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Messages - adarqui

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21391
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2010, 05:57:25 am »
4/5/2010

man i wrecked my calfs so bad..... hahahahahahha

note to self, stop stretching <- oh ya, i said that many times... hahhaha


shadow boxing:
- 10 rounds, got it on vid
- gonna use this vid as a "starting point" in trying to perfect a bunch of little things in my striking
- gonna ul vid tmw, 10 rounds or whatever..... not like most people will watch it but it'll be fun to go back and re-do the 10 after i fix some shit.



pc

21392
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 06, 2010, 01:33:42 am »
Quote from: LBSS on April 06, 2010, 12:00:23 am
YYYYEEEEEEEEEEEEEESSSSSSSSSSSSSSS!!!!!!!!!!!!!!!!!!

GO DUKE!!!!!!!

ive always been a lifelong hardcore duke fan this is why im so happy!

ok im kidding i wish that halfcourt shot would have went in, FUCKKKKKKKKKKKKKKKKKK!!!!!!!!!

pc

21393
Boxing / Re: Funny boxing videos / knockouts
« on: April 05, 2010, 10:08:16 pm »
<a href="http://www.youtube.com/watch?v=Df8h3M5SwZQ" target="_blank">http://www.youtube.com/watch?v=Df8h3M5SwZQ</a>

funny

21394
Boxing / Re: Funny boxing videos / knockouts
« on: April 05, 2010, 09:40:35 pm »
this kid bout to go viral

http://www.youtube.com/watch?v=h0dtaVIW520#t=22s

<a href="http://www.youtube.com/watch?v=h0dtaVIW520" target="_blank">http://www.youtube.com/watch?v=h0dtaVIW520</a>

21395
Boxing / Funny boxing videos / knockouts
« on: April 05, 2010, 09:39:47 pm »
<a href="http://www.youtube.com/watch?v=5wNrB_V3PFc" target="_blank">http://www.youtube.com/watch?v=5wNrB_V3PFc</a>

21396
Boxing / Re: Shadow boxing videos
« on: April 05, 2010, 09:38:29 pm »
<a href="http://www.youtube.com/watch?v=yIV0sPsxicU" target="_blank">http://www.youtube.com/watch?v=yIV0sPsxicU</a>

i don't like it technically, but he's putting in work.. nice vid

21397
Basketball / One of the best dunk fails ever
« on: April 05, 2010, 09:09:25 pm »
<a href="http://www.youtube.com/watch?v=wlINioTiViM" target="_blank">http://www.youtube.com/watch?v=wlINioTiViM</a>

21398
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2010, 07:43:32 pm »
i think someone stole my 18oz everlasts :<

i can't find my 18oz everlasts, speed bag, 14 oz tko's, my other headgear, or my hand wraps. <-- wtf







21399
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2010, 01:41:41 pm »
4/04/2010

weirdest shit......... my legs (thighs) were numb the entire workout, i couldn't feel them at all... calfs were painful


4-5 flights of stairs or whatever it is:
- 20 up and down
- skipped steps sprinting

~3 mile run
- so weak, calfs dying

have to rest my calfs now until they recover.. they just aren't recovering.

pc

21400
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: April 05, 2010, 01:33:13 pm »
Quote from: vag on April 05, 2010, 12:56:03 pm
-Dunks were ok , i got a couple of powerdunks , both leftys , i think one was ~32+ again , i put all my wrist in the rim , ball went straight down without touching rim.

nice!

21401
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 04, 2010, 05:19:08 pm »
to my irc homies, i probably won't have internet tonight.


21402
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 04, 2010, 04:40:12 pm »
lol @ ass man... wtf kind of theme is that.

hah

21403
Basketball / Whites-ONLY Basketball League
« on: April 04, 2010, 04:22:42 am »
http://www.huffingtonpost.com/2010/03/30/daily-show-mocks-all-whit_n_518637.html

ahhaha

click the vid

THAT SHIT IS REAL.

21404
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 04, 2010, 04:21:33 am »
my new theme song

<a href="http://www.youtube.com/watch?v=mtt0vc3_F34" target="_blank">http://www.youtube.com/watch?v=mtt0vc3_F34</a>


4/03/2010

10 rounds shadow boxing
- sore in bicep/lat a bit, felt it during
- all in all went well
- lower back a little sore too

squat:
- heels elevated
- 45 lb x 10,10
- 95 x 20,20,20,25,25,20,20,10,10,10


lower back a bit achy, ffs, shit is light, how can my back be achy, fuck that lame shit.

calfs = very sore

pc

21405
Mixed Martial Arts / Re: UFN : FLORIAN VS GOMI
« on: April 04, 2010, 01:01:53 am »
BOXINGSUX: Losers (38.461538%): GOMI_ (3.3%), karat3 (47.1%), Phoo (38.7%), smoogy (45.5%), Gutts (1.5%), Gorebox (55.6%), Araxen (43.5%), ruina (50%), ccube83 (38.3%), dwide (43.8%), mikex~ts~ (41.7%), hirogen (6.7%), MFDOOM (45.7%), _justin (60%), funsack (36.4%), Abben32 (48.9%), horerock (4%), DARUDE (42%), zacs_ (3.3%), MMA_221 (3.3%), Hojak (50%), wackymarv (38.1%), Blobster (35.4%), scepre (43.2%)
[12:56am] BOXINGSUX: HAHAHAAHAHHA
[12:56am] BOXINGSUX: THE WALL OF SHAME
[12:56am] kanodogg: lol
[12:56am] BOXINGSUX: BRUCELEE, DARUDE, ARAXEN, GUTTS, SMOOGY, RUINA, ZACS_, HOJAK, HIROGEN, KARAT3
[12:56am] BOXINGSUX: hahahahahahahahahahaahah


makk: [18:00:13] <+hirogen> ok all pro gomi fans join #gomi you must think hes actaully going to win, not just hope that he wins

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