2146
Reading, Books, & Sheeit / Re: Cogle's Book Club
« on: February 18, 2019, 06:34:36 am »
word i had not heard of that book. looks interesting.
anyone else on here use goodreads?
anyone else on here use goodreads?
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2147
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 17, 2019, 10:58:39 am »
repost because i just watched it again six times. be sure to watch the rockets' bench in the first shot. don't often see opponents reacting like that. one of the greatest in-game dunks ever.
<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>
2148
Basketball / Re: 2018-2019 NCAA Season
« on: February 16, 2019, 04:38:34 am »
case in point: cleveland's bench now includes nik stauskas, who was the big ten player of the year and a consensus all-american but is barely a replacement-level pro.
2149
Basketball / Re: 2018-2019 NCAA Season
« on: February 14, 2019, 10:57:33 pm »
again, zion:
from an interview with the photographer who took that shot:
from an interview with the photographer who took that shot:
Quote
I tweet during timeouts, so I was kinda going through the stuff on the camera and looking, and I just zoomed in to see how sharp it was, because there was good action in the frame,” Kamenish said. “And I was like, ‘Oh god, look at that.’ And I showed it to the guy next to me, a seasoned basketball player back in his day, he’s like, ‘Oh god, look at that.’
2150
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 13, 2019, 08:55:54 am »
- superset x 3
-- pull up x 7,7,7
-- SLRDL x 10,10,10/leg
- GMB shoulder mobility circuit
- some random ankle proprioception thing i found while looking for how to cure shin splints
- leg raises x 10
very, very annoyed about shin. need to develop some kind of routine to do while i'm letting it rest (i.e. not running).
-- pull up x 7,7,7
-- SLRDL x 10,10,10/leg
- GMB shoulder mobility circuit
- some random ankle proprioception thing i found while looking for how to cure shin splints
- leg raises x 10
very, very annoyed about shin. need to develop some kind of routine to do while i'm letting it rest (i.e. not running).
2151
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2019, 10:41:17 am »
shin is not okay. fuck.
- ran 5.01 km in 24:25
shin started bugging after 1 km, wasn't too bad until after 4 km, should have stopped then. wanted it to go away but it didn't and ultimately overcame ego.
- stretch
damn it. did a little research earlier. confirmed that it's not a shin splint, which are definitionally >5cm in length. this is too localized for that. one other possible diagnosis is a stress fracture, but that seems unlikely because the pain isn't that bad. still may go get an x-ray. if anyone has other ideas let me know. ice and rest for now.
- ran 5.01 km in 24:25
shin started bugging after 1 km, wasn't too bad until after 4 km, should have stopped then. wanted it to go away but it didn't and ultimately overcame ego.
- stretch
damn it. did a little research earlier. confirmed that it's not a shin splint, which are definitionally >5cm in length. this is too localized for that. one other possible diagnosis is a stress fracture, but that seems unlikely because the pain isn't that bad. still may go get an x-ray. if anyone has other ideas let me know. ice and rest for now.
2153
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 10, 2019, 12:01:31 pm »
- run 12 km in 1:05:58
- stretch
did not look at watch. 5:30 pace is quicker than i meant to go (was shooting for ~5:40), but that's okay. shin (and corresponding spot in soleus) started bugging a bit in the second half of the run. not as bad as the other week but i'm icing it now just in case. rest tomorrow.
total for the last seven days is 52.4 km, most weekly mileage in a long while.
- stretch
did not look at watch. 5:30 pace is quicker than i meant to go (was shooting for ~5:40), but that's okay. shin (and corresponding spot in soleus) started bugging a bit in the second half of the run. not as bad as the other week but i'm icing it now just in case. rest tomorrow.
total for the last seven days is 52.4 km, most weekly mileage in a long while.
2154
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 10, 2019, 08:11:30 am »
that's fast but...
<a href="http://www.youtube.com/watch?v=vJAZRc3vTa0" target="_blank">http://www.youtube.com/watch?v=vJAZRc3vTa0</a>
2155
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2019, 09:19:24 am »
- run 8.56 km in 43:30
- stretch
- stretch
2156
Football / Re: 40 yard dash videos on youtube
« on: February 09, 2019, 01:38:20 am »
also he's thinking, "lol @ people who think NFL players are faster than sprinters." he's out of shape and wearing loafers (on turf!) and capris in that video. 
2157
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2019, 12:14:08 pm »
- treadmill extensive tempo: 10 mins @ 11.5kph, 10 mins @ 15.1 kph, 10 mins @~10.5 kph
total distance 6.15 km. 15.1 kph is 19:52 pace, although treadmill caveat applies. challenging without being too draining. good.
- stretch
total distance 6.15 km. 15.1 kph is 19:52 pace, although treadmill caveat applies. challenging without being too draining. good.
- stretch
2158
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 07, 2019, 01:44:52 am »
the most important point in the above is "don't do things in training that injure you or carry a high injury risk." full-depth squatting is that for you. don't do it. the second-most important is "squatting is GPP for sprinting, you don't need to do it at all given that your primary goal is to be faster." so, again, don't do it. and don't worry about not being able to do it.
2159
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2019, 10:33:56 am »
- run 8.56 km in 42:38 [last km in 4:24]
smoothly accelerated over the last km, felt nice. overall pace 4:58, with only first and third km splits over 5:00. it poured rain all day but stopped right as i got home. still had to pick my way around some mud and puddles and the track was slippery. i had it almost completely to myself. props to my 2-3 rainy-day track homies.
- stretch
smoothly accelerated over the last km, felt nice. overall pace 4:58, with only first and third km splits over 5:00. it poured rain all day but stopped right as i got home. still had to pick my way around some mud and puddles and the track was slippery. i had it almost completely to myself. props to my 2-3 rainy-day track homies.
- stretch
2160
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: February 05, 2019, 10:26:49 pm »
https://deadspin.com/colorado-runner-kills-mountain-lion-with-his-bare-hands-1832365312
running in the woods, attacked by mountain lion, choked it out. that is raw.
running in the woods, attacked by mountain lion, choked it out. that is raw.