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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 21, 2013, 07:46:17 pm »
Yup
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Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 06:24:10 pm »Luis is known for her spectacular jumping power reaching 3.39 meter, more than any other player, though being only 1.75 meter tall.
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Article & Video Discussion / Re: Eccentric Strength Training on Increasing Strength, RFD, and Power
« on: November 21, 2013, 02:58:09 pm »
That sounds good in theory, but in my particular case, whenever I did plyo work before squatting my squats have sucked big time.
The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.
The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 21, 2013, 02:55:05 pm »
Doing consistent 5 on 5 for you (and me) could help tremendously in terms of athleticism.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 21, 2013, 02:11:29 pm »
Well, at least it's unusual to see small guys get high off one.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 21, 2013, 11:03:22 am »2153
Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 03:24:03 am »That looks like a controlled "cave-in" which is perfectly fine apparently.
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Pics, Videos, & Links / Re: beast
« on: November 20, 2013, 05:49:01 pm »
Look at these knees caving in!
<a href="http://www.youtube.com/watch?v=2fO9LTQgzRw" target="_blank">http://www.youtube.com/watch?v=2fO9LTQgzRw</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 20, 2013, 04:37:45 pm »
Off one? 
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 20, 2013, 11:10:46 am »2158
Article & Video Discussion / Re: Eccentric Strength Training on Increasing Strength, RFD, and Power
« on: November 20, 2013, 09:52:00 am »
I agree with this, but obviously it depends on the amount of volume we're talking about.
I've had some very high jumps after going to the gym or doing track work... it's weird because you feel so tired yet you still jump high.
I've had some very high jumps after going to the gym or doing track work... it's weird because you feel so tired yet you still jump high.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 18, 2013, 04:41:55 pm »
160 kg tying squat 
today (at 91.6 kg in the gym)
today (at 91.6 kg in the gym)
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 18, 2013, 07:24:51 am »
When is the last time you've done plyometric work? You look like a guy with a lot of untapped strength into power. You're like a mini-tractor that sucks when he's pushed at high RPM.