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Introduce Yourself / Re: hello peoples!
« on: November 10, 2010, 06:35:27 pm »
thanks! 
darqui:
the outline of MSEM you suggested will be necessary and very beneficial, but is still too early in this stage of my training IMO. i need more stimulus to grow and add leg mass, hence the need for a 1 to 1 volume / deload workout that im doing right now. i would do all volume (30+ total reps) if i could but recovery just can't handle it.
and that 30-60secs between reps
im still trying to figure out the least hurtful way of removing my back off the bar by that time. long sets really gets it burried nicely into my back.
darqui:
the outline of MSEM you suggested will be necessary and very beneficial, but is still too early in this stage of my training IMO. i need more stimulus to grow and add leg mass, hence the need for a 1 to 1 volume / deload workout that im doing right now. i would do all volume (30+ total reps) if i could but recovery just can't handle it.
and that 30-60secs between reps
im still trying to figure out the least hurtful way of removing my back off the bar by that time. long sets really gets it burried nicely into my back.