Adarq.org

In the China, failure to bring back the gold medal is considered a failure against the state, god, and the great leader himself, kim jong il (who has nothing to do with China). Pictured here, is an weightlifting coach who failed to deliver during the 2004 olympics.



Let it be known, that china dominated the 2008 olympics.

Cuban Baseball: Pitching Techniques

A young aspiring cuban national baseball pitcher, seen here in Beirut, practices his fast ball against an angry tank.

SupraDupraMaximal Depth Drops

Jay Schroeder apparently saw people doing depth drops from 15-25 feet while he was owning russians in powerlifting, during his time in the eastern bloc. Contrary to popular belief, athletes in the USSR do not simply step off the box, instead, they perform a muscle up on a thin bar then drop. This is the only known footage we have from his experience in the great USSR.





ARowe: that's schroeder on the other side of the pole

The HOT Track

At HOT-Track INC, we specialize in making your athletes faster. HOT-Track INC utilizes advanced surfacing technology, to provide a highly motivating experience for your athletes. The track heats up to an astounding 200 degrees Farenheit, which can be used for a variety of barefooted ground contact time reducing activities, yet still retaining a higher force output. Want to improve leg stiffness to maximum potential in the shortest amount of training time? At HOT-Track INC, we have a temperature to suit your needs. Utilize temperatures ranging from 110-120 F for longer distance sprinting, high jump, and long jump. Utilize the 150 degree temperatures for 60m-100m sprinting. Utilize the 180-200 (F) degree track for reducing ground contact times in hopping exercises to less than 0.06s while still maintaining peak power.

We have a temperature, that suits you.

The Attack Dog Chase Method

For sprint speed. This is using a 60m sprint example.

1. Athlete gets set in blocks. There's a fence about 70m from the starting blocks.


2. Handler is holding an attack dog, such as pitbul or german shepherd. The distance between the sprinter & the dog depends on the total length of the sprint. For this example, we'll use 15 yards separation. For a 200m sprint, we might use 30-40 yards separation, etc.


3. At the sound of the gun, the athlete sprints & the dog chases. The goal is for the athlete to outrun the dog and run into the fence, climbing up and avoiding imminent death. If the athlete fails to reach the fence before the dogs gets ahold of him, a mauling will occur.

3/25/2010

jog to starting spot

~200m sprints:
- light, around 35s or so
- 8x
- felt good to be able to do 8x
- rest = walk back


RFI : 2 rotations

low squat ankle hops:
- 60, 70

quick lunge:
- 40, 44

stiff leg ankle hops:
- light
- 2 x 25


started pouring, couldn't do upper body

peace

http://tindeck.com/download/ff37f4d2ba836c55ef0f64fd2a2e40f3/fsbt/kelly%20and%20mike.wav

the practical experience comes through, even though it's mostly stuff we all know, a naive athlete won't get derailed