21391
Boxing / Re: Shadow boxing videos
« on: April 05, 2010, 09:38:29 pm »i don't like it technically, but he's putting in work.. nice vid
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i don't like it technically, but he's putting in work.. nice vid
21392
Basketball / One of the best dunk fails ever
« on: April 05, 2010, 09:09:25 pm »21393
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2010, 07:43:32 pm »
i think someone stole my 18oz everlasts :<
i can't find my 18oz everlasts, speed bag, 14 oz tko's, my other headgear, or my hand wraps. <-- wtf
i can't find my 18oz everlasts, speed bag, 14 oz tko's, my other headgear, or my hand wraps. <-- wtf
21394
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2010, 01:41:41 pm »
4/04/2010
weirdest shit......... my legs (thighs) were numb the entire workout, i couldn't feel them at all... calfs were painful
4-5 flights of stairs or whatever it is:
- 20 up and down
- skipped steps sprinting
~3 mile run
- so weak, calfs dying
have to rest my calfs now until they recover.. they just aren't recovering.
pc
weirdest shit......... my legs (thighs) were numb the entire workout, i couldn't feel them at all... calfs were painful
4-5 flights of stairs or whatever it is:
- 20 up and down
- skipped steps sprinting
~3 mile run
- so weak, calfs dying
have to rest my calfs now until they recover.. they just aren't recovering.
pc
21395
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: April 05, 2010, 01:33:13 pm »-Dunks were ok , i got a couple of powerdunks , both leftys , i think one was ~32+ again , i put all my wrist in the rim , ball went straight down without touching rim.
nice!
21396
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 04, 2010, 05:19:08 pm »
to my irc homies, i probably won't have internet tonight.
21397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 04, 2010, 04:40:12 pm »
lol @ ass man... wtf kind of theme is that.
hah
hah
21398
Basketball / Whites-ONLY Basketball League
« on: April 04, 2010, 04:22:42 am »
http://www.huffingtonpost.com/2010/03/30/daily-show-mocks-all-whit_n_518637.html
ahhaha
click the vid
THAT SHIT IS REAL.
ahhaha
click the vid
THAT SHIT IS REAL.
21399
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 04, 2010, 04:21:33 am »
my new theme song
<a href="http://www.youtube.com/watch?v=mtt0vc3_F34" target="_blank">http://www.youtube.com/watch?v=mtt0vc3_F34</a>
4/03/2010
10 rounds shadow boxing
- sore in bicep/lat a bit, felt it during
- all in all went well
- lower back a little sore too
squat:
- heels elevated
- 45 lb x 10,10
- 95 x 20,20,20,25,25,20,20,10,10,10
lower back a bit achy, ffs, shit is light, how can my back be achy, fuck that lame shit.
calfs = very sore
pc
4/03/2010
10 rounds shadow boxing
- sore in bicep/lat a bit, felt it during
- all in all went well
- lower back a little sore too
squat:
- heels elevated
- 45 lb x 10,10
- 95 x 20,20,20,25,25,20,20,10,10,10
lower back a bit achy, ffs, shit is light, how can my back be achy, fuck that lame shit.
calfs = very sore
pc
21400
Mixed Martial Arts / Re: UFN : FLORIAN VS GOMI
« on: April 04, 2010, 01:01:53 am »
BOXINGSUX: Losers (38.461538%): GOMI_ (3.3%), karat3 (47.1%), Phoo (38.7%), smoogy (45.5%), Gutts (1.5%), Gorebox (55.6%), Araxen (43.5%), ruina (50%), ccube83 (38.3%), dwide (43.8%), mikex~ts~ (41.7%), hirogen (6.7%), MFDOOM (45.7%), _justin (60%), funsack (36.4%), Abben32 (48.9%), horerock (4%), DARUDE (42%), zacs_ (3.3%), MMA_221 (3.3%), Hojak (50%), wackymarv (38.1%), Blobster (35.4%), scepre (43.2%)
[12:56am] BOXINGSUX: HAHAHAAHAHHA
[12:56am] BOXINGSUX: THE WALL OF SHAME
[12:56am] kanodogg: lol
[12:56am] BOXINGSUX: BRUCELEE, DARUDE, ARAXEN, GUTTS, SMOOGY, RUINA, ZACS_, HOJAK, HIROGEN, KARAT3
[12:56am] BOXINGSUX: hahahahahahahahahahaahah
makk: [18:00:13] <+hirogen> ok all pro gomi fans join #gomi you must think hes actaully going to win, not just hope that he wins
[12:56am] BOXINGSUX: HAHAHAAHAHHA
[12:56am] BOXINGSUX: THE WALL OF SHAME
[12:56am] kanodogg: lol
[12:56am] BOXINGSUX: BRUCELEE, DARUDE, ARAXEN, GUTTS, SMOOGY, RUINA, ZACS_, HOJAK, HIROGEN, KARAT3
[12:56am] BOXINGSUX: hahahahahahahahahahaahah
makk: [18:00:13] <+hirogen> ok all pro gomi fans join #gomi you must think hes actaully going to win, not just hope that he wins
21402
Boxing / Re: Roy Jones Jr. VS Bernard Hopkins
« on: April 04, 2010, 12:47:02 am »
ok like usual i was right and you were wrong
BUT
THAT
WAS
THE
WORST
BOXING
MATCH
OF
ALL
TIME
BUT
THAT
WAS
THE
WORST
BOXING
MATCH
OF
ALL
TIME
21404
MUSiC anD SHeeT! / Iron Solomon
« on: April 03, 2010, 09:12:28 pm »
WHAT
THE
FUCK
this guy got TORCHED in a rap battle
<a href="http://www.youtube.com/watch?v=KGEdz5sQ1jE" target="_blank">http://www.youtube.com/watch?v=KGEdz5sQ1jE</a>
<a href="http://www.youtube.com/watch?v=OcTgzPOwziA" target="_blank">http://www.youtube.com/watch?v=OcTgzPOwziA</a>
THE
FUCK
this guy got TORCHED in a rap battle
21405
Basketball / Re: Favorite dunks of all time
« on: April 03, 2010, 08:33:11 pm »
some james white shit, he kills it:
<a href="http://www.youtube.com/watch?v=5ZtyZWmOLOQ" target="_blank">http://www.youtube.com/watch?v=5ZtyZWmOLOQ</a>
nice slow mo:
<a href="http://www.youtube.com/watch?v=R8yHQ15TdHU" target="_blank">http://www.youtube.com/watch?v=R8yHQ15TdHU</a>
nice slow mo: