Adarq.org

Happy B'Day mate 

Mate that's fucked up. Hopefully gets sorted out for you as soon as possible.

same here, I hope everything works out.

hey mate

I was wondering how long before I can start doing maximal effort sprints and then move on to heavy weight lifting, as after the dentist removed the tooth, one of the assistants who gives advice, said no heavy lifting or running, but did not say for how long, I can see the hole, but how long do you think it will take for the hole to cover up completely and how long before I can start running again, there is still little pain.

major, major props on finally putting up some video, even if it's a little wobbly. i'll let acole or somebody else comment on it but  for getting it up here.

weird they didn't knock you out for your wisdom tooth removal. i got all four out about 6-7 years ago, i was definitely fully anesthetized.

Thanks  I wanted to add some sort of video of my training and used my brother to my advantage, lol.

That is what I was expecting, anesthisia to put me to sleep, it was a small dental clinic, the size of a small house, I think they rushed through it, they went to work straight away, like a race to fastest teeth extraction, prying and digging, I can feel the pressure they were placing on my jaw, but I'm glad it is over and done with, now I just wait for the day when it is back to normal, no pain. I guess the pain also kicked in for you after the anesthesia wore off.

Next video, hopefully is on a track.

Date: 31/10/2014
Soreness: legs

Warm up
  same

Workout
  3 x 116m @100%
  1 x 185m @80%
  1 x 116m @100%

Cool down
 same

Comment
It was a windy day again, but it was nice and sunny, I brought my lil bro with me again, the first run always places the greatest strain on the injured hamstring behind my knee but the other runs, the pain is less painful then the first, the first 3 runs were slow because it was very windy blowing against me, then did the long distance and finished with one more run just to total it to 5 runs, will rest the weekend to rest my hamstring. An ok session, nothing that stood out. I am having my wisdom tooth removed tomorrow, inshallah everything will go alright.

Video of 30/10/2014 - I mistakenly titled it 31/10/2014, when it was yesterdays video.

It was my first run, so legs felt a little stiff, it irritated my hamstring behind the knee of my left leg. I can see my hand comes past my chin, making the elbow angle lower than 90 degrees, something to fix during the warm ups, but you can't get 90 degrees as that would be away from your chin, in front.

<a href="http://www.youtube.com/watch?v=s4XI9icKfhI" target="_blank">http://www.youtube.com/watch?v=s4XI9icKfhI</a>

pc!

Date: 30/10/2014
Soreness: entire lower leg was sore

Warm up
   same

Workout
   5 x 116m @100%

Cool down
  same

Comment
It was a nice day, the grass was little wet, but not wet enough to be slippery at all, so it was ok conditions, went out with my lil bro again, get him in shape, I also took the opportunity to video myself but I have no batteries, so had to use my mobile phone, which when recording outside is a little dark. Will upload after editing it, zoom in to me running, slow motion after just a few seconds to observe my running form. The warm up went ok, the first run was recorded, it was against a small head wind, the point where I injured myself was a bit sore after the warm up, so legs felt a little stiff and after the first run, which I was trying to run, but some points here and there where I might have lost control of maintaining speed towards the end, but managed to finish it nicely, the second run was good, but there is no pain when I run on the injury point behind the knee, but when I stand still a little sore, third and fourth I raced my bro, he had a 20m head start, I ran ok, but a bit distracted him being ahead sometimes looking back , so I finished it and on the fourth did the race again till the finish, of course I won, was just hard to concentrate while he is ahead looking back, then when I passed him, it was easier to concentrate. I was planning this to be the last run, but I thought I have only one run left, so with just a walk back rest I ran again just to make it five times and my entire lower body was sore, I had to use heat rub all over my legs not including feet. So a nice painful session.

Rating: 7/10

Date: 28/10/2014
Soreness: quads

Warm up
  same

Workout
  5 x 116m @100%

Cool down
  heel walk
  stretch

Comment
It was a nice sunny and windy day, the warm ups went well, but as the wind was blowing against me when I run, which is irritating, but beneficial, was mechanically good, but speed was good because of wind, the same for all the other runs, felt nice. I take my little brother along to do same workout as me to help him lose weight. It was an ok session.

Rating: 7/10