21346
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2010, 04:23:37 am »W....T....F.... ?!?!?!?!
For a minute i thought i was reading your dream journal , LOL
i know right wtf.. hah
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i know right wtf.. hah
21347
Nutrition & Supplementation / Re: interesting vid/channel
« on: April 10, 2010, 04:01:05 am »
god, i am such a dickhead.. he mentioned he was pro mma so, i wanted to see his record.. well on his site you can't even find his name, wtf?
anyway, i ended up back tracing him using Gladiator Challenge 8:
he's 1-2:
http://www.sherdog.com/fighter/Matt-Barrazza-375
"At the age of 17, Matt began his fruitful career as a professional fighter, winning numerous competitions in King of the Cage I, II, and III, Gladiator Challenge 8, Rage in the Cage, and Mat Madness 2003. He has competed and won in a prominent Jiu Jitsu purple belt division competition in Brazil and is undefeated in Pancrase MMA in Japan.
In the midst of his professional fighting career, he began operating Fight Sport in Southern California, educating aspiring fighters in the art of Brazilian Jiu Jitsu, Muay Thai, Boxing, Kickboxing, and Judo."
he's undefeated in pancrase because he never fought in it... :/ he definitely inflated his stats.
whatever i'm not trying to shit on the guy i just found it interesting.
peace
anyway, i ended up back tracing him using Gladiator Challenge 8:
he's 1-2:
http://www.sherdog.com/fighter/Matt-Barrazza-375
"At the age of 17, Matt began his fruitful career as a professional fighter, winning numerous competitions in King of the Cage I, II, and III, Gladiator Challenge 8, Rage in the Cage, and Mat Madness 2003. He has competed and won in a prominent Jiu Jitsu purple belt division competition in Brazil and is undefeated in Pancrase MMA in Japan.
In the midst of his professional fighting career, he began operating Fight Sport in Southern California, educating aspiring fighters in the art of Brazilian Jiu Jitsu, Muay Thai, Boxing, Kickboxing, and Judo."
he's undefeated in pancrase because he never fought in it... :/ he definitely inflated his stats.
whatever i'm not trying to shit on the guy i just found it interesting.
peace
21348
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2010, 03:37:00 am »
4/9/2010
calfs sore.. but the tear didn't feel like it was there....................... little did i know.. more on that later.
so, I walk up to my park spot, and I start loosening up before the shadow boxing.. I see this car coming down the canal path, so I'm not going to start shadow boxing until it passes, who knows who is in it.. then I see lights flashing, so it's a cop.. so he's coming closer and closer, real slow, then he parks parallel to me.
So i'm like......................... fucking bleh.
Cop gets out of his car starts coming up to me.
I take off my ear phones and I go "hey whats up?".
So he goes: "Everything ok?"
I go: "Yea why?"
He goes: "Well I just saw you standing out here just wanted to make sure everything was alright" (lol)
So I go: "Ya im just getting ready to do some training, shadow boxing" <-- and as i say shadow boxing, i move my fists like I'm getting ready to punch, like, it was just a reflex that happened to the thought of shadow boxing..
SO WHEN I DID THAT
This fucker puts his hand on his gun and points at me and i immediately go
"NO no no dude chill hahaa it was just a reflex im about to do boxing training"
And he goes: "Ohhh ok ok well alright be safe"
So he walks off slowly and I'm cracking up but god damn that fucking reflex almost got me capped.
bwahaha.
scared ass cops.
shadow boxing:
- 8 rounds
2 mile run:
- felt fine
walked a bit to let calfs recover
4 mile run:
- felt good but calfs started tightening towards the end
shadow boxing:
- 5 rounds
- was pretty tired
when i was done with 5 rounds shadow boxing, my fucking calf tear felt nuts, out of nowhere................. so i had to walk home 2 miles.
i'm doing MFR right now, hardcore, trying to loosen that shit up.
peace
calfs sore.. but the tear didn't feel like it was there....................... little did i know.. more on that later.
so, I walk up to my park spot, and I start loosening up before the shadow boxing.. I see this car coming down the canal path, so I'm not going to start shadow boxing until it passes, who knows who is in it.. then I see lights flashing, so it's a cop.. so he's coming closer and closer, real slow, then he parks parallel to me.
So i'm like......................... fucking bleh.
Cop gets out of his car starts coming up to me.
I take off my ear phones and I go "hey whats up?".
So he goes: "Everything ok?"
I go: "Yea why?"
He goes: "Well I just saw you standing out here just wanted to make sure everything was alright" (lol)
So I go: "Ya im just getting ready to do some training, shadow boxing" <-- and as i say shadow boxing, i move my fists like I'm getting ready to punch, like, it was just a reflex that happened to the thought of shadow boxing..
SO WHEN I DID THAT
This fucker puts his hand on his gun and points at me and i immediately go
"NO no no dude chill hahaa it was just a reflex im about to do boxing training"
And he goes: "Ohhh ok ok well alright be safe"
So he walks off slowly and I'm cracking up but god damn that fucking reflex almost got me capped.
bwahaha.
scared ass cops.
shadow boxing:
- 8 rounds
2 mile run:
- felt fine
walked a bit to let calfs recover
4 mile run:
- felt good but calfs started tightening towards the end
shadow boxing:
- 5 rounds
- was pretty tired
when i was done with 5 rounds shadow boxing, my fucking calf tear felt nuts, out of nowhere................. so i had to walk home 2 miles.
i'm doing MFR right now, hardcore, trying to loosen that shit up.
peace
21349
Article & Video Discussion / Re: weighted vests
« on: April 10, 2010, 03:31:11 am »
nice studies man.. the increase in vert of all of those is pretty impressive, especially the 44-54cm one.
I knew a kid who did this, khalil, he's in my videos on youtube.. He had stopped wearing the vest after our first few dunk sessions, instead he started lifting. After he started lifting his vert did sky rocket, but I have no idea how much wearing that vest all of the time effected him. One thing he has though, is major knee tendonitis problems. He would wear the vest all day + play games in the vest, I wouldn't be surprised if the overzealousness of that vest caused alot of his knee tendonitis issues.
interesting stuff though..
peace
I knew a kid who did this, khalil, he's in my videos on youtube.. He had stopped wearing the vest after our first few dunk sessions, instead he started lifting. After he started lifting his vert did sky rocket, but I have no idea how much wearing that vest all of the time effected him. One thing he has though, is major knee tendonitis problems. He would wear the vest all day + play games in the vest, I wouldn't be surprised if the overzealousness of that vest caused alot of his knee tendonitis issues.
interesting stuff though..
peace
21350
Introduce Yourself / Re: Ayy
« on: April 10, 2010, 02:59:05 am »This forum looks really awesome..
appreciate it!
Quote
Yeah I love training for VJ, started to do it intensely nearly two years ago, overtrained for a year during track season (sprints 4+ times a week + weight training = major dick sucking), now I'm coming back, my goal is to be reactive as hell, like gymnasts and martial artists (taekwondoe especially). If all goes well, I'm walking on the track team next year at the University of Maryland as a triple jumper.
that's sick, what's your triple jump at now?
Quote
And I'm very interested in nutrition, personally I'm a raw vegan, a very weird diet, but I have tweaked it to give me muscle gains. Just got a video camera, so subscribe to me if you want @theAktor,, my name is Avi btw.
youtube.com/theaktor ya, i loved your old C-walk vids those were pimp-as-fuck.
did you check this out:
http://www.adarq.org/forum/nutrition-supplementation/interesting-vidchannel/msg4407/#new
funny, i just saw your pine pollen vid, then nba12049120 posts that thread.. that guy has a sick pine tree vid.
peace man glad to have you here!
21351
Pics, Videos, & Links / Re: Sweet volleyball smash
« on: April 10, 2010, 02:52:51 am »
best tuck jump ive ever seen prior to some competition was this vid of casey combest.. he tuck jumped before his h.s. record 60m dash, and it musta been like 40" + a tuck, it was insane.. ESPN screwed up the article so the vids don't work anymore.. i need to email them, that video is sick.
21352
Nutrition & Supplementation / Re: interesting vid/channel
« on: April 10, 2010, 02:50:47 am »
dude has some crazy enthusiasm, nice vid, he turned that pine tree into a supermarket.
21353
Mixed Martial Arts / Re: Marius Pudzianowski Hitting The Mitts
« on: April 09, 2010, 10:05:58 pm »i think he'll dominate again, just overpower him, we'll see
ya i think he'll beat sylvia too.. sylvia is just too slow and lethargic at this point, he's gonna get cracked.
21354
Mixed Martial Arts / Re: Marius Pudzianowski Hitting The Mitts
« on: April 09, 2010, 09:47:16 pm »is he fighting again anytime soon, he still dominated the last fight
ya he's fighting tim sylvia, an ex-UFC champ, who has been fighting very bad for the last 2 years or so.. They are fighting april 23rd: http://mmafrenzy.com/13397/tim-sylvia-vs-mariusz-pudzianowski-headlines-april-23-event-near-boston/
he dominated his last fight but the guy was 0-0 in mma.. hehe.
pc
21355
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: April 09, 2010, 09:06:21 pm »Did not eat enough today + tempo run was too hard + I am a pussy = workout was a complete waste of time.
Warm up
shoot hoops (badly)
usual
KB swings
Work
DLRVJ xsuck
jump squat 3x3x95
squat xsuck
Cool down
stretch
Fuck that.
u need to hit a tree with an axe, for a workout.
get that anger out.
21356
MUSiC anD SHeeT! / Re: Nice TRON Mix
« on: April 09, 2010, 06:32:45 pm »21357
MUSiC anD SHeeT! / Re: Nice TRON Mix
« on: April 09, 2010, 06:28:17 pm »21358
Pics, Videos, & Links / Re: Sweet volleyball smash
« on: April 09, 2010, 06:27:33 pm »http://www.youtube.com/watch?v=Y7L1AzBRJio
kid gets up fast!
ya ive seen that, that kid is flying... wonder if he even knows if he's on youtube.
21359
MUSiC anD SHeeT! / Nice TRON Mix
« on: April 09, 2010, 06:15:21 pm »
http://www.youtube.com/user/latenite4568#p/u/1/toJS1yQT0zQ
<a href="http://www.youtube.com/watch?v=toJS1yQT0zQ" target="_blank">http://www.youtube.com/watch?v=toJS1yQT0zQ</a>
21360
Nutrition & Supplementation / Junk Food Is Drugz
« on: April 09, 2010, 05:09:04 pm »
omg 2nd post in this subforum
http://theweek.com/article/index/201362/Junk_food_More_addictive_than_cocaine
nice article.
http://theweek.com/article/index/201362/Junk_food_More_addictive_than_cocaine
nice article.