2146
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2147
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 05, 2015, 02:16:51 pm »
5 May 2015
Bodyweight@session : ~84kg
Soreness : stiff quads, sore glutes, calves, chest, lats
Injuries/aches : none
RUNS & JUMPS SESSION :
1 MILE RUN :
Time : 9m
Average speed : ~10.7 kmh
Pace : ~5m:37s / km
-Felt crap. However I was a little bit faster than last week that i felt great. Still ~30s away from PR territory.
TEMPO RUNS:
5x100m@80%
Run ~19s / rest 60s / repeat.
-Nice. Bumped up the dist to 100m. Got a couple 18.x. Now gotta add a second set.
TODDDAY METHOD JUMPS:
SVJs : max 26''
Dropstep : max 29''
1-step DLRVJ : max 30''
2-steps DLRVJ : max 28''
-Legs gave up on me after the 1-step ones. Crap heights again. Gotta wait to adapt to all this.
Bodyweight@session : ~84kg
Soreness : stiff quads, sore glutes, calves, chest, lats
Injuries/aches : none
RUNS & JUMPS SESSION :
1 MILE RUN :
Time : 9m
Average speed : ~10.7 kmh
Pace : ~5m:37s / km
-Felt crap. However I was a little bit faster than last week that i felt great. Still ~30s away from PR territory.
TEMPO RUNS:
5x100m@80%
Run ~19s / rest 60s / repeat.
-Nice. Bumped up the dist to 100m. Got a couple 18.x. Now gotta add a second set.
TODDDAY METHOD JUMPS:
SVJs : max 26''
Dropstep : max 29''
1-step DLRVJ : max 30''
2-steps DLRVJ : max 28''
-Legs gave up on me after the 1-step ones. Crap heights again. Gotta wait to adapt to all this.
2148
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: May 05, 2015, 06:08:01 am »
Ready for the memes?
<a href="http://www.youtube.com/watch?v=pCVhyrgWSBY" target="_blank">http://www.youtube.com/watch?v=pCVhyrgWSBY</a>
2149
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 05, 2015, 05:03:51 am »
4 May 2015
Bodyweight@session : ~83.75kg , new 2015 low
Soreness : none
Injuries/aches : none
[HANG POWER CLEAN QUEST]+ [LANCE REST-PAUSE UPPER] ROUTINE
Workout #21 , ( Week #9 )
HANG POWER CLEAN:
5@20kg
5@30kg
3@40kg
3@45kg
3@45kg
3@47,5kg ( +2,5 kg )
3@50kg
-Nice.
HALF SQUAT:
5@60kg
5@80kg
5@100kg
5@115kg
5@130kg ( +5 kg )
-Bumped the top set weight up. Lost a couple of depth inches. Still good though. But 130kg is currently too heavy on my back, fuck.
Overall improvement, 100kg was very fast, and 115kg was pretty fast too, nice.
BENCH PRESS:
9@60kg
6@60kg
5@60kg
Total = 20 reps
Drop-set : 10@50kg
-Unable to recover from last week super-weak performance.
DEAD HANG PULLUPS:
8@BW
6@BW ( +1 rep )
5@BW ( +1 rep )
Total = 17 reps ( +2 reps )
Drop-set : Lat-Pulldown 10@150lbs
-Recovered from last week super-weak performance here.
STANDING CALF RAISE:
30@BW+50kg
30@BW+50kg
25@BW+50kg ( -3 reps )
-Regressed a bit here due to not doing them last week.
Bodyweight@session : ~83.75kg , new 2015 low
Soreness : none
Injuries/aches : none
[HANG POWER CLEAN QUEST]+ [LANCE REST-PAUSE UPPER] ROUTINE
Workout #21 , ( Week #9 )
HANG POWER CLEAN:
5@20kg
5@30kg
3@40kg
3@45kg
3@45kg
3@47,5kg ( +2,5 kg )
3@50kg
-Nice.
HALF SQUAT:
5@60kg
5@80kg
5@100kg
5@115kg
5@130kg ( +5 kg )
-Bumped the top set weight up. Lost a couple of depth inches. Still good though. But 130kg is currently too heavy on my back, fuck.
Overall improvement, 100kg was very fast, and 115kg was pretty fast too, nice.
BENCH PRESS:
9@60kg
6@60kg
5@60kg
Total = 20 reps
Drop-set : 10@50kg
-Unable to recover from last week super-weak performance.
DEAD HANG PULLUPS:
8@BW
6@BW ( +1 rep )
5@BW ( +1 rep )
Total = 17 reps ( +2 reps )
Drop-set : Lat-Pulldown 10@150lbs
-Recovered from last week super-weak performance here.
STANDING CALF RAISE:
30@BW+50kg
30@BW+50kg
25@BW+50kg ( -3 reps )
-Regressed a bit here due to not doing them last week.
2150
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 01, 2015, 07:50:32 am »I never understood how people can half squat... but I never bend my legs when I walk or jump or sprint anyway.
30 April 2015
Bodyweight@session : 84,25kg
Soreness : very sore VMOs, sore hamstrings, glutes, calves, abs. Dat running!
Injuries/aches : none
[HANG POWER CLEAN QUEST]+ [LANCE REST-PAUSE UPPER] ROUTINE
Workout #20 ( Week #8 )
HANG POWER CLEAN
5@20kg
5@30kg
3@40kg
2@50kg
1@60kg
0@65kg
0@65kg
0@65kg
-Weak. 60kg was more challenging than lately.
HIGH BAR FULL SQUAT:
5@20kg
5@40kg
5@60kg
3@80kg
3@90kg
3@100kg
10@70kg
-Weak.
BB OHP:
9@40kg
6@40kg ( -1 rep )
5@40kg ( -1 rep )
Total = 22 reps ( -2 reps )
Dropset: 10@30kg
-Weak.
BENT OVER DB ROW:
10 each hand @ 36kg
10 each hand @ 36kg
10 each hand @ 36kg
Total = 30 reps
-Good. But still not good enough to go to 40kg next time.
SEATED PAUSED CALF RAISE:
15@55kg
15@55kg
15@55kg
-Better. Still losing top ROM after rep 12. Redo 55kg yet again next week.
2151
Pics, Videos, & Links / Re: The old farts dunking thread
« on: May 01, 2015, 07:44:25 am »Can't believe this thread is that old...Guess I'm getting old too...
Anyway:
Jmike, I believe age 37/38 (and 300 lbs)<a href="http://www.youtube.com/watch?v=KauT9Vzd7JE" target="_blank">http://www.youtube.com/watch?v=KauT9Vzd7JE</a>
Kim Collins at age 38 (close to 39), a sprint, I know<a href="http://www.youtube.com/watch?v=cgqe6Knjbvs" target="_blank">http://www.youtube.com/watch?v=cgqe6Knjbvs</a>
Stephon age 38<a href="http://www.youtube.com/watch?v=oSgRcWg54JE" target="_blank">http://www.youtube.com/watch?v=oSgRcWg54JE</a>
Enjoy!
+1
Also edited to have them embedded here ( use the youtube button ).
2152
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 30, 2015, 06:34:10 am »
Half squats from Tuesday depth/form check:
Nice, looks like i am breaking 90 degrees at the heavy ones too.
Comparison with the same weights one year ago:
Nice, looks like i am breaking 90 degrees at the heavy ones too.
Comparison with the same weights one year ago:
2153
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 29, 2015, 03:06:00 pm »
29 April 2015
Bodyweight@session : ???
Soreness : none
Injuries/aches : none
RUNS & JUMPS SESSION :
1 MILE RUN :
Time : 9m:7s
Average speed : ~10.5 kmh
Pace : ~5:42s / km
-Weird. Felt very bouncy and fast. Was sure i PRed but i ended up 30s slower than my PR, in which i felt stiff and slow.
TEMPO RUNS:
5x80m@80%
Run ~15s / walk 45s / repeat.
-Those felt bad. Couldn't really sprint, just trying to push.
TODDDAY METHOD JUMPS:
SVJs : max 26''
Dropstep : max 29''
1-step DLRVJ : max 30.5''
2-steps DLRVJ : max 30''
-Felt ok. Was jumping 1'' lower than season PRs but that was expected.
Not bad for not having done such a session for ~1 month. The bet is consistency, let's see if i can win it.
Bodyweight@session : ???
Soreness : none
Injuries/aches : none
RUNS & JUMPS SESSION :
1 MILE RUN :
Time : 9m:7s
Average speed : ~10.5 kmh
Pace : ~5:42s / km
-Weird. Felt very bouncy and fast. Was sure i PRed but i ended up 30s slower than my PR, in which i felt stiff and slow.
TEMPO RUNS:
5x80m@80%
Run ~15s / walk 45s / repeat.
-Those felt bad. Couldn't really sprint, just trying to push.
TODDDAY METHOD JUMPS:
SVJs : max 26''
Dropstep : max 29''
1-step DLRVJ : max 30.5''
2-steps DLRVJ : max 30''
-Felt ok. Was jumping 1'' lower than season PRs but that was expected.
Not bad for not having done such a session for ~1 month. The bet is consistency, let's see if i can win it.
2155
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 29, 2015, 05:05:36 am »
28 April 2015
Bodyweight@session : ~84kg , new 2015 low
Soreness : none
Injuries/aches : none
[HANG POWER CLEAN QUEST]+ [LANCE REST-PAUSE UPPER] ROUTINE
Workout #19 , ( Week #8 )
HANG POWER CLEAN:
5@20kg
5@30kg
3@40kg
3@45kg
3@45kg
3@45kg
3@50kg ( +5 kg )
-45kg getting too light. 50kg triple was smooth. Nice.
HALF SQUAT:
5@60kg ( +10 kg )
5@80kg ( +10 kg )
5@100kg ( +10 kg )
5@115kg ( +5 kg )
5@125kg
-Same top set, increased all others. Very nice. Video-checked depth/form too, happy with it.
BENCH PRESS:
9@60kg ( +1 rep )
6@60kg ( -1 rep )
5@60kg ( -1 rep )
Total = 20 reps ( -1 rep )
Drop-set : 10@50kg
-WTF, super-weak.
DEAD HANG PULLUPS:
8@BW
5@BW ( -1 rep )
4@BW ( -1 rep )
Total = 17 reps ( -2 reps )
Drop-set : Lat-Pulldown 10@150lbs
-Even weaker here. Dafuq!!!
STANDING CALF RAISE:
Was 23:40, gym had to close so i had no time for those.
Bodyweight@session : ~84kg , new 2015 low
Soreness : none
Injuries/aches : none
[HANG POWER CLEAN QUEST]+ [LANCE REST-PAUSE UPPER] ROUTINE
Workout #19 , ( Week #8 )
HANG POWER CLEAN:
5@20kg
5@30kg
3@40kg
3@45kg
3@45kg
3@45kg
3@50kg ( +5 kg )
-45kg getting too light. 50kg triple was smooth. Nice.
HALF SQUAT:
5@60kg ( +10 kg )
5@80kg ( +10 kg )
5@100kg ( +10 kg )
5@115kg ( +5 kg )
5@125kg
-Same top set, increased all others. Very nice. Video-checked depth/form too, happy with it.
BENCH PRESS:
9@60kg ( +1 rep )
6@60kg ( -1 rep )
5@60kg ( -1 rep )
Total = 20 reps ( -1 rep )
Drop-set : 10@50kg
-WTF, super-weak.
DEAD HANG PULLUPS:
8@BW
5@BW ( -1 rep )
4@BW ( -1 rep )
Total = 17 reps ( -2 reps )
Drop-set : Lat-Pulldown 10@150lbs
-Even weaker here. Dafuq!!!
Was 23:40, gym had to close so i had no time for those.
2156
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 29, 2015, 04:51:44 am »
JackW is a very reasonable and knowledgeable guy. I am absolutely sure he is not aware of the whole situation clearly. Send Jack a shirtless pic of yours, tell him you are as close to dunking as you never were in your life and he will tell you to STOP THIS MAX OT BIKE MADNESS AND TRY TO PEAK YOUR JUMP FOR A COUPLE OF WEEKS!!! You are there, WTF, this is what you were chasing all those years! Tell JackW to write you a peaking routine instead, follow it for a 2-3 weeks and then do whatever you want.
2157
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 27, 2015, 02:21:47 pm »
More excuses then progress this last week.
yeah i feel that.
Me too!
2158
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 27, 2015, 02:21:18 pm »
Down with a intestine virus ( some light gastroenteritis ) since Saturday.
Getting over it but decided not to workout at all today, can't support a workout nutrition anyway.
Much derail lately, to be continued too this week ( much work plus labor-day Friday making it a 3-day-trip ).
Trying to see it as a forced unload, gonna hit it hard from next Monday.
Getting over it but decided not to workout at all today, can't support a workout nutrition anyway.
Much derail lately, to be continued too this week ( much work plus labor-day Friday making it a 3-day-trip ).
Trying to see it as a forced unload, gonna hit it hard from next Monday.
2159
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 25, 2015, 02:10:19 pm »
25 April 2015
Bodyweight@session : 84,25kg , new 2015 low!
Soreness : none
Injuries/aches : none
[HANG POWER CLEAN QUEST]+ [LANCE REST-PAUSE UPPER] ROUTINE
Workout #18 ( Week #7 )
HANG POWER CLEAN
5@20kg
5@30kg
3@40kg
2@50kg
1@60kg
0@65kg
0@65kg
0@65kg
0@65kg
-60 went up very nice. 65 was very close at first attempt. Some little progress.
HIGH BAR FULL SQUAT:
HORIZONTAL LEG PRESS MACHINE:
15@200 lbs
15@300 lbs
10@400 lbs
8@495 lbs
-Squat rack was taken for good. Had to compromise with leg press. Oh well.
BB OHP:
9@40kg
7@40kg ( +1 rep )
6@40kg ( +1 rep )
Total = 22 reps ( +2 reps )
-Stronger but still weak.
Also did a dropset, 10@30kg, will be doing that at major exercises that i am too short on volume.
BENT OVER DB ROW:
10 each hand @ 36kg
10 each hand @ 36kg
10 each hand @ 36kg ( +1 rep )
Total = 30 reps ( +1 rep )
-Got my 3x10 but i am staying at 36kg to get a better feel of it.
SEATED PAUSED CALF RAISE:
15@55kg
15@55kg
15@55kg
-Stayed at same load to improve top ROM. It improved but needs more, same load next week too.
Bodyweight@session : 84,25kg , new 2015 low!
Soreness : none
Injuries/aches : none
[HANG POWER CLEAN QUEST]+ [LANCE REST-PAUSE UPPER] ROUTINE
Workout #18 ( Week #7 )
HANG POWER CLEAN
5@20kg
5@30kg
3@40kg
2@50kg
1@60kg
0@65kg
0@65kg
0@65kg
0@65kg
-60 went up very nice. 65 was very close at first attempt. Some little progress.
HORIZONTAL LEG PRESS MACHINE:
15@200 lbs
15@300 lbs
10@400 lbs
8@495 lbs
-Squat rack was taken for good. Had to compromise with leg press. Oh well.
BB OHP:
9@40kg
7@40kg ( +1 rep )
6@40kg ( +1 rep )
Total = 22 reps ( +2 reps )
-Stronger but still weak.
Also did a dropset, 10@30kg, will be doing that at major exercises that i am too short on volume.
BENT OVER DB ROW:
10 each hand @ 36kg
10 each hand @ 36kg
10 each hand @ 36kg ( +1 rep )
Total = 30 reps ( +1 rep )
-Got my 3x10 but i am staying at 36kg to get a better feel of it.
SEATED PAUSED CALF RAISE:
15@55kg
15@55kg
15@55kg
-Stayed at same load to improve top ROM. It improved but needs more, same load next week too.
2160
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 23, 2015, 03:03:25 pm »By the way, people with body fat issues don't usually have visible as and serratus.
This too, besides the obvious 7km hill workout lunacy. He logged a 20%bf the other day,
