21376
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
21377
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2010, 05:48:55 am »
http://www.adarq.org/forum/boxing/shadow-boxing-videos/msg4314/#msg4314
9 round shadow boxing vid + info ^
need insane improvements come first week of May.
9 round shadow boxing vid + info ^
need insane improvements come first week of May.
21378
Boxing / Re: Shadow boxing videos
« on: April 07, 2010, 05:44:59 am »
my 9 round shadow boxing vid:
- need to fix up some technique flaws
- need to improve work rate: 33-40 punches per minute, without losing speed
- i wasn't shoulder rolling on purpose in this video, but need to incorporate that next video: bigger slips/head movement
- need to use a stop watch for my 1 minute breaks, since none of them are 1 minute, all are < 1 minute
- need to warmup way better before first round, because the first round im just not loose enough, you can see it bigtime, as the vid goes on im so much looser/relaxed
- my best round came in round 8, so that just means i'm holding back
- need HEADPHONES, the damn ear piece flies out too much, especially when my ear gets slippery
http://www.viddler.com/explore/adarqui/videos/1/
round 1: 00:03 - 02:54 : 75 punches
round 2: 03:31 - 06:43 : 98 punches
round 3: 07:34 - 10:12 : 63 punches
round 4: 10:58 - 14:43 : 112 punches
round 5: 15:27 - 19:06 : 105 punches
round 6: 19:59 - 23:30 : 95 punches
round 7: 24:27 - 27:43 : 85 punches
round 8: 28:25 - 31:20 : 90 punches <- audio gets desyncd, then comes back towards the end
round 9: 32:19 - 37:06 : 150 punches
total punches: 873
2:51
3:12
2:48
3:45
3:44
3:31
3:15
2:55
4:53
25
299
30 minutes total
27.9 punches per minute on avg
next vid (10 rounds shadow boxing) will be first week of May.
peace
- need to fix up some technique flaws
- need to improve work rate: 33-40 punches per minute, without losing speed
- i wasn't shoulder rolling on purpose in this video, but need to incorporate that next video: bigger slips/head movement
- need to use a stop watch for my 1 minute breaks, since none of them are 1 minute, all are < 1 minute
- need to warmup way better before first round, because the first round im just not loose enough, you can see it bigtime, as the vid goes on im so much looser/relaxed
- my best round came in round 8, so that just means i'm holding back
- need HEADPHONES, the damn ear piece flies out too much, especially when my ear gets slippery
http://www.viddler.com/explore/adarqui/videos/1/
round 1: 00:03 - 02:54 : 75 punches
round 2: 03:31 - 06:43 : 98 punches
round 3: 07:34 - 10:12 : 63 punches
round 4: 10:58 - 14:43 : 112 punches
round 5: 15:27 - 19:06 : 105 punches
round 6: 19:59 - 23:30 : 95 punches
round 7: 24:27 - 27:43 : 85 punches
round 8: 28:25 - 31:20 : 90 punches <- audio gets desyncd, then comes back towards the end
round 9: 32:19 - 37:06 : 150 punches
total punches: 873
2:51
3:12
2:48
3:45
3:44
3:31
3:15
2:55
4:53
25
299
30 minutes total
27.9 punches per minute on avg
next vid (10 rounds shadow boxing) will be first week of May.
peace
21379
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2010, 03:40:55 am »4/06/2010
barbell squat:
- heels elevated
- 45 @ 5 x 10, short rest
- 95 @ 40, 40, 30, 2 minutes rest or so
- 45 @ 30,25,20,15,10 , short rest (~30s)
- 95 @ 30,25,20,15,10, short rest (~30s)
- 45 @ 30,25,20,15,10, short rest (~30s)
- 95 @ 25,20,15,10, short rest (~30s)
DEAD.
If i counted well , that is ... 530 squats???
wow, that's nuts.. ya i didn't feel like counting but i didn't even come up with a number near 500.. but that's what squatting 500+ times will do for you
I feel pretty good right now though actually..
The goal will be to hit 100 straight with 95, before I try and move the weight up.. I of course might move the weight up temporarily but that would be to improve the 95's.
pc
21380
Crazy Weird Analysis & Stuff :) / Re: Leg/Foot Mechanics: Middle-Long Distance
« on: April 07, 2010, 03:11:28 am »21381
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2010, 02:56:05 am »
4/06/2010
left calf/achilles still stinging, right serratus sore/bicep sore/lat sore from sboxing.
lactic-acid workout:
barbell squat:
- heels elevated
- 45 @ 5 x 10, short rest
- 95 @ 40, 40, 30, 2 minutes rest or so
- 45 @ 30,25,20,15,10 , short rest (~30s)
- 95 @ 30,25,20,15,10, short rest (~30s)
- 45 @ 30,25,20,15,10, short rest (~30s)
- 95 @ 25,20,15,10, short rest (~30s)
neutral grip pullups:
- BW x 12
DEAD.
left calf/achilles still stinging, right serratus sore/bicep sore/lat sore from sboxing.
lactic-acid workout:
barbell squat:
- heels elevated
- 45 @ 5 x 10, short rest
- 95 @ 40, 40, 30, 2 minutes rest or so
- 45 @ 30,25,20,15,10 , short rest (~30s)
- 95 @ 30,25,20,15,10, short rest (~30s)
- 45 @ 30,25,20,15,10, short rest (~30s)
- 95 @ 25,20,15,10, short rest (~30s)
neutral grip pullups:
- BW x 12
DEAD.
21382
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2010, 02:53:41 am »why stop stretching?
i always injure myself stretching.. if you recall, my hamstring-tendon ripped when i was stretching, one of many stretching related injuries.. this one was also from stretching, but i think it'll be fine in 2-3 more days.
pc
21383
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 06, 2010, 08:39:36 pm »
ya i knew it was biggie, didn't know if someone did those duke lyrics before.
damn lbss u should go do a few rap battles.
damn lbss u should go do a few rap battles.
21384
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 06, 2010, 05:37:08 pm »
ahahah wtf
did u make that up or is that actually some song..
fucking dukies.
did u make that up or is that actually some song..
fucking dukies.
21385
Pics, Videos, & Links / Funny Box Jump Vid
« on: April 06, 2010, 03:29:10 pm »21386
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2010, 05:57:25 am »
4/5/2010
man i wrecked my calfs so bad..... hahahahahahha
note to self, stop stretching <- oh ya, i said that many times... hahhaha
shadow boxing:
- 10 rounds, got it on vid
- gonna use this vid as a "starting point" in trying to perfect a bunch of little things in my striking
- gonna ul vid tmw, 10 rounds or whatever..... not like most people will watch it but it'll be fun to go back and re-do the 10 after i fix some shit.
pc
man i wrecked my calfs so bad..... hahahahahahha
note to self, stop stretching <- oh ya, i said that many times... hahhaha
shadow boxing:
- 10 rounds, got it on vid
- gonna use this vid as a "starting point" in trying to perfect a bunch of little things in my striking
- gonna ul vid tmw, 10 rounds or whatever..... not like most people will watch it but it'll be fun to go back and re-do the 10 after i fix some shit.
pc
21387
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 06, 2010, 01:33:42 am »YYYYEEEEEEEEEEEEEESSSSSSSSSSSSSSS!!!!!!!!!!!!!!!!!!
GO DUKE!!!!!!!
ive always been a lifelong hardcore duke fan this is why im so happy!
ok im kidding i wish that halfcourt shot would have went in, FUCKKKKKKKKKKKKKKKKKK!!!!!!!!!
pc
21388
Boxing / Re: Funny boxing videos / knockouts
« on: April 05, 2010, 10:08:16 pm »funny
21389
Boxing / Re: Funny boxing videos / knockouts
« on: April 05, 2010, 09:40:35 pm »
this kid bout to go viral
http://www.youtube.com/watch?v=h0dtaVIW520#t=22s
<a href="http://www.youtube.com/watch?v=h0dtaVIW520" target="_blank">http://www.youtube.com/watch?v=h0dtaVIW520</a>
http://www.youtube.com/watch?v=h0dtaVIW520#t=22s
21390