Adarq.org

SupraDupraMaximal Depth Drops

Jay Schroeder apparently saw people doing depth drops from 15-25 feet while he was owning russians in powerlifting, during his time in the eastern bloc. Contrary to popular belief, athletes in the USSR do not simply step off the box, instead, they perform a muscle up on a thin bar then drop. This is the only known footage we have from his experience in the great USSR.





ARowe: that's schroeder on the other side of the pole

The HOT Track

At HOT-Track INC, we specialize in making your athletes faster. HOT-Track INC utilizes advanced surfacing technology, to provide a highly motivating experience for your athletes. The track heats up to an astounding 200 degrees Farenheit, which can be used for a variety of barefooted ground contact time reducing activities, yet still retaining a higher force output. Want to improve leg stiffness to maximum potential in the shortest amount of training time? At HOT-Track INC, we have a temperature to suit your needs. Utilize temperatures ranging from 110-120 F for longer distance sprinting, high jump, and long jump. Utilize the 150 degree temperatures for 60m-100m sprinting. Utilize the 180-200 (F) degree track for reducing ground contact times in hopping exercises to less than 0.06s while still maintaining peak power.

We have a temperature, that suits you.

The Attack Dog Chase Method

For sprint speed. This is using a 60m sprint example.

1. Athlete gets set in blocks. There's a fence about 70m from the starting blocks.


2. Handler is holding an attack dog, such as pitbul or german shepherd. The distance between the sprinter & the dog depends on the total length of the sprint. For this example, we'll use 15 yards separation. For a 200m sprint, we might use 30-40 yards separation, etc.


3. At the sound of the gun, the athlete sprints & the dog chases. The goal is for the athlete to outrun the dog and run into the fence, climbing up and avoiding imminent death. If the athlete fails to reach the fence before the dogs gets ahold of him, a mauling will occur.

3/25/2010

jog to starting spot

~200m sprints:
- light, around 35s or so
- 8x
- felt good to be able to do 8x
- rest = walk back


RFI : 2 rotations

low squat ankle hops:
- 60, 70

quick lunge:
- 40, 44

stiff leg ankle hops:
- light
- 2 x 25


started pouring, couldn't do upper body

peace

http://tindeck.com/download/ff37f4d2ba836c55ef0f64fd2a2e40f3/fsbt/kelly%20and%20mike.wav

the practical experience comes through, even though it's mostly stuff we all know, a naive athlete won't get derailed

coming soon!@$!@%! WUT.

<a href="http://www.youtube.com/watch?v=igKKWJw88Kk" target="_blank">http://www.youtube.com/watch?v=igKKWJw88Kk</a>

Quote from: adarqui on March 25, 2010, 06:09:16 pm

Quote from: ESav15 on March 25, 2010, 06:03:53 pm

Quote from: adarqui on March 25, 2010, 05:53:38 pm

Quote from: ESav15 on March 25, 2010, 05:33:56 pm

the cops of your previous dreams clearly were after you because you are a freaking dreamworld's psycho-killer.
Slashing pirates and throwing red head guys over a balcony all day...what do you expected?

erm, never thought about it like that.. that's actually very interesting: the thought that what I do in one dream may have consequences in another dream.

nice

do you dream alot ESav? I'm finding that I might be the most vivid dreamer on these forums. haha.

Yes I do.
What would a man be without his dreams, afterall?

Lots of people aren't dreaming though, especially remembering them, from what I see.

Quote

In the last period I dreamed a lot about returning to play ball-dunking-lifting again....

Last night I had a nightmare. I misdiagnosed a patient and he died because of my mistake. I felt so guilty and, on top of that, everyone around me was obviously looking at me as I was a sort of monster. I really hope this is not a sight of things to come.

I think we dream mostly about our fears, which may help us prepare for the future. All my dreams are completely nutty, every night, usually have some kind of violence in them. oOodd

pc

Speaking for myself, I don't have bad dreams so often.
I usually dream about something positive, as a matter of fact.
but hey, shit happens in the dreamworld also, from time to time. I have a lot of useless-nonsense dreams also.

Your theory is fascinating though. Really. You are basically saing your subconscious gives your inconscious some big time hard work in order to keep you ready to handle stressful situation without breaking your whole personality into pieces once they happen in real life. I don't know if that is original-brand new,if so you got a future in psychoanalysis man.

not sure if it's original or not, just something i've always had a theory about. You can "think" about what you would do in an adverse situation, but it is nothing like experiencing it in a dream. Alot more real in the dream world.

P.S.: Did you ever happened to be conscious it was a dream while you were dreaming, becoming a sort of godly entity changing the dream reality as you liked? I did...Those were good dream-times!

nah, don't think i've ever had full control. I've woken up while still dreaming though and that is scary crap. The worst one is when I dreamt I had a seizure and became paralyzed. I woke up not being able to move, for like 5 minutes or so. I was stuck, motionless. Other one's have had me see animals or alien life forms after I wakeup, then it freaks me out, then they fade away as reality sets in.

but never full control.

pc

the cops of your previous dreams clearly were after you because you are a freaking dreamworld's psycho-killer.
Slashing pirates and throwing red head guys over a balcony all day...what do you expected?

erm, never thought about it like that.. that's actually very interesting: the thought that what I do in one dream may have consequences in another dream.

nice

do you dream alot ESav? I'm finding that I might be the most vivid dreamer on these forums. haha.