2146
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2015, 11:33:57 am »
You used to be like 1600 some respect....idk what to think anymore....idk who I can listen too for advice 
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2147
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 29, 2015, 07:22:46 am »
I'm about to comment on one of silent mikes videos on the youtubes thats titled how to increase your vert by just simply replying with adarq.org
I haven't watched it yet but I'm sure itll be the same ol advice, get your skwaat up and work plyos(which really never helped me out for some weird reason)
Anyway
woke up at 5:15 to get ready, was super pissed last night so i think that because I was so
it wore me out quick at the gym
Tabata work:same old shit that I have been doing all week
Skwaats: I figured I would take a break from the paused skwaats, my hips were getting a lil irritated and figured id just do reps so I stuck with a 5x5 at 185 which is like 45% of my estimated max, give or take a pound.
then a lot of walking
between the skwaats i was breathing fairly heavy but it wasn't difficult so idk I was just worn out I guess from stress n what not
I haven't watched it yet but I'm sure itll be the same ol advice, get your skwaat up and work plyos(which really never helped me out for some weird reason)
Anyway
woke up at 5:15 to get ready, was super pissed last night so i think that because I was so
it wore me out quick at the gymTabata work:same old shit that I have been doing all week
Skwaats: I figured I would take a break from the paused skwaats, my hips were getting a lil irritated and figured id just do reps so I stuck with a 5x5 at 185 which is like 45% of my estimated max, give or take a pound.
then a lot of walking
between the skwaats i was breathing fairly heavy but it wasn't difficult so idk I was just worn out I guess from stress n what not
2148
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 28, 2015, 09:23:37 am »
This morning was kinda rough, super cold so it took a bit to get me outta bed at 6am but I managed.
Snatch grip deadlift: Worked up to 275 or something for a hold
BB row: worked up to 185 for a set of 10
Lat pulldown: 2 sets of straight bar, 2x single handles and 2x idk what youd call it...weird handle
walk
just a bro day, nothing too exciting. My calves were just sore as fuck from the last 2 days so I wanted to take a break from the tabata, but tomorrow I will try to get there at 6am and hit some skwaats and OH skwaats and when my buddy gets there, do some arms I think he has to do so in between sets of arms I will do leg work and ab work.
Also, theres a chance I might get 1 of my job sites back since the company is bidding on the county contracts(libraries n what not) so if thats the case then I will buy a new camera and start filming shit. I have a gopro but it makes me look preggers lol And it's not glamorous working the libraries, its in Syracuse so it's where homeless people go to jack off on the computers and shit on the floor.
Snatch grip deadlift: Worked up to 275 or something for a hold
BB row: worked up to 185 for a set of 10
Lat pulldown: 2 sets of straight bar, 2x single handles and 2x idk what youd call it...weird handle
walk
just a bro day, nothing too exciting. My calves were just sore as fuck from the last 2 days so I wanted to take a break from the tabata, but tomorrow I will try to get there at 6am and hit some skwaats and OH skwaats and when my buddy gets there, do some arms I think he has to do so in between sets of arms I will do leg work and ab work.
Also, theres a chance I might get 1 of my job sites back since the company is bidding on the county contracts(libraries n what not) so if thats the case then I will buy a new camera and start filming shit. I have a gopro but it makes me look preggers lol And it's not glamorous working the libraries, its in Syracuse so it's where homeless people go to jack off on the computers and shit on the floor.
2149
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 27, 2015, 03:39:20 pm »
I think the jump manual gave people cancer
Yeah, during the week i mainly take in red meats but I guess I'll change it up more.
Todays workout
Chest press/chest fly machine superset to warm up 4 rounds
Snatch with a squat catch: I worked up to 130 I think but I was catching the weight to far forward due to flexibility issues so I found it better to not push it. People were directly behind me on the bikes so if I tried to HAM the weight chances are I would have flung it at them.
OH press/db side raise for 4 rounds of 10 reps, 100lbs oh press/20-35 for side raise
Umm shit idk what else i did weight room wise
100 wallballs
tabata:same as yesterday, my cows are mooing today from it.
then a walk
Yeah, during the week i mainly take in red meats but I guess I'll change it up more.
Todays workout
Chest press/chest fly machine superset to warm up 4 rounds
Snatch with a squat catch: I worked up to 130 I think but I was catching the weight to far forward due to flexibility issues so I found it better to not push it. People were directly behind me on the bikes so if I tried to HAM the weight chances are I would have flung it at them.
OH press/db side raise for 4 rounds of 10 reps, 100lbs oh press/20-35 for side raise
Umm shit idk what else i did weight room wise
100 wallballs
tabata:same as yesterday, my cows are mooing today from it.
then a walk
2150
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 26, 2015, 07:03:36 pm »
http://www.bbc.com/news/health-34615621
Oh well, I'm not a big fan of the processed meats tbh, once in awhile but I used speedy sauce on chicken this weekend and it made it bearable to eat so I guess I can stick with that.
Also, part of my lower lip is twitching...idk its weird
Oh well, I'm not a big fan of the processed meats tbh, once in awhile but I used speedy sauce on chicken this weekend and it made it bearable to eat so I guess I can stick with that.
Also, part of my lower lip is twitching...idk its weird
2151
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 05:47:20 pm »
- run x 2km
i think fartleks are the way to go in terms of conditioning when i get home
Whats fartleks? I laughed when I saw it lol
http://lmgtfy.com/?q=fartlek
Thats cold......
haha sorry man, couldn't resist.
Im just pumped that I know that exists now so I can do it to other people, so I should thank you haha
2152
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 26, 2015, 12:32:23 pm »
Skwaats: warm ups
bar,95,135,165,185,205,225,255, 275,305, 325, 350
-All were 5s then as it progress i worked to 3s then singles
Working sets: 370lbs for 4 sets of 2
-I decided to do double until I had form break down on 2 consecutive sets because I don't want to develop bad habits. On my third and 4th set on my last rep of each I would fall forward and my ass would rise too soon. Also, I noticed that with the heavier weights, it was almost like a paused rep, once I get in the hole it felt like i just stopped n then shot up, it was nice but felt weird and idk if it bad the lift harder than it shouldve been.
DB Front skwaat
50x10
70x10
90x5
110x5
125x5
hammy curl: single legs
my abs felt worn out enough so no need to do cable crunches
tabata, same as last time but instead of resting between each one, i just strung them all together
then a 15 min walk or so
Overall felt good, if i feel like it I will go back later to do some active recovery and some cleans
bar,95,135,165,185,205,225,255, 275,305, 325, 350
-All were 5s then as it progress i worked to 3s then singles
Working sets: 370lbs for 4 sets of 2
-I decided to do double until I had form break down on 2 consecutive sets because I don't want to develop bad habits. On my third and 4th set on my last rep of each I would fall forward and my ass would rise too soon. Also, I noticed that with the heavier weights, it was almost like a paused rep, once I get in the hole it felt like i just stopped n then shot up, it was nice but felt weird and idk if it bad the lift harder than it shouldve been.
DB Front skwaat
50x10
70x10
90x5
110x5
125x5
hammy curl: single legs
my abs felt worn out enough so no need to do cable crunches
tabata, same as last time but instead of resting between each one, i just strung them all together
then a 15 min walk or so
Overall felt good, if i feel like it I will go back later to do some active recovery and some cleans
2153
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 25, 2015, 11:47:00 am »
Obliques are sore so hopefully they are good for tomorrows workout.
Skwaats...i think maybe OTMEM work
Db front squats
Hammys
Abs
Cleans
Tabata
Walk/yog a mile or two
Skwaats...i think maybe OTMEM work
Db front squats
Hammys
Abs
Cleans
Tabata
Walk/yog a mile or two
2154
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 23, 2015, 06:00:10 pm »
- run x 2km
i think fartleks are the way to go in terms of conditioning when i get home
Whats fartleks? I laughed when I saw it lol
http://lmgtfy.com/?q=fartlek
Thats cold......
2155
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 23, 2015, 11:06:53 am »
- run x 2km
i think fartleks are the way to go in terms of conditioning when i get home
Whats fartleks? I laughed when I saw it lol
2156
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 23, 2015, 08:32:00 am »
Dad Bod Pump day
Calf raise: ummm just 2 plates for 3 sets of 10..havent done these in idk how many years and they tend to cramp up fast so I kept it light
Hammys: worked up to a single leg of 10 reps at 60 something pounds until my hammys cramped up.
quads: close stance DB front skwaats for 3 sets of 10 with a 40lb db
Tea pots(side bends for obliques) 3 sets of 10 from 40-60lb dbs
ab work:cable crunch for 3 sets
close grip incline push ups for 3 sets of 10
db side raise with 30s for 3x15
bent over db raise same as db side raise
arms n back are already good so i did some tabata
8 rounds
Tabata 1: jump rope and skwaats
Tabata 2: jump rope and jumping jax
Tabata 3: jump rope and jump rope
sweatin good, now that the doors have been unlocked to the pool area balcony thing where people sit and creep I will start going in there again.
Heading to the walmarts to pick up food
Calf raise: ummm just 2 plates for 3 sets of 10..havent done these in idk how many years and they tend to cramp up fast so I kept it light
Hammys: worked up to a single leg of 10 reps at 60 something pounds until my hammys cramped up.
quads: close stance DB front skwaats for 3 sets of 10 with a 40lb db
Tea pots(side bends for obliques) 3 sets of 10 from 40-60lb dbs
ab work:cable crunch for 3 sets
close grip incline push ups for 3 sets of 10
db side raise with 30s for 3x15
bent over db raise same as db side raise
arms n back are already good so i did some tabata
8 rounds
Tabata 1: jump rope and skwaats
Tabata 2: jump rope and jumping jax
Tabata 3: jump rope and jump rope
sweatin good, now that the doors have been unlocked to the pool area balcony thing where people sit and creep I will start going in there again.
Heading to the walmarts to pick up food
2157
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 23, 2015, 06:01:38 am »
If death had a cousin who was the only reaper that could get aids, thats what I feel like right now uggh
gonna go do some active recovery for the whole dad bod today and if I'm feeling up to it, I'll hit shoulders even though they are still sore anyway
gonna go do some active recovery for the whole dad bod today and if I'm feeling up to it, I'll hit shoulders even though they are still sore anyway
2158
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 22, 2015, 08:05:48 pm »
TOnight, since I didnt go hard last time i did back i decided to go hard at it tonight
bike-15 minutes
Bent over rows*not the gay way lee priest does them
135x10
185x10
210x5
225x5
Lat pulldowns, 5 sets in total or so and worked up heavy
then some diesel biceps, walkin and abs i think i did
bike-15 minutes
Bent over rows*not the gay way lee priest does them
135x10
185x10
210x5
225x5
Lat pulldowns, 5 sets in total or so and worked up heavy
then some diesel biceps, walkin and abs i think i did
2159
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 22, 2015, 02:23:29 pm »
Lamb is amazing, first time I had it was in a gyro at the fair and yeah I spent a lot of money on gyros that year. And yeah, running on a treadmill is worse than the plague.
2160
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 22, 2015, 11:55:19 am »
Skwaats:Full/pause
warm up, bar, 95,115,135,165,185,205
working sets:singles
225-270 by 5lb increments
275 for a single
300 for a single
weird sharp pain near my groin so i decided not to do too much more squat related or hip related stuff
oh skwaat: just went light with like 115lbs or something for a few
tricep work, db and pulldown
ab work
some other shit i cant remember right now
walk:1 mile in 16:57 seconds
warm up, bar, 95,115,135,165,185,205
working sets:singles
225-270 by 5lb increments
275 for a single
300 for a single
weird sharp pain near my groin so i decided not to do too much more squat related or hip related stuff
oh skwaat: just went light with like 115lbs or something for a few
tricep work, db and pulldown
ab work
some other shit i cant remember right now
walk:1 mile in 16:57 seconds