Adarq.org

4/2/2010

ok i felt like complete shit.. calfs still very sore, so, wasnt expecting to run good and i didn't.. i tried to fight it but god damn painful.


3.9 mile run:
- ~30 minutes
- man my calfs/soleus especially were just completely dead
- must have been slightly dehydrated too cause my mucous was very thick
- all in all, complete hell
- FUCKING CALFS

squat:
- 135 x 10,10,10,8,8   
- 95 x 15,15,15,15,15,20,15,30
- im going to be really trying to push this shit up hard
- i need to make lactic acid my bitch again
- 95 x 50 is the first goal
- heels elevated


left knee was bugging before/during workout, when my quads were sore i stretched them alot, thats what did it.

pc

Quote from: adarqui on April 02, 2010, 03:52:26 pm

Quote from: ESav15 on April 02, 2010, 10:34:06 am

He is one of those special dunkers you are never tired to see in action.
And he never fails to amaze you each and every time.

May I say the man is the best dunker under 6 feet (and maybe overall with Vince and AUT) ever?

i'd say best under 6' for sure.. he seems to have alot of ups and downs during contests but his good footage is just ridiculous.

i wonder what they got going on with the mcdonald's slam dunk contest, looks like he'll be in it somehow.

edit: actually it already happened on the 31st, i missed it..

http://www.unathleticmag.com/2010/03/31/josh-shelby-win-the-2010-mcdonalds-dunk-contest/

dno what TFB did there.

maybe a sort of out of contest show?

however: how many dunkers, even over 6 feet, can 540, 360 BTL, double up BTL?
at his best the guy is simply unreal.

i love the intensity he dunks with too.. i'll take his one/two handed power dunk over any trick.. tdub and area51 are both short and dunk with such intensity & anger.

He is one of those special dunkers you are never tired to see in action.
And he never fails to amaze you each and every time.

May I say the man is the best dunker under 6 feet (and maybe overall with Vince and AUT) ever?

i'd say best under 6' for sure.. he seems to have alot of ups and downs during contests but his good footage is just ridiculous.

i wonder what they got going on with the mcdonald's slam dunk contest, looks like he'll be in it somehow.

edit: actually it already happened on the 31st, i missed it..

http://www.unathleticmag.com/2010/03/31/josh-shelby-win-the-2010-mcdonalds-dunk-contest/

dno what TFB did there.

<a href="http://www.youtube.com/watch?v=t6aozoz6Zu4" target="_blank">http://www.youtube.com/watch?v=t6aozoz6Zu4</a>

damn sick distance.

pc

added some pics from when i boxed (147), got out of boxing into vert (155), and at the end when I was PR'n my running vert (165-170)

funny shit.

http://www.marunde-muscle.com/sarge98repsquat.html

lance armstrong:

- http://www.sportsinjurybulletin.com/archive/lance-armstrong.html

- http://www.nytimes.com/2005/07/24/weekinreview/24kola.html?ex=1279857600&en=46f7d00e41f2dabc&ei=5090&partner=rssuserland&emc=rss

- http://triathlons.thefuntimesguide.com/2008/12/lance_armstrong_cycling_tips.php