempered ginsu knife specially crafted by enslaved Tibetan monks.

5. Athlete, through strength of will of impulse, takes the ginsu and chops off fully, one of his fingers. Here, the athlete is to show no pain, no facial expressions, no deep breathes, and no rise in heart rate. If any of these components are not achieved, then sports mastery did not occur, and must be reschedule for a later date, but next time, using a katana sword used in the execution of Chinese rice farmer's who do not pay taxes.

6. The athlete's finger is immediately reconstructed. Using the time tested techniques, full range of motion, strength, & nerve sensation are recovered.

7. The full capacity of the innate reserves is now able to be realized, through strength of will of impulse.



Do not try this, it is not for you.

21520
The USSR Roulette Stim Method

This can be used before sprints, depth jumps, squats, etc.

1. Athlete loads a 6 shooter with one bullet.

2. Athlete, under vision deprivation (blind fold), spins chamber a total of 5 times.

3. Athlete places barrel of gun at temple.

4. Athlete pulls trigger.

If the athlete survives:

5. Athlete utilizes light movement drills for 4-6 minutes, such as light shaking of the limbs, to remove spurious tension. It is essential that the athlete rest 4-6 minutes, as this allows for the greatest motor cortex stimulatory tonic effect.

6. Athlete then performs the tonic exercise.


21521
Pics, Videos, & Links / Re: Retro Vert: Darrell Griffith
« on: March 26, 2010, 06:14:41 am »
what THE fuck?

awesome pictures..

21522
Leaked picture from a training session, which involved kidnapping the athlete, strapping him to a bench, and then performing EMS with the ARP to selectively recruit the fast twitch fibers of the pectorals, triceps, and anterior deltoids. This was 1-week out from world's for a 50kg male powerlifter. It is said that this athlete gained 150 lb on his bench press in just over 24 hours.



21523
In the China, failure to bring back the gold medal is considered a failure against the state, god, and the great leader himself, kim jong il (who has nothing to do with China). Pictured here, is an weightlifting coach who failed to deliver during the 2004 olympics.



Let it be known, that china dominated the 2008 olympics.

21524
MENTAL EXTREME

Pictured here, Jay Schroeder, immobilizing tanks, demonstrates the power of the mind once iso extremes have been mastered for over 3 years.


21525
Cuban Baseball: Pitching Techniques

A young aspiring cuban national baseball pitcher, seen here in Beirut, practices his fast ball against an angry tank.


Pages: 1 ... 1433 1434 [1435] 1436 1437 ... 1505