2146
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 02, 2013, 05:41:50 pm »funny, what i perceive as parallel or slightly below parallel turns out to be well below parallel on video.
Me too
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Me too
2147
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 02, 2013, 09:41:49 am »
Looking good^^^
You're still SO slow in your plants and moves and everything... you should start doing some more plyos and sprints and stuff like that when you think you've had enough with strength training.
Just cycle these things out.
You're still SO slow in your plants and moves and everything... you should start doing some more plyos and sprints and stuff like that when you think you've had enough with strength training.
Just cycle these things out.
2148
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 02, 2013, 07:16:28 am »2149
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 30, 2013, 05:13:54 pm »
184 kg deadlift at 87.9 kg today
and also
90kg x 15 reps at the same weight in the squat
and also
90kg x 15 reps at the same weight in the squat
2150
Article & Video Discussion / Re: Derrick Rose's injury
« on: November 30, 2013, 02:27:41 pm »
I don't deny what you're saying, but I think it's more his kamikaze style and the fact that he subjects his body TOO OFTEN to those forces. Like, even when his muscles are tired and can't properly amortizate the changes of directions, plants etc, he will still try to play the same.
2151
Pics, Videos, & Links / Re: Metabolic pathways
« on: November 30, 2013, 02:26:14 pm »
Yeah it's crazy that it loads so slowly
2152
Boxing / Re: 20 year old street fighter challenges 15 year old boxes
« on: November 30, 2013, 02:21:23 pm »
Haha, that was great
2153
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 29, 2013, 04:31:03 am »
haha, well, good luck with that
2156
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 28, 2013, 01:20:44 pm »
2157
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 27, 2013, 06:17:42 pm »2158
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2013, 05:20:10 am »
Jumping at 6 AM? I can't be bothered to fart at that moment.
2160
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 26, 2013, 03:05:13 pm »
Well that plus the overall weakness I'd feel throughout my body... I have bad recovery as it is, let alone under restrictive diet.