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damn my legs felt crazy strong today.. held back tho, because i might want to go hard tmw morning. might run a hard 1km tmw.

this "careful lunging" is making my legs/glutes feel very strong (like usual when I do them).

I did that floor toe touch for a long time (after last thurs track session) and it flared up the injury. Knew I shouldn't have done it but, was annoyed that I was feeling pain holding that position. I'm dumb sometimes, is what it is. It's kinda hard for me not go into that position, because i usually do it when throwing dog toys - so it's easy for me to reach down and stretch hamstrings etc, then feel the tweak, get pissed, and stretch it harder. lmao.

Anyway, lunges are strengthening everything up, instead of making things worse, so that's good. Just trying to run less and take more rest days to try and get this shit to disappear. Might have some long-term damage in there (sacral spine/glute insertion/ham origin/hip) tho so, who knows.

06/14/2019:
- legs felt great

09:30 AM: light progression: 18 min @ {9:0X to 5:3X} ::: (grass/dirt/rocks, HR very high today)
- https://www.strava.com/activities/2449335054
- 2.25 mi 7:51 /mi 17m 41s
- hit a decent pace very easily, felt great.
- HR was high af tho..

+ some sacral spine/hip stretching afterwards






07:30 PM: bw
- ok
- 3sec paused chinups: BW x 6
- full dips: BW x 8



11:30 PM: stretch
- glutes/sacral spine/hips

Also! Forget I did a squat check last Friday after my lifts! Was pleasantly surprised since I have barely squatted at all and nothing heavy in a damn minute. Bar x a few to grease the groove as it were then 135x3, 225x2, 315x1 and this 365 single. I feel like I definitely had more but was quite happy to maintain this as easily as it felt, especially with no belt/knee sleeves/Oly shoes!

<a href="http://www.youtube.com/watch?v=Pm3GT0P5Fs8" target="_blank">http://www.youtube.com/watch?v=Pm3GT0P5Fs8</a>

solid.

kingfish-ish.

 

damn we need a kingfish squat icon. big weight, big pause, big depth.

Thanks Andrew! I swear I don't look that big in person! I feel small in the gym and just normal in public until I see a pic of me next to someone 😂

lol.

future yogi.

hot yoga seems pretty cool. i imagine you feel loose af after 5-10 min.

i used to box occasionally in a boxing gym where they'd put the heat on sometimes, was great. drenched in minutes. feel so loose.

wow. this sucks, especially for Ujiri:

https://toronto.citynews.ca/2019/06/14/masai-ujiri-involved-in-altercation-with-sheriffs-deputy-at-oracle-arena-reports/

A Warriors fan who witnessed the incident told The Associated Press that the sheriff’s deputy didn’t ask for any credentials before putting his hand on Ujiri’s chest and pushing him. Greg Wiener, a 61-year-old season ticket holder, said Ujiri then shoved the officer back before bystanders intervened.

weird stuff.

14-06-19

BW - 71.5kg

Workout

Chins
BW x 2
+5 x 2
+16 x 2
+21 x 3
+24 x 3
+18.5 x 3, 3

Deadhangs @ 24mm
w/u w/ p/u singles
HC x 12s, 12s, 12s

Dips
BW x 14, 12, 10

SS1A German Hang
BW x 25s, 25s

SS1B Kneeling Ab Wheel
BW x 8, 8 [felt extra hard today, but think I had more ROM]

Notes

5/7 exams done -- last two shouldn't be too bad. Exhausted today -- normally have a nap at home after each exam (they're in morning and I always sleep poorly the night before, so...), but didn't manage today.

Workout pretty solid despite that! Happy to get 3 reps at 24kg -- felt like not quite a max, don't think I could have got 4 reps, but could definitely have had 3 with a little more weight. Puts estimated 1RM on chins around 1.45xBW, which is nice, feel like it's progressing pretty quickly.

The deadhangs felt pretty strong. Dropped the open handers for time/energy's sake.

Dips are so exhausting...

i feel the same way about pushups.

Klay - torn ACL :<

awful.

brutal to see GSW go out like that, no Durant & losing Klay in game 6, while having 30 midway through the 3rd qtr, and shooting lights out.

:<

props to TOR but kinda depressing.

TOR +1, 37.7 left.

oh man.